Pizza Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pizza Cheese.


There are 452 calories in Pizza Cheese.


Nutrition Facts
Pizza Cheese
Serving Size:


large slice (170 grams)

Amount Per Serving
Calories from Fat 148
Calories 452

% Daily Value*

Total Fat 16 grams

Saturated Fat 7.6 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 2.9 grams
Monounsaturated Fat 4.4 grams

Cholesterol 29 milligrams

Sodium 1017 milligrams

Potassium 292 milligrams

Total Carbohydrates 57 grams

Dietary Fiber 3.9 grams

Sugars 6.1 grams
Protein 19 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pizza (Perishable)

How long would it take to burn off 450 KCal?
Walking (3mph) 122 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 63 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to creating the perfect pizza, one ingredient stands out above the rest – pizza cheese. This melty, gooey, and flavorful cheese is a staple of pizza making, adding richness and texture to every bite. In this article, we’ll explore the features, benefits, and drawbacks of pizza cheese to help you understand why it’s an essential component of any delicious pizza creation.

Characteristics of Pizza Cheese

Pizza cheese is typically made from mozzarella, a type of cheese known for its excellent melting properties. Mozzarella cheese has the perfect balance of moisture, elasticity and fat content, making it ideal for achieving the desired stretchy and gooey texture when melted. The cheese is typically shredded or sliced and spread evenly over the pizza toppings, creating a delicious and cohesive layer of cheesy goodness.

Benefits of Pizza Cheese

  1. Melting perfection: The main benefit of pizza cheese is its exceptional melting ability. When exposed to heat, pizza cheese transforms into a luscious, golden layer that coats the pizza toppings. This creates a delightful contrast between the crispy crust, savory toppings and rich, melted cheese.
  2. Flavor enhancement: Pizza cheese has a mild, creamy flavor that complements a variety of pizza toppings. Its subtle flavor allows the other ingredients to shine, while adding a creamy and slightly tangy note to the overall flavor profile. The cheese also helps bind the toppings together, ensuring that every bite is flavorful and satisfying.
  3. Texture and Mouthfeel: Pizza cheese adds a luxurious and velvety texture to every slice of pizza. As you bite into the pizza, the cheese stretches and pulls, creating a pleasant mouthfeel that enhances the overall eating experience. The combination of the smoothness of the cheese and the textures of the toppings creates a harmonious balance that keeps you coming back for more.
  4. Versatility: Pizza cheese is not limited to pizza. It can be used in a variety of other dishes such as calzones, pasta bakes and grilled sandwiches. Its versatility makes it a valuable ingredient to have in your kitchen, allowing you to explore and experiment with different recipes.

Disadvantages of pizza cheese

While pizza cheese offers many benefits, it’s important to consider some potential drawbacks:

  1. Calories and fat: Pizza cheese is high in calories and fat. A single large slice of pizza cheese can contain approximately 452 calories and 16 grams of fat. Therefore, individuals who are watching their calorie or fat intake should consume pizza cheese in moderation.
  2. Sodium content: Pizza cheese can be relatively high in sodium. A large slice of pizza with cheese can contain about 1017 mg of sodium, which is a significant portion of the recommended daily intake. People who need to limit their sodium intake due to health concerns should be mindful of their pizza cheese consumption.
  3. Dairy Allergies and Lactose Intolerance: Pizza cheese is a dairy product, which means it contains lactose. Individuals with dairy allergies or lactose intolerance should avoid or seek alternatives to pizza cheese to prevent adverse reactions.


Pizza cheese is an essential ingredient that adds flavor, texture and a delightful melting quality to your favorite pizzas. Its exceptional melting properties, versatility, and ability to enhance overall flavor make it a popular choice among pizza lovers. However, it’s important to be aware of the calorie, fat, and sodium content of pizza cheese, as well as potential allergens for those with special dietary needs. With proper moderation and consideration, pizza cheese can be enjoyed as a delicious addition to your homemade or restaurant-style pizzas.

Questions and Answers

What kind of cheese do you use on pizza?

Pizza cheese is typically made with mozzarella. Mozzarella has the perfect balance of moisture, elasticity and fat content, making it ideal for achieving the desired stretchy and gooey texture when melted.

Can I use other cheeses on my pizza?

While mozzarella is the traditional choice for pizza cheese, you can certainly experiment with other types of cheese to suit your taste preferences. Some popular alternatives include cheddar, provolone, fontina, and parmesan. Each cheese brings its own unique flavor and melting characteristics to the pizza.

Can I use vegan cheese instead of pizza cheese?

Yes, if you follow a vegan diet or are lactose intolerant, there are several vegan cheese options that can be used as a substitute for traditional pizza cheese. These vegan cheeses are typically made from plant-based ingredients such as nuts, soy, or tapioca starch, and can provide a similar melting texture and flavor.

How do I store leftover cheese pizza?

The best way to store leftover pizza with cheese is in the refrigerator. Place pizza slices in an airtight container or wrap tightly in plastic wrap. Properly stored, leftover pizza can last up to 3-4 days in the refrigerator. When reheating, you can use a microwave or oven to restore the melty texture of the cheese.

Can I freeze pizza with cheese?

Yes, you can freeze cheese pizza. To freeze, wrap individual slices or the whole pizza tightly in plastic wrap and place in a freezer-safe bag or container. Frozen pizza will keep for up to 2-3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven to enjoy at its best.