Pesto Mayo Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pesto Mayo.

Calories

There are 163 calories in Pesto Mayo.

163

Nutrition Facts
Pesto Mayo
Serving Size:

2

tbsp (28 grams)

Amount Per Serving
Calories from Fat 154
Calories 163

% Daily Value*

Total Fat 17 grams

Saturated Fat 2.9 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.4 grams
Monounsaturated Fat 6 grams

Cholesterol 8.9 milligrams

Sodium 155 milligrams

Potassium 36 milligrams

Total Carbohydrates 1.1 grams

Dietary Fiber 0.2 grams

Sugars 0.2 grams
Protein 1.7 grams
4.4%

Vitamin A

1.2%

Vitamin C

3.1%

Calcium

1.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Mayonnaise (Shelf-Stable)

How long would it take to burn off 160 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Expert Articles: Pesto Mayo – A delicious and versatile condiment
Pesto Mayo is a unique and flavorful condiment that combines the vibrant flavor of pesto with the creamy richness of mayonnaise. It’s a delightful fusion of two popular sauces that offers a versatile way to enhance the flavor of a variety of dishes. In this expert article, we will explore the features, benefits, and drawbacks of pesto mayo and shed light on why it has gained popularity among food enthusiasts.
Features of Pesto Mayo
Pesto mayo has distinct characteristics that set it apart from traditional mayonnaise and pesto. Here are some notable features of this delicious condiment:

  1. Flavorful blend: Pesto Mayo boasts a harmonious blend of flavors. It combines the aromatic and herbaceous notes of basil, the creamy richness of mayonnaise, and the savory elements of garlic and aged cheese. This combination creates a unique flavor profile that is both refreshing and indulgent.
  2. Creamy texture: One of the defining characteristics of Pesto Mayo is its smooth and creamy texture. The mayonnaise base provides a smooth consistency that spreads effortlessly on sandwiches, wraps and burgers, making it a convenient and delicious way to add a burst of flavor.
  3. Versatility: Pesto Mayo offers remarkable versatility. It can be used as a sandwich spread, a dip for vegetables and chips, or a dressing for salads. Its rich and tangy flavor profile complements a wide range of dishes, including pasta, grilled meats, fish and roasted vegetables.

Benefits of Pesto Mayo

  1. Enhanced flavor: Pesto Mayo enhances the flavor of any dish it accompanies. The combination of basil, garlic and aged cheese creates a bold and vibrant flavor that adds depth and complexity to your dishes. Whether you’re preparing a simple sandwich or a gourmet pasta dish, Pesto Mayo can take it to the next level.
  2. Convenience: Pesto Mayo allows you to enjoy the flavor of pesto without the hassle of preparation. It saves you the time and effort of making traditional pesto from scratch because it comes ready to use. Just open the jar and you have a delicious condiment at your fingertips.
  3. Versatile application: Pesto Mayo’s versatility allows for endless culinary creativity. Spread it on your favorite sandwich, toss it into potato or pasta salads, or use it as a dip for fresh vegetables. Its adaptability makes it a valuable addition to your pantry, catering to different dietary preferences and cooking styles.

Disadvantages of Pesto Mayo
While pesto mayo offers numerous benefits, it is important to consider some potential drawbacks:

  1. Caloric content: Pesto mayo, like many mayonnaise-based condiments, is relatively high in calories. It is important to consume it in moderation if you are watching your calorie intake. Be mindful of portion sizes and consider using it as a flavor enhancer rather than a main ingredient.
  2. Allergen Sensitivity: Pesto Mayo typically contains nuts, especially pine nuts. If you have a nut allergy, it is important to read the label and make sure the product is safe to consume. Some people may also be allergic to other ingredients in pesto mayo, such as dairy or eggs, so it’s important to check the label for potential allergens.

Conclusion
Pesto Mayo is a delicious condiment that combines the vibrant flavors of pesto with the creamy texture of mayonnaise. Its versatility, convenience, and ability to enhance the flavor of a variety of dishes make it a popular choice among food enthusiasts. While it offers many benefits, it is important to be aware of its caloric content and potential allergens. By adding pesto mayo to your culinary repertoire, you can elevate your meals with its unique and delicious flavor profile.
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If you are looking for a healthier alternative, try making your own version of pesto mayo with lighter ingredients. Replace regular mayonnaise with a light or reduced-fat version, and use less cheese or opt for a lighter cheese option. You can also experiment with using Greek yogurt or avocado as a base for a healthier version of pesto mayo.