Personal Pizza Nutrition Facts

Calories, fat, protein, and carbohydrate values for Personal Pizza.

Calories

There are 576 calories in Personal Pizza.

576

Nutrition Facts
Personal Pizza
Serving Size:

1

personal pizza (215 grams)

Amount Per Serving
Calories from Fat 238
Calories 576

% Daily Value*

Total Fat 26 grams

Saturated Fat 9.2 grams

Polyunsaturated Fat 4.1 grams
Monounsaturated Fat 9.1 grams

Cholesterol 30 milligrams

Sodium 961 milligrams

Potassium 327 milligrams

Total Carbohydrates 62 grams

Dietary Fiber 4.7 grams

Sugars 7.7 grams
Protein 22 grams
15%

Vitamin A

4.3%

Vitamin C

30%

Calcium

27%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pizza (Perishable)

How long would it take to burn off 580 KCal?
Walking (3mph) 155 minutes
Running (6mph) 55 minutes
Bicycling (10mph) 80 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pizza is undoubtedly one of the world’s most popular and versatile dishes. From classic flavors to gourmet creations, there’s a pizza for every palate. In recent years, personal-sized pizzas have gained popularity, offering a convenient and satisfying option for individuals looking to indulge in a delicious meal. In this article, we’ll explore the features, benefits, and drawbacks of personal pizzas.

Personal Pizza Features

Personal pizzas are typically smaller than their larger counterparts. They are designed to be enjoyed by a single person, making them an ideal choice for those looking for a quick and personalized meal. While exact dimensions may vary, personal pizzas are generally between 6 and 8 inches in diameter and cannot exceed 12 inches.

Benefits of Personal Pizza

1. Portion Control: Personal Pizzas offer built-in portion control, ensuring that you can enjoy a satisfying meal without the risk of overeating. This makes it a great option for people who are watching their calorie intake or following a specific diet plan.

  1. Customization: Personal pizzas give you the flexibility to customize your toppings to your liking. Whether you’re a fan of classic pepperoni, a veggie lover, or enjoy experimenting with unique flavor combinations, personal pizzas allow you to tailor your culinary experience to your tastes.
  2. Quick and convenient: Personal pizzas are perfect for those on the go or looking for a quick meal solution. They require less cooking time than larger pizzas, making them a convenient choice for busy people or when you want a hot, freshly baked pizza without the wait.
  3. Versatility: Personal pizzas can be enjoyed as a stand-alone meal or paired with side dishes such as salads or soups. They’re great for a variety of occasions, whether it’s a solo lunch, a movie night treat or a casual get-together with friends.

Disadvantages of Personal Pizza

1. Limited sharing: Personal pizzas are designed for individual consumption, which means they may not be the best option for sharing with a larger group. If you’re hosting a get-together or party, opting for larger pizzas may be more practical.

  1. Size restrictions: Due to their smaller size, personal pizzas may have limitations on the number and variety of toppings that can be added. If you enjoy a wide variety of toppings or prefer a thicker crust, a larger pizza size may better suit your preferences.
  2. Cost considerations: While convenient, personal pizzas can sometimes be more expensive than larger pizzas on a per-portion basis. If you’re on a budget or looking to feed multiple people, opting for a larger pizza size may be a more economical choice.

The bottom line:
Personal pizzas offer a delicious and convenient dining experience tailored to individual preferences. With their built-in portion control, customization options and quick preparation time, personal pizzas offer a number of benefits for those seeking a satisfying and personalized meal. However, it’s important to consider their size limitations, limited sharing potential, and potential cost implications. Ultimately, personal pizzas serve as a versatile and enjoyable option for pizza lovers who want to enjoy a smaller, perfectly portioned slice of culinary pleasure.

Questions and Answers

1. What is the serving size of a personal pizza?



The serving size of a personal pizza is typically one personal-sized pizza weighing approximately 215 grams (or 7.6 ounces).

2. Can I customize the toppings on my personal pizza?

Yes, Personal Pizzas give you the flexibility to customize your toppings. Whether you prefer classic options like pepperoni or enjoy a variety of vegetables and cheeses, you can make your personal pizza to your liking.

3. Can Personal Pizzas be shared?

Personal pizzas are designed for individual consumption and may not be the most practical option for sharing with a larger group. If you’re hosting a gathering or feeding multiple people, it’s generally more convenient to opt for larger pizza sizes.

4. How many calories are in a personal pizza?

On average, a personal pizza contains about 576 calories. However, the specific number of calories can vary depending on toppings, crust thickness, and other factors.



5. Are personal pizzas more expensive than large pizzas?

Personal pizzas can sometimes be more expensive per slice than larger pizzas. Because personal pizzas are designed for individual consumption, they may cost slightly more. If you’re trying to feed several people or are on a tight budget, opting for a larger pizza size may be a more cost-effective choice.