Pitta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pitta.


There are 165 calories in Pitta.


Nutrition Facts
Serving Size:


pita, large (6-1/2″ dia) (60 grams)

Amount Per Serving
Calories from Fat 6.5
Calories 165

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 322 milligrams

Potassium 72 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 1.3 grams

Sugars 0.8 grams
Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Pitas / Flatbreads

How long would it take to burn off 170 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

How can I remove my pitta permanently?

Herbs to Reduce Pitta

  1. Amla or Amalaki is one of the best Pitta home remedies. …
  2. Neem is a potent herb that helps to control Pitta. …
  3. Triphala capsules are made from three fruits and are helpful in pacifying Pitta Dosha.
  4. Ghee prepared from cow’s milk is an excellent home remedy to reduce Pitta and body heat.

Can pitta eat bananas?

What Is Pitta? | Ayurveda Explained ยท

What aggravates Pitta dosha?

The major factors that aggravate pitta dosha include:

  • Eating pitta aggravating foods (pungent, sour, salty, very spicy, deep-fried, processed, red meat)
  • Consuming caffeine (coffee), black tea, nicotine (smoking), alcohol.
  • Prolonged exposure to the sun.
  • Anxiety and depression.
  • Thyroid disorders.