Pesto Spaghetti Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pesto Spaghetti.


There are 735 calories in Pesto Spaghetti.


Nutrition Facts
Pesto Spaghetti
Serving Size:


serving (about 2 cups) (338 grams)

Amount Per Serving
Calories from Fat 282
Calories 735

% Daily Value*

Total Fat 31 grams

Saturated Fat 5.8 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 6.6 grams
Monounsaturated Fat 16 grams

Cholesterol 14 milligrams

Sodium 287 milligrams

Potassium 260 milligrams

Total Carbohydrates 91 grams

Dietary Fiber 5.7 grams

Sugars 2 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 730 KCal?
Walking (3mph) 198 minutes
Running (6mph) 71 minutes
Bicycling (10mph) 102 minutes
Values estimated based on person weighing 140 lbs.

What does a pesto taste like?

Traditional pesto is a thick, green sauce that tastes bright and herby from the basil, and salty and rich from the cheeses and pine nuts. It should be garlicky, with pleasant grassiness from good quality olive oil.

What is the meaning of pesto pasta?

/ (ˈpɛstəʊ) / noun. a sauce for pasta, consisting of basil leaves, pine nuts, garlic, oil, and Parmesan cheese, all crushed together.

Why is pesto made of?

That simple combination of fresh basil, Parmesan, pine nuts, garlic, salt, pepper and olive oil always hits the spot. Plus, as sauces go, classic basil pesto is incredibly quick and easy to make, and also freezes beautifully for later if you would like.

What is the difference between pesto and pasta sauce?

Marinara is a simple sauce. The most classic versions of marinara only contain plum tomatoes, garlic, crushed red pepper, and basil (via Taste of Home). Pesto, on the other hand, contains basil (or kale), pine nuts (or walnuts), olive oil, garlic, and Parmesan cheese (via Food Network).

What do you eat with pesto?

Creative Ways to Use Pesto

  1. Stir a Scoop Into Soup. Add a burst of flavor to your soup by stirring in a scoop of pesto after the soup has been taken off the heat and before serving. …
  2. Spread on Bread. …
  3. Use as a Veggie Dip. …
  4. Elevate Roasted Veggies. …
  5. Stir Into Mashed Potatoes. …
  6. Make Pesto Butter. …
  7. Stuff Chicken Breast. …
  8. Enjoy with Eggs.

Is pesto better than tomato sauce?

Alfredo, vodka and pesto sauces are higher in fat and calories than most tomato-based sauces. Alfredo and vodka sauces contain cream, which sends the saturated fat numbers soaring. Pesto sauces are high in fat, but it’s mainly healthy unsaturated fat from vegetable oil and pine nuts – these are healthy fats.

Is pesto pasta healthy?

Besides adding fresh flavor, pesto has health benefits. Its ingredients are part of the heart-healthy Mediterranean diet. Plus, certain compounds in the ingredients may reduce your risk of heart disease, diabetes, and cancer.

What’s in pesto sauce?

The most popular variety of pesto now is made by “crushing” basil, garlic, pine nuts, olive oil and some hard cheese in a food processor or blender, but there are many varieties of pesto like sun dried tomato pesto or kale pesto. It’s fun to use a mortar and pestle, but the modern way is much easier.