Pho Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pho.


There are 638 calories in Pho.


Nutrition Facts
Serving Size:


bowl (3 cups) (710 grams)

Amount Per Serving
Calories from Fat 128
Calories 638

% Daily Value*

Total Fat 14 grams

Saturated Fat 3.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 4.4 grams
Monounsaturated Fat 4.8 grams

Cholesterol 86 milligrams

Sodium 3268 milligrams

Potassium 1360 milligrams

Total Carbohydrates 78 grams

Dietary Fiber 5.8 grams

Sugars 14 grams
Protein 47 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 640 KCal?
Walking (3mph) 172 minutes
Running (6mph) 61 minutes
Bicycling (10mph) 88 minutes
Values estimated based on person weighing 140 lbs.

How is pho different from ramen?

Pho (pronounced fuh) is a light Vietnamese noodle dish with herbal broth and rice noodles, and ramen is a Japanese noodle dish with hearty broth and wheat noodles. If you compare the two soups side by side, the noodles in pho are soft and translucent, and the noodles in ramen are firm and chewy.

What is pho and what does it taste like?

While everyone’s idea of pho may differ, the first thing you’ll notice is its aromatic smell. And just like the savory sweetness that lingers in the air, so it will on your tastebuds as well. Pho doesn’t have a particular taste as it varies from meat to meat along with your choice of accouterments.

What is special about pho?

Easily the most famous dish of Vietnam, pho — which at its most basic consists of a clear beef- or chicken-based broth, rice noodles, herbs, and thinly sliced meats — is also this Southeast Asian nation’s preferred breakfast.

How healthy is pho?

In theory, “pho is a great dish because it features all the components you need: healthy carbohydrates, protein, and fat,” says Nguyen. (That balance of a protein source, veggies, and broth is key.) In addition to protein, the beef in traditional pho also provides B vitamins, zinc, and iron, Nguyen says.

What tastes better pho or ramen?

So, while ramen may be less partial to a pho-nominal pun, it is the clear winner: it’s delicious, it’s packed full of flavour, and it’s a cultural icon #winning.

Is it OK to drink pho from the bowl?

It’s OK, even preferred, that you stick your face into the bowl while slurping. You get a hit of those aromatics while avoiding a messy splatter. Once the noodles are gone (they usually go first), raise the bowl to your lips with both hands and polish it off.

What is the correct way to eat pho?

Quote from Youtube:: So we add short rib and I would say it's a American version of you know pho on steroids. The best way to eat your boffo.

Is pho served hot or cold?


Pho with sliced rare beef and well-done beef brisket
Type Noodle soup
Region or state Hanoi or Nam Định
Invented 1900–1907
Serving temperature Hot