Pepperoni Pizza Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pepperoni Pizza.

Calories

There are 313 calories in Pepperoni Pizza.

313

Nutrition Facts
Pepperoni Pizza
Serving Size:

1

slice (111 grams)

Amount Per Serving
Calories from Fat 119
Calories 313

% Daily Value*

Total Fat 13 grams

Saturated Fat 5.7 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 2.3 grams
Monounsaturated Fat 4.3 grams

Cholesterol 28 milligrams

Sodium 760 milligrams

Potassium 216 milligrams

Total Carbohydrates 35 grams

Dietary Fiber 2.6 grams

Sugars 3.6 grams
Protein 13 grams
8.1%

Vitamin A

1.7%

Vitamin C

13%

Calcium

16%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pizza (Perishable)

How long would it take to burn off 310 KCal?
Walking (3mph) 84 minutes
Running (6mph) 30 minutes
Bicycling (10mph) 43 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pepperoni pizza, a beloved classic in the world of food, has captured the hearts and taste buds of millions around the globe. With its irresistible combination of flavors and textures, this iconic dish continues to be a popular choice for pizza lovers everywhere. In this expert article, we will explore the features, benefits, and drawbacks of pepperoni pizza to help you better understand its appeal.

Features & Benefits

Pepperoni pizza has a number of unique features that contribute to its distinctive taste and appeal. Here are some notable features of this delicious pizza:

  1. Pepperoni: The star of the show, pepperoni is a spicy sausage made from a blend of beef and pork. It is seasoned with paprika and chili powder, giving it a flavorful and slightly spicy kick.
  2. Pizza crust: The crust is the base of the pizza. It can be thin and crispy, thick and fluffy, or even stuffed. The crust provides a satisfying crunch and acts as a canvas for the toppings.
  3. Cheese: Mozzarella cheese is typically used on pepperoni pizza. It melts beautifully, creating a gooey and stretchy layer that adds richness and creaminess to every bite.
  4. Tomato Sauce: Tomato sauce brings a burst of heat and sweetness to the pizza. It provides a flavorful base that complements the other ingredients and enhances the overall flavor.

Advantages:

Pepperoni pizza offers several benefits that contribute to its widespread popularity and appeal. Here are some of the key benefits of enjoying a slice of this classic dish:

  1. Flavorful combination: The combination of spicy pepperoni, melted cheese, tangy tomato sauce and perfectly baked crust creates a symphony of flavors that is hard to resist. Each bite delivers a harmonious blend of flavors that satisfy the palate.
  2. Versatility: Pepperoni pizza can be enjoyed in a variety of settings and occasions. Whether it’s a casual dinner with friends, a quick lunch or a late-night snack, this pizza fits seamlessly into any meal or social gathering.
  3. Convenience: Pizza is widely available and easily accessible, with numerous restaurants, pizzerias and delivery services offering pepperoni pizza as a menu staple. Its convenience makes it a popular choice for those looking for a delicious and hassle-free meal.
  4. Customization: While pepperoni is the classic topping, you can customize your pizza with additional ingredients to suit your tastes. From vegetables like mushrooms and onions to other meats like sausage or bacon, the versatility of pepperoni pizza allows for endless variations and personalization.

Disadvantages:

While pepperoni pizza has its undeniable appeal, it’s important to consider some potential drawbacks associated with consuming this indulgent dish:

  1. Caloric content: Pepperoni pizza tends to be relatively high in calories, primarily due to the cheese, meat, and crust. It is important to watch portion size and overall calorie intake, especially if you are watching your weight or following a specific diet plan.
  2. Sodium content: The sodium content of pepperoni pizza can be significant, particularly in the pepperoni itself and the cheese. Excessive sodium intake may not be appropriate for individuals with certain health conditions, such as high blood pressure or kidney problems. Moderation is the key.
  3. Processed Meat: Pepperoni is a processed meat product that has been cured and seasoned. Processed meats are associated with certain health risks when consumed in large quantities. It is recommended that they be consumed in moderation and balanced with a variety of other nutritious foods.
  4. Potential allergies or dietary restrictions: Pepperoni pizza contains ingredients such as gluten (in the crust) and dairy (in the cheese) that may be problematic for individuals with specific dietary restrictions or allergies. It is important to consider these factors and seek appropriate alternatives if needed.

Conclusion

The features, benefits and drawbacks of pepperoni pizza all contribute to its enduring popularity. Its flavorful combination, versatility, and convenience make it a favorite among pizza lovers worldwide. However, it’s important to be aware of its calorie and sodium content, as well as potential dietary restrictions or allergies. By enjoying this iconic dish in moderation and making informed choices, you can enjoy the deliciousness of pepperoni pizza while maintaining a balanced and healthy lifestyle.

Questions and Answers

What is pepperoni pizza made of?



Pepperoni pizza is made by layering the following ingredients on a pizza crust: pepperoni (a spicy sausage made from a mixture of beef and pork), mozzarella cheese, and tomato sauce. The crust can vary in thickness and style.

Is pepperoni pizza spicy?

Yes, pepperoni pizza can be spicy. Pepperoni itself is seasoned with paprika and chili powder, which contribute to its heat. However, the level of heat can vary depending on the brand or type of pepperoni used.

What’s the nutritional breakdown of pepperoni pizza compared to cheese pizza?

In terms of nutritional breakdown, a slice of medium pepperoni pizza typically contains 25 more calories and 3 grams more fat than a slice of cheese pizza. Pepperoni pizza also tends to have slightly more protein. However, cheese pizza is often richer in calcium and can provide 20% of the daily calcium requirement.

Can I add extra toppings to my pepperoni pizza?

Absolutely! One of the great things about pepperoni pizza is its versatility. While pepperoni is the classic topping, you can customize your pizza by adding other ingredients to suit your tastes. Popular options include vegetables like mushrooms and onions, as well as other meats like sausage or bacon.



Are there any health concerns associated with eating pepperoni pizza?

While pepperoni pizza can be a delicious indulgence, there are some considerations to keep in mind. The calorie content of pepperoni pizza can be relatively high, so it’s important to be mindful of portion sizes and overall calorie intake. In addition, the sodium content of pepperoni and cheese can be significant, which may not be appropriate for individuals with certain health conditions. It’s also worth noting that pepperoni is a processed meat product, and excessive consumption of processed meats has been linked to certain health risks. Moderation and balance are key to enjoying pepperoni pizza as part of a healthy diet.