Pepperoni Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pepperoni.


There are 10 calories in Pepperoni.


Nutrition Facts
Serving Size:


slice (2 grams)

Amount Per Serving
Calories from Fat 8.3
Calories 10

% Daily Value*

Total Fat 0.9 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.4 grams

Cholesterol 1.9 milligrams

Sodium 32 milligrams

Potassium 5.5 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 1 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pepperoni is a popular and flavorful processed meat that adds a savory punch to a variety of dishes, especially pizzas and sandwiches. This expert article examines the features, benefits, and drawbacks of pepperoni to shed light on this popular ingredient and help you make informed decisions about its consumption.
Characteristics of Pepperoni
Pepperoni has distinctive characteristics that contribute to its unique flavor and appeal. Here are some of the most important characteristics of pepperoni:

  1. Ingredients and Preparation: Pepperoni is typically made from a mixture of ground pork and beef, combined with a blend of spices and flavorings. It is then cured with salt, sodium nitrate, and sometimes nitrite to prevent the growth of unwanted microorganisms. The resulting mixture is stuffed into casings, which can be natural casings made from animal intestines or artificial casings.
  2. Flavor Profile: Pepperoni is known for its bold and robust flavor. It offers a slightly spicy and smoky flavor, often accompanied by a hint of garlic and other spices. This distinctive flavor profile makes it a popular topping for pizzas and a key ingredient in a variety of Italian-inspired dishes.
  3. Texture: Pepperoni has a fine-grained texture that is softer than other cured meats such as salami. Its tender texture pairs well with the melt-in-your-mouth experience when cooked or baked.

Benefits of Pepperoni
Pepperoni offers several benefits that contribute to its popularity as a versatile ingredient. Here are a few notable benefits:

  1. Rich source of protein: Despite its relatively small serving size, pepperoni packs a decent amount of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
  2. Flavor enhancer: Pepperoni is a flavor powerhouse that can enhance the flavor of a variety of dishes. Its smoky, spicy and savory notes add depth and complexity to pizzas, sandwiches, pastas and more.
  3. Convenience and versatility: As a processed meat, pepperoni is readily available in most grocery stores and is conveniently pre-sliced. Its versatility allows it to be used in a variety of recipes, making it a convenient option for quick and flavorful meals.

Disadvantages of pepperoni
While pepperoni offers distinct flavors and benefits, it is important to consider some potential drawbacks associated with its consumption. Here are a few things to keep in mind:

  1. High in calories and fat: Pepperoni can be relatively high in calories and fat, especially saturated fat. Consuming excessive amounts of pepperoni may contribute to weight gain and increase the risk of certain health conditions if it is not part of a balanced diet.
  2. Sodium content: Sodium salts are added to pepperoni during the curing process. As a result, it may be high in sodium, which may be a concern for individuals with high blood pressure or those on a low-sodium diet.
  3. Processed nature: Pepperoni is a processed meat, and regular consumption of processed meats has been associated with an increased risk of certain health problems, including cardiovascular disease and certain types of cancer. It is advisable to consume pepperoni in moderation and as part of a varied diet that includes other nutritious foods.

Pepperoni is a flavorful and versatile ingredient that adds a distinctive flavor to a variety of dishes. Its attributes, such as its unique flavor profile and tender texture, make it a popular choice among food lovers. However, it is important to be aware of its potential drawbacks, including its calorie and fat content, sodium levels, and processed nature. By enjoying pepperoni in moderation and incorporating it into a balanced diet, you can enjoy its benefits while maintaining a healthy lifestyle. As with any food, individual dietary needs and preferences should always be considered.

  • “Pepperoni Nutrition Facts.” Retrieved from

Questions and Answers

1. What is pepperoni made of?

Pepperoni is typically made from a mixture of ground pork and beef, combined with spices and flavorings. It may also contain salt, sodium nitrate and nitrite as curing agents. The meat mixture is then stuffed into casings, which can be made from natural sausage casings or artificial casings.

2. Is pepperoni a raw meat?

No, pepperoni is a cured product. It undergoes a curing process that includes the addition of salt, sodium nitrate, and sometimes nitrite, which helps preserve the meat and prevent the growth of unwanted microorganisms. However, it is important to note that pepperoni should be cooked before consumption.

3. How is pepperoni different from salami?

Pepperoni and salami have some similarities, as well as notable differences. Pepperoni is typically hotter and smokier in flavor compared to salami, which can be milder. In terms of texture, pepperoni has a softer and finer grained texture. In addition, the ingredients used in their preparation can vary, with pepperoni typically made from a mixture of pork and beef, while salami can be made from a variety of meats.

4. Is pepperoni a healthy food choice?

While pepperoni can add flavor to dishes, it is important to consume it in moderation and as part of a balanced diet. Pepperoni can be high in calories, fat, and sodium, especially saturated fat. Regular consumption of processed meats such as pepperoni has been linked to potential health risks. It is recommended that pepperoni be enjoyed as an occasional treat rather than a staple food.

5. Can I replace pepperoni with a healthier option?

If you’re looking for a healthier alternative to pepperoni, there are several options to consider. Leaner cuts of meat, such as turkey pepperoni or chicken pepperoni, are available in many stores. These alternatives are often lower in fat and calories than traditional pork and beef pepperoni. Another option is to explore plant-based alternatives made from ingredients such as soy or tofu, which can provide a similar flavor profile without the meat content. Always check product labels and choose options that meet your dietary preferences and needs.