Pesto Spaghetti Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pesto Spaghetti.


There are 735 calories in Pesto Spaghetti.


Nutrition Facts
Pesto Spaghetti
Serving Size:


serving (about 2 cups) (338 grams)

Amount Per Serving
Calories from Fat 282
Calories 735

% Daily Value*

Total Fat 31 grams

Saturated Fat 5.8 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 6.6 grams
Monounsaturated Fat 16 grams

Cholesterol 14 milligrams

Sodium 287 milligrams

Potassium 260 milligrams

Total Carbohydrates 91 grams

Dietary Fiber 5.7 grams

Sugars 2 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 730 KCal?
Walking (3mph) 198 minutes
Running (6mph) 71 minutes
Bicycling (10mph) 102 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pesto spaghetti is a delightful culinary creation that combines the vibrant flavors of basil, garlic, pine nuts, Parmesan cheese, and olive oil. This article delves into the features, benefits, and drawbacks of this delicious dish, offering insights into its nutritional value and exploring its unique characteristics.
Features of Pesto Spaghetti

  1. Aromatic basil: Pesto Spaghetti owes its distinctive flavor to the aromatic presence of fresh basil leaves. Basil adds a bright, herbaceous flavor that adds depth to the dish.
  2. Garlic infusion: The addition of garlic to pesto spaghetti enhances the flavor profile. Garlic adds a pleasant heat and subtle spiciness that enhances the overall flavor experience.
  3. Nutty Pine Nuts: Pine nuts are a key ingredient in pesto sauce, providing a delightful nuttiness and rich texture. They complement the other flavors in the dish and add complexity.
  4. Cheesy goodness: Parmesan cheese enriches pesto sauce with its salty and savory notes, creating a harmonious balance of flavors. The cheese adds a creamy texture to the dish, enhancing the overall indulgence.
  5. Quality Olive Oil: Pesto Spaghetti is made with good quality olive oil, which not only contributes to the smoothness of the sauce, but also gives the dish a pleasant grassy undertone.

Benefits of Pesto Spaghetti

  1. Nutritional value: Pesto Spaghetti provides a combination of essential nutrients. It is a good source of protein, providing 23 grams per serving, which is beneficial for muscle repair and growth. It also contains fiber (5.7 grams), which aids in digestion and promotes satiety.
  2. Heart-Healthy Ingredients: The ingredients used in Pesto Spaghetti, such as olive oil and pine nuts, contain healthy unsaturated fats. These fats have been linked to a reduced risk of heart disease when consumed in moderation as part of a balanced diet.
  3. Versatile dish: Pesto spaghetti can be enjoyed on its own or with a variety of side dishes. Its versatility allows for creative culinary explorations, including adding it to soups, using it as a spread on bread, or as a delicious sauce for roasted vegetables.

Disadvantages of Pesto Spaghetti

  1. Calories: Pesto spaghetti is a flavorful dish, but should be consumed in moderation due to its higher caloric content. One serving of pesto spaghetti contains approximately 735 calories, which may be a concern for individuals on calorie-restricted diets.
  2. Sodium Content: Pesto Spaghetti contains sodium, with one serving providing approximately 287 milligrams. Individuals who need to monitor their sodium intake, such as those with high blood pressure, should be mindful of portion sizes or consider alternative options.

Bottom line

Pesto Spaghetti is a culinary delight that tantalizes the taste buds with its aromatic basil, garlic, pine nuts, Parmesan cheese and olive oil. Its nutritional value and versatility make it a popular choice for those seeking a satisfying and flavorful meal. However, it is important to be aware of its calorie and sodium content. With moderation and consideration for individual dietary needs, pesto spaghetti can be enjoyed as a delicious treat that brings joy to the dining table. Indulge in the fusion of flavors that pesto spaghetti offers and enjoy every bite of this delicious dish.

Questions and Answers

What are the main ingredients in pesto spaghetti?
Pesto spaghetti is primarily made with fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. These ingredients come together to create a flavorful and aromatic sauce.
Is pesto spaghetti a healthy dish?
Pesto spaghetti can be a part of a healthy diet when consumed in moderation. It contains essential nutrients like protein and dietary fiber. However, it is important to be mindful of the caloric content and portion sizes, especially for individuals on calorie-restricted diets.
Can pesto spaghetti be enjoyed by individuals with dietary restrictions?
While pesto spaghetti is generally suitable for most individuals, those with specific dietary restrictions should take note. It contains dairy (Parmesan cheese), nuts (pine nuts), and gluten (in traditional pasta). For individuals with lactose intolerance, nut allergies, or gluten sensitivity, alternative ingredients or substitutions may be necessary.
Can pesto spaghetti be stored and reheated?
Yes, pesto spaghetti can be stored in the refrigerator for a few days. However, due to the nature of the ingredients, the sauce may darken in color. To reheat, gently warm the pasta in a microwave or on the stovetop, adding a little extra olive oil or a splash of water to prevent it from drying out.
Can pesto spaghetti be customized with additional ingredients?
Yes, pesto spaghetti can be customized to suit individual preferences. Additional ingredients such as cherry tomatoes, grilled chicken, roasted vegetables, or sautéed shrimp can be added to enhance the flavor and create a more substantial meal. Experimenting with different ingredients can add variety and personalization to the dish.