Pickle Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pickle.


There are 4.2 calories in Pickle.


Nutrition Facts
Serving Size:


spear (35 grams)

Amount Per Serving
Calories from Fat 0.9
Calories 4.2

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 283 milligrams

Potassium 41 milligrams

Total Carbohydrates 0.8 grams

Dietary Fiber 0.3 grams

Sugars 0.4 grams
Protein 0.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Additional Information

Pickles are a popular food enjoyed by many around the world. Whether you prefer them crunchy, tart, salty or sweet, pickles offer a unique flavor profile that can enhance a wide variety of dishes. In addition to their delicious flavor, pickles offer several nutritional benefits. However, it’s important to note that pickles also have some drawbacks. Let’s explore the characteristics, benefits, and drawbacks of pickles.

Features of Pickles

Pickles are typically made from cucumbers that have been preserved in a solution of salt water or vinegar. The pickling process gives them their distinctive flavor and texture. While cucumbers are the most common base for pickles, other vegetables and even fruits can be pickled. Pickles come in a variety of forms, including spears, slices, and relishes.

Nutritional benefits of pickles

Despite their low calorie content, pickles offer some nutritional value. Here are some of the most important benefits:

  • Vitamin K: Pickles are a good source of vitamin K, which plays an important role in blood clotting and bone health.
  • Vitamin A: Pickles contain vitamin A, which is essential for maintaining healthy vision, supporting the immune system, and promoting cell growth.
  • Vitamin C: Pickles provide a modest amount of vitamin C, an antioxidant that helps protect cells from damage and supports immune function.
  • Low Fat: Pickles are naturally low in fat, making them a good choice for those watching their fat intake.
  • Hydration: Pickles are high in water, which can contribute to overall hydration.

Disadvantages of pickles

While pickles have their benefits, it’s important to be aware of their drawbacks:

  • High sodium content: Pickles are typically high in sodium due to the pickling process. This can be a concern for people on low-sodium diets or those with certain health conditions.
  • Added Sugars: Some commercial pickles may contain added sugar, which can increase the caloric content and may not be suitable for those watching their sugar intake.
  • Potential Nutrient Loss: The pickling process may result in the loss of certain heat-sensitive nutrients, such as vitamin C. However, other nutrients, such as vitamin K, remain relatively stable.

Include pickles in your diet

Pickles can add a burst of flavor to a variety of dishes. Here are some ideas for incorporating pickles into your diet:

  • Add sliced pickles to sandwiches, burgers or wraps for a tangy, crunchy element.
  • Slice and toss pickles into tuna or chicken salad for added texture and flavor.
  • Enjoy pickles as a side dish or garnish with grilled or barbecued meats.
  • Use pickle relish as a topping for hot dogs, sausages, or deviled eggs.
  • Experiment with homemade pickling recipes using different vegetables, fruits, and spices.

Remember to consume pickles in moderation, taking into account your dietary needs and any health concerns you may have.

Bottom line

Pickles are a versatile and flavorful food that can be enjoyed in a variety of ways. They offer nutritional benefits such as vitamins K, A, and C, and are low in fat. However, their high sodium content and potential loss of heat-sensitive nutrients should be considered. By incorporating pickles into your diet with care, you can enjoy their flavor and reap their benefits while maintaining a balanced approach to your overall diet.

Questions and Answers

Are pickles a healthy food choice?

Cucumbers can be a healthy food choice when eaten in moderation. They are low in calories and provide some beneficial nutrients, such as vitamins K, A, and C. However, it’s important to note that pickles are high in sodium, which may not be appropriate for people on a low-sodium diet or those with certain health conditions.

Can pickles help with hydration?

Yes, pickles can help with hydration due to their high water content. However, it’s important to note that while pickles can provide some hydration, they should not replace the consumption of plain water or other fluids as a primary source of hydration.

Can I make my own pickles at home?

Absolutely! Making pickles at home can be a fun and rewarding culinary project. There are several recipes for homemade pickles using different vegetables, fruits, and spices. Just be sure to follow proper pickling techniques to ensure safety and preservation.

Are there alternatives to traditional pickles?

Yes, if you’re looking for alternatives to traditional pickles, you can explore other pickled vegetables and fruits. Some popular alternatives include pickled carrots, radishes, beets, green beans, and even fruits like watermelon rind or mango. These alternatives can offer different flavors and textures to suit your preferences.

Can I enjoy pickles if I have dietary restrictions?

If you have dietary restrictions, it’s important to consider the ingredients and nutritional content of pickles. Individuals on a low-sodium diet should be aware of the high sodium content in pickles. In addition, some commercial pickles may contain added sugar, which may not be suitable for those watching their sugar intake. It’s always best to read labels or make homemade pickles where you can control the ingredients and their amounts.