Peppers Nutrition Facts



Calories, fat, protein, and carbohydrate values for Peppers.

Calories

There are 32 calories in Peppers.

32

Nutrition Facts
Peppers
Serving Size:

1

pepper (114 grams)

Amount Per Serving
Calories from Fat 2.1
Calories 32

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 2.3 milligrams

Potassium 207 milligrams

Total Carbohydrates 7.5 grams

Dietary Fiber 1.3 grams

Sugars 2.9 grams
Protein 1.1 grams
27%

Vitamin A

272%

Vitamin C

0.8%

Calcium

2.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Peppers > Bell Peppers (Fresh)

How long would it take to burn off 30 KCal?
Walking (3mph) 8 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

What is pepper vegetable?

Summary – Peppers are both fruit and vegetables!

To summarise, peppers are usually prepared in salads, soups or stir fries, despite botanically being a fruit, which is why they are often described as a vegetable from a culinary perspective.

What do you mean by pepper?

Definition: Pepper or black pepper is the dried unripe fruit grown in the plant called piper nigrum. It’s pungent smell, peppery/hot taste and health friendly properties make pepper a favorite spice all over the world and it is commonly used in all cuisines.

Are tomatoes and peppers the same?

Tomatoes and peppers both belong to the Solanaceae, commonly referred to as the nightshade family. While tomato belong to genus Solanum, which includes crops such as potato and eggplant, pepper belongs to the genus Capsicum which includes both sweet and hot peppers.

Are peppers the same as chilli?

Pepper and chili plants have two totally different geneses. A pepper is a member of the genus “Piper” while chilies are members of the genus “Capsicum.” The berries in plants of the Piper genus contain piperine, a chemical associated with a biting sensation.

Where do peppers come from?



Peppers are native to tropical America and are particularly important in the cuisines of tropical Asia and equatorial America. Traces of pepper fruits have been found in prehistoric remains in Peru and Mexico, and the plants were widely grown in Central and South America by various pre-Columbian civilizations.

Are peppers good for you?

They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying. Peppers come in all sizes and colors.

Are potatoes and peppers related?

Nightshades belong to the Solanacaea family of plants. They include potatoes, tomatoes, eggplants, and peppers.