Pesto Mayo Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pesto Mayo.


There are 163 calories in Pesto Mayo.


Nutrition Facts
Pesto Mayo
Serving Size:


tbsp (28 grams)

Amount Per Serving
Calories from Fat 154
Calories 163

% Daily Value*

Total Fat 17 grams

Saturated Fat 2.9 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.4 grams
Monounsaturated Fat 6 grams

Cholesterol 8.9 milligrams

Sodium 155 milligrams

Potassium 36 milligrams

Total Carbohydrates 1.1 grams

Dietary Fiber 0.2 grams

Sugars 0.2 grams
Protein 1.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Mayonnaise (Shelf-Stable)

How long would it take to burn off 160 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

What is pesto mainly made of?

Pesto is a simple uncooked sauce traditional to Italy. It’s made by blending raw ingredients like basil, olive oil, aged cheese, garlic, and nuts. It’s often used as a sauce or condiment to flavor pasta, meat, fish, vegetables, or soups.

What is pesto and what does it taste like?

Traditional pesto is a thick, green sauce that tastes bright and herby from the basil, and salty and rich from the cheeses and pine nuts. It should be garlicky, with pleasant grassiness from good quality olive oil.

How do you make pesto mayo?


  1. 1 cup mayonnaise.
  2. 2 tablespoons lemon juice, fresh.
  3. 1/4 cup basil, fresh, chopped.
  4. 1 tablespoon garlic, chopped.
  5. 1 tablespoon worcestershire sauce.

Why is pesto made of?

That simple combination of fresh basil, Parmesan, pine nuts, garlic, salt, pepper and olive oil always hits the spot. Plus, as sauces go, classic basil pesto is incredibly quick and easy to make, and also freezes beautifully for later if you would like.

What’s in pesto sauce?

The most popular variety of pesto now is made by “crushing” basil, garlic, pine nuts, olive oil and some hard cheese in a food processor or blender, but there are many varieties of pesto like sun dried tomato pesto or kale pesto. It’s fun to use a mortar and pestle, but the modern way is much easier.

What do you eat pesto with?

Pesto mixed with olive oil or mayonnaise makes a regular salad special and is the perfect dressing for tuna, chicken, and pasta salads. It can also add tremendous flavor when mixed into rice, risotto, or mashed potatoes, or dolloped onto hot vegetables such as cauliflower to transform fair into fabulous.

What is a pesto dressing?

It’s inspired by classic basil pesto (basil, pine nuts, olive oil, garlic and lemon) and comes together in just a few minutes in your food processor. I typed up a list of mix-and-match ingredients that should go well with it, too. It’s a build-your-own summer salad extravaganza!

Does pesto mayo have nuts?

Pesto Mayo is made with pine nuts, which are the seeds from pine trees. These are not part of the peanut family, but are lumped in with tree nut allergies. Technically it’s a seed, but linked to nuts.