Pita Bread Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pita Bread.

Calories

There are 165 calories in Pita Bread.

165

Nutrition Facts
Pita Bread
Serving Size:

1

pita, large (6-1/2″ dia) (60 grams)

Amount Per Serving
Calories from Fat 6.5
Calories 165

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 322 milligrams

Potassium 72 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 1.3 grams

Sugars 0.8 grams
Protein 5.5 grams
0%

Vitamin A

0%

Vitamin C

4%

Calcium

8.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Pitas / Flatbreads

How long would it take to burn off 170 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

How is pita bread different than regular bread?

Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet. The main difference you’ll see between the two types of bread lies in the quality of the ingredients – a slice of white Wonder bread isn’t going to contain the same nutrition or fiber as a whole-wheat pita.

Is pita a healthy bread?

Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.

What type of bread is pita?

flat breads

Pita, also Pitta, breads, also called Arabic bread, balady, shamy, Syrian bread, and pocket bread, are circular, leavened double-layered flat breads that originated in the Middle East. It is prepared with flour, water, baker’s yeast, and salt.

What is the difference between non bread and pita bread?

Usually softer, naan originates in India, by way of Persia. The name comes from the Persian word, non, for bread. Unlike pita, naan has yogurt, milk, and sometimes eggs or butter in it, resulting in a softer texture.

What is the healthiest bread to eat?



The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

May 9, 2019

Is pita and Naan the same?

The difference between the two is that Naan is usually made with an egg and yogurt base that thickens and gives it a different texture when cooking. Pita bread is a leaner dough that is a thinner and usually consists of basic ingredients such as flour, water, yeast, salt and olive oil.

Is pita bread the same as flatbread?

Pita is a soft, slightly leavened flatbread that is used in Mediterranean, Balkan and Middle Eastern cuisine. The key difference between pita and flatbread is that flatbreads are often unleavened whereas pita is slightly leavened. Therefore, yeast or another leavening agent is needed to make pita.



Does pita bread always have a pocket?

The pita, of course! Traditional pita bread is a round bread with a pocket in the middle. Pita bread must be cooked in ovens that can get extremely hot (at least 700° F). The pocket in a pita is made by steam, which puffs up the dough during the baking process.