Pizza Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pizza Roll.

Calories

There are 44 calories in Pizza Roll.

44

Nutrition Facts
Pizza Roll
Serving Size:

1

piece (13 grams)

Amount Per Serving
Calories from Fat 12
Calories 44

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0.3 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0.8 milligrams

Sodium 80 milligrams

Potassium 40 milligrams

Total Carbohydrates 6.8 grams

Dietary Fiber 0.2 grams

Sugars 0.5 grams
Protein 1.2 grams
1.4%

Vitamin A

0%

Vitamin C

1.3%

Calcium

1.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Rolls (Frozen)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pizza rolls have become a popular snack choice for many people looking for a quick and tasty treat. These bite-sized snacks offer a convenient way to enjoy the flavors of a traditional pizza in a compact and portable form. In this expert article, we will explore the features, benefits, and drawbacks of pizza rolls and why they have gained such popularity among food enthusiasts.

Features of Pizza Rolls

Pizza rolls differ from other pizza-based snacks in their composition and characteristics. Here are a few notable features:

  1. Bite-sized convenience: Pizza Rolls are designed to be small, bite-sized snacks that are easy to handle and consume. Their compact size makes them ideal for on-the-go snacking or as a party appetizer.
  2. Breaded outer shell: Pizza rolls feature a breaded outer shell that provides a satisfying crunch when cooked to perfection. The breading helps seal in the flavors and keeps the ingredients intact.
  3. Variety of fillings: Inside the breaded shell, pizza rolls are filled with a delicious combination of tomato sauce, melted cheese and various pizza toppings. This variety of fillings offers a burst of flavor with every bite.

Advantages of Pizza Rolls

Pizza rolls offer several advantages that contribute to their popularity among snack enthusiasts. Let’s explore some of these benefits:

  1. Convenience: One of the most important benefits of pizza rolls is their convenience. They can be easily stored in the freezer and quickly prepared when the craving strikes. Their bite-sized size also makes them a convenient option for portion control.
  2. Versatility: Pizza rolls are versatile and can be enjoyed in a variety of ways. They can be served as a snack on their own, paired with dipping sauces, or incorporated into creative recipes such as pizza roll sliders or pizza roll nachos.
  3. Customization: Pizza rolls come in a variety of flavors and toppings, allowing individuals to choose options that suit their preferences. From classic pepperoni and cheese to vegetarian or gourmet options, there is a pizza roll for everyone.

Disadvantages of pizza rolls

While pizza rolls offer many attractive features and benefits, it’s important to consider some potential drawbacks:

  1. Nutritional considerations: Pizza rolls, like many other snack foods, are not typically considered a health-conscious choice. They can be high in calories, fat, sodium, and carbohydrates. Moderation is advised for those watching their calorie or sodium intake.
  2. Cooking and storage: While pizza rolls are known for their convenience, they do require cooking, either in an oven or microwave. This may not be ideal for those looking for an instant snack. In addition, they have a limited shelf life in the freezer and may not retain their optimal taste and texture if stored for too long.

Conclusion:
Pizza rolls are a popular snack choice for those seeking a convenient and flavorful option reminiscent of traditional pizza. With their bite-size, variety of fillings and ease of preparation, they offer a satisfying snacking experience. However, it’s important to be mindful of their nutritional content and moderation. As with any snack, enjoying pizza rolls in moderation as part of a balanced diet can enhance the overall snacking experience while maintaining a healthy lifestyle.

Questions and Answers

Are pizza rolls a healthy snack?



Pizza rolls are considered a convenient and indulgent snack rather than a health-conscious choice. They can be high in calories, fat, sodium and carbohydrates. It’s important to enjoy them in moderation as part of a balanced diet.

Can pizza rolls be customized with different toppings?

Yes, pizza rolls come in a variety of flavors and toppings. From classic pepperoni and cheese to vegetarian or gourmet options, there are plenty of choices to suit different tastes. You can find pizza rolls with your favorite toppings at the store or even experiment with homemade variations.

How do I make pizza dough?

Pizza rolls can be cooked either in the oven or in the microwave. For oven cooking, preheat the oven to the recommended temperature and bake the rolls until the outer crust is golden brown. For microwave cooking, follow the instructions on the package to ensure even heating.

How long can I keep pizza rolls in the freezer?

Pizza dough has a limited shelf life in the freezer. It’s best to check the packaging for specific storage guidelines provided by the manufacturer. In general, it is recommended that they be consumed within a few months for optimal flavor and texture.



Are there any creative ways to enjoy pizza rolls?

Absolutely! Pizza rolls can be enjoyed in many creative ways. You can serve them with your favorite dipping sauces, such as marinara or garlic sauce. They can also be used as a fun and flavorful ingredient in recipes like pizza roll sliders, pizza roll quesadillas, or pizza roll nachos. Get creative and explore different ways to enjoy the deliciousness of pizza rolls!