Pimento Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pimento Cheese.

Calories

There are 129 calories in Pimento Cheese.

129

Nutrition Facts
Pimento Cheese
Serving Size:

2

tbsp (28 grams)

Amount Per Serving
Calories from Fat 113
Calories 129

% Daily Value*

Total Fat 13 grams

Saturated Fat 3.9 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 4.9 grams
Monounsaturated Fat 3.1 grams

Cholesterol 19 milligrams

Sodium 161 milligrams

Potassium 20 milligrams

Total Carbohydrates 0.7 grams

Dietary Fiber 0.1 grams

Sugars 0.2 grams
Protein 3.4 grams
5.3%

Vitamin A

4.3%

Vitamin C

7.9%

Calcium

0.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Vegetable-Based Spreads

How long would it take to burn off 130 KCal?
Walking (3mph) 35 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pimento cheese is a popular condiment that has captured the hearts and taste buds of many. This versatile spread offers a unique combination of flavors and textures that can elevate your culinary creations. In this expert article, we will explore the enticing features, benefits, and considerations of pimento cheese, shedding light on why it has become a staple in the southern United States and beyond.
Features of Pimento Cheese:

  1. Rich and creamy texture:
    Pimento Cheese has a rich and creamy texture that spreads effortlessly on a variety of foods. Whether slathered on a sandwich, used as a dip or incorporated into recipes, its velvety texture adds a delightful mouthfeel to every bite.
  2. Distinctive flavor profile:
    The flavor of Pimento Cheese is a symphony of savory and tangy notes. The combination of sharp cheddar cheese, pimento peppers and mayonnaise creates a harmonious blend that is both rich and mildly tangy. Some variations may include additional ingredients such as grated onion, minced garlic, or diced jalapenos to add depth and complexity to the flavor.
  3. Versatile use:
    One of the main benefits of pimento cheese is its versatility. It can be enjoyed in a variety of ways, making it a versatile addition to any meal. Spread it on crackers or bread, use it as a sandwich filling, stuff it into celery sticks, or incorporate it into recipes like stuffed mushrooms or savory cheesecakes. The possibilities are endless, limited only by your culinary imagination.

Benefits of Pimento Cheese:

  1. Excellent source of protein:
    Pimento cheese has a remarkable protein content, making it a satisfying addition to your diet. With approximately 3.4 grams of protein per serving, it can contribute to your daily protein needs and help keep you feeling full and satisfied.
  2. Good source of calcium:
    Thanks to the presence of cheddar cheese, Pimento Cheese provides a good dose of calcium. Calcium is essential for promoting strong bones and teeth, supporting proper nerve function, and aiding in muscle contractions.
  3. Quick and convenient:
    Pimento cheese is a time-saving option for those looking for a delicious and effortless meal or snack. Its ready-to-use nature allows for quick preparation, making it ideal for busy individuals or those looking for a hassle-free solution to their culinary needs.

Pros and cons:

  1. Calories and Fat Content:
    While pimento cheese can be a flavorful addition to your meals, it is important to be mindful of its calorie and fat content. With 129 calories and 13 grams of fat per serving, moderation is key, especially for those with special dietary needs or weight management goals.
  2. Sodium Content:
    Pimento cheese contains sodium at approximately 161 mg per serving. Individuals who need to limit sodium intake for health reasons should be cautious and consider portion control or low-sodium alternatives.
  3. Personal Preferences:
    Taste preferences may vary and some individuals may not enjoy the distinct flavors of pimento cheese. It is always recommended to taste first or start with small amounts to determine if it is to your liking.

Conclusion:
Pimento Cheese is a delicious and versatile condiment that offers a unique blend of flavors and textures. With its rich and creamy texture, it can enhance a variety of dishes, from sandwiches to appetizers. While it provides protein and calcium, it is important to be aware of its calorie, fat and sodium content. Ultimately, pimento cheese is a culinary treat that can be enjoyed in moderation as part of a balanced diet. So why not embark on a culinary adventure and enjoy the delights of pimento cheese today?

Questions and Answers

What is pimento cheese made of?

Pimento cheese is typically made with cheddar cheese, pimento peppers, and mayonnaise. It may also contain additional ingredients such as grated onion, minced garlic, or diced jalapenos for added flavor and texture.

Is pimento cheese really cheese?



Pimento cheese is a spread made primarily from cheese, mayonnaise, and pimentos. While it contains cheese as a key ingredient, it is more accurately described as a cheese-based spread rather than a pure cheese product.

Why is it called pimento cheese?

The name “pimento cheese” comes from the Spanish word for pepper, pimiento. The spelling of the word has evolved over time, but it refers to the use of pimento peppers in the spread. The peppers add a distinctive flavor and bright red color to the cheese mixture.

What is the difference between Pimento Cheese and Palmetto Cheese?

Pimento cheese and Palmetto cheese are essentially the same thing, just with different names. Palmetto Cheese is a specific brand of Pimento Cheese. While there may be minor variations in ingredients or preparation methods between different brands or homemade versions, the basic concept and flavors remain consistent.

Do Northerners eat pimento cheese?

Pimento cheese is most commonly associated with Southern cuisine, but its popularity has spread beyond regional boundaries. While it may not be as widely consumed in northern regions, pimento cheese has gained recognition and appreciation among people of diverse culinary backgrounds. Its delicious flavor and versatility have attracted fans across the country.