Pho Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pho.


There are 638 calories in Pho.


Nutrition Facts
Serving Size:


bowl (3 cups) (710 grams)

Amount Per Serving
Calories from Fat 128
Calories 638

% Daily Value*

Total Fat 14 grams

Saturated Fat 3.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 4.4 grams
Monounsaturated Fat 4.8 grams

Cholesterol 86 milligrams

Sodium 3268 milligrams

Potassium 1360 milligrams

Total Carbohydrates 78 grams

Dietary Fiber 5.8 grams

Sugars 14 grams
Protein 47 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 640 KCal?
Walking (3mph) 172 minutes
Running (6mph) 61 minutes
Bicycling (10mph) 88 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Vietnamese cuisine is known for its rich and varied flavors, and one dish that has captured the hearts and palates of people around the world is Pho. With its aromatic broth, tender rice noodles, and a variety of flavorful toppings, Pho offers a truly satisfying culinary experience. In this article, we will explore the features, benefits, and drawbacks of this beloved traditional Vietnamese dish.

Features of Pho

  1. Aromatically irresistible: Pho has a distinctive and captivating aroma that immediately stimulates the senses. The fragrant combination of herbs, spices, and slow-cooked broth creates a tantalizing aroma that heightens the anticipation of each flavorful bite.
  2. Nourishing broth: The heart and soul of Pho is its flavorful broth. Traditionally made by simmering beef or chicken bones with aromatic spices and herbs for hours, the broth is rich, savory and deeply satisfying.
  3. Rice noodles: Pho is typically served with soft and translucent rice noodles that provide a delicate and light texture. These noodles complement the robust flavors of the broth and toppings, creating a harmonious balance in every bite.
  4. Customizable toppings: Pho offers a myriad of toppings that allow for customization based on personal preferences. Thinly sliced beef, chicken, or meatballs are common protein choices, while fresh herbs, bean sprouts, lime wedges, and chili peppers add brightness, crunch, and a touch of heat to the dish.

Benefits of Pho

  1. Balanced nutrition: Pho is a well-rounded dish that combines healthy carbohydrates, protein, and fat. The broth provides nutrients, while the protein from the meat contributes to muscle growth and repair. In addition, the inclusion of fresh herbs and vegetables enhances the nutritional profile with vitamins and minerals.
  2. Hydration and Warmth: The hot broth in Pho not only warms the body, but also helps with hydration. This makes it an excellent choice during colder months or when recovering from illness, as it can provide comfort and replenish fluids.
  3. Digestive Aid: Pho’s light and easily digestible ingredients, such as rice noodles and clear broth, make it easy on the stomach. The warmth of the broth and the presence of aromatic herbs can also aid digestion and soothe the digestive system.
  4. Culinary Adventure: Pho offers a delightful culinary adventure that allows individuals to explore the vibrant flavors of Vietnamese cuisine. From the first whiff of fragrant broth to the last sip of noodles, each bite offers a unique and satisfying experience.

Disadvantages of Pho

  1. High sodium content: A potential drawback of Pho is its relatively high sodium content. The broth and certain spices used in Pho preparation can contribute to elevated sodium levels. Individuals watching their sodium intake should be mindful of portion sizes and consider choosing low-sodium options when available.
  2. Limited vegetarian and vegan options: Traditional Pho typically contains meat-based broths and protein toppings. This can make it difficult for vegetarians and vegans to find suitable options. However, some restaurants offer vegetarian or vegan versions that use vegetable broth and tofu as alternatives.
  3. Allergen Sensitivity: Pho often contains common allergens such as soy, wheat (in the noodles), and fish sauce. Individuals with specific food allergies or dietary restrictions should carefully inquire about the ingredients used and opt for customized variations to accommodate their needs.


pho is a captivating Vietnamese dish that delights the senses and offers a number of benefits. Its aromatic broth, tender noodles, and customizable toppings create a harmonious blend of flavors. While it provides balanced nutrition and a culinary adventure, it’s important to be aware of sodium content and individual dietary restrictions. So the next time you crave a comforting and flavorful meal, consider enjoying a steaming bowl of Pho.

Questions and Answers

What is the difference between pho and ramen?

Pho and ramen are both popular noodle dishes, but they come from different culinary traditions. Pho is a Vietnamese dish with a light, herbal broth and rice noodles. Ramen, on the other hand, is a Japanese dish with a heartier broth and wheat noodles. The textures and flavors of the noodles and broths in each dish vary, offering different culinary experiences.

Is pho a healthy dish?

Pho can be a healthy dish because it provides a balance of essential nutrients. It provides healthy carbohydrates from the rice noodles, protein from the meat toppings, and a variety of vitamins and minerals from the fresh herbs and vegetables. However, it’s important to be aware of portion sizes and the sodium content of the broth, especially for those with special dietary needs or restrictions.

Can vegetarians and vegans enjoy Pho?

While traditional Pho is meat-based, vegetarian and vegan options are available. Some restaurants offer vegetable broth as a substitute for the meat-based broth, and tofu or plant-based protein options can be used as toppings. It’s always a good idea to check with the restaurant about their vegetarian or vegan options to make sure they meet your dietary needs.

How should Pho be eaten?

Pho is typically enjoyed by using chopsticks to pick up the noodles, meat, and toppings, and a spoon to sip the flavorful broth. It’s common to add fresh herbs, bean sprouts, lime juice, and chili peppers to customize the taste. Slurping the noodles and tasting the aromatic broth is part of the Pho experience and adds to the enjoyment.

Can Pho be reheated?

Pho can be reheated, but it’s best to separate the components before reheating. The broth can be gently heated on the stovetop, while the noodles and toppings can be reheated separately. It’s important to note that the texture of the pasta may change slightly when reheated. To preserve freshness and flavor, it’s best to eat Pho immediately after preparation or store the components separately for later consumption.