Pistachios Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pistachios.


There are 4 calories in Pistachios.


Nutrition Facts
Serving Size:


kernel (0.7 grams)

Amount Per Serving
Calories from Fat 2.9
Calories 4

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 3 milligrams

Potassium 7 milligrams

Total Carbohydrates 0.2 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

What are the benefits of pistachio nuts?

Pistachio Health Benefits

  • High levels of unsaturated fatty acids and potassium. …
  • They can lower your chances for cardiovascular disease.
  • Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.

Are pistachios the same as peanuts?

Peanuts are botanically pulses. Almonds, pecans, pistachios, cashews and coconuts belong to the family of stone fruits. The macadamia nut is a so-called follicle; the shea nut is a berry. Brazil nuts, nutmeg and pine nuts are botanically seen as seeds.
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How many pistachios should I eat a day?

Most nutritionists recommend their clients consume no more than two ounces (56 grams) of pistachios every day. For shelled pistachios, that adds up to 90 pistachios. Nutritionists also advise people to drink a sufficient amount of water to digest. Otherwise, you may get an upset stomach after eating pistachios.

What happens if you eat too many pistachios?

It can lead to irritable bowel syndrome, stomach cramps, malabsorption and a number of other conditions that lead to pain in the abdomen [3]. Thus, one should avoid consuming too many pistachios in one go.

What is the healthiest nut to eat?

Top 10 healthiest nuts

  1. Almonds. Sweet tasting almonds have a number of health benefits. …
  2. Brazil nuts. Originating from a tree in the Amazon, Brazil nuts are one of the richest food sources of the mineral, selenium. …
  3. Cashews. …
  4. Chestnuts. …
  5. Hazelnuts. …
  6. Macadamia nuts. …
  7. Pecans. …
  8. Pine nuts.

Is pistachio good for sperm?

Vitamin E in pistachios helps improve erectile function and reduces estrogen production in the male body. In addition, pistachios are a popular nut for males in the middle east because they promote the quality of sperm in erective quality. It is one of the few foods that are a rich source of aphrodisiac properties.

Do pistachios help you lose belly fat?

A 2020 study found a daily serving of 1.5 oz of pistachios helped reduce body mass index (BMI) and waist circumference in males and females with obesity, compared to a control group who did not eat an extra serving of pistachios every day.

Do pistachios make you poop?


There’s a reason why we go nutty for pistachios. Research from 2012 suggests that pistachios have properties similar to probiotics, which helps the growth of a healthy bacteria in the digestive tract. And a healthy GIT equals healthy poops.