Pepperjack Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pepperjack Cheese.

Calories

There are 104 calories in Pepperjack Cheese.

104

Nutrition Facts
Pepperjack Cheese
Serving Size:

1

slice (1 oz) (28 grams)

Amount Per Serving
Calories from Fat 76
Calories 104

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 5.3 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 2.5 grams

Cholesterol 25 milligrams

Sodium 168 milligrams

Potassium 23 milligrams

Total Carbohydrates 0.2 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.9 grams
4.3%

Vitamin A

0%

Vitamin C

16%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 100 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pepperjack cheese is a popular variety known for its spicy kick and rich flavor. It is a semi-soft cheese that combines the creamy and buttery flavor of Monterey Jack with the fiery heat of jalapeño peppers. In this expert article, we will explore the features, benefits and drawbacks of pepperjack cheese, highlighting its unique qualities and versatility in various culinary applications.

Features of Pepperjack Cheese

Pepperjack cheese offers a number of distinctive features that set it apart from other types of cheese:

  1. Spicy flavor: As the name suggests, pepperjack cheese is infused with hot jalapeño peppers, giving it a delicious and fiery flavor. The combination of sweet peppers, jalapeños, rosemary, habanero chilies and garlic creates a robust flavor profile that tantalizes the taste buds.
  2. Creamy texture: This semi-soft cheese has an open texture that makes it easy to slice, melt and incorporate into a variety of dishes. Its smooth and creamy texture enhances the overall eating experience.
  3. Versatility: Pepperjack cheese is incredibly versatile and can be enjoyed in a variety of ways. It is commonly used in quesadillas, sandwiches, omelets, burgers and even pizza. Its distinctive flavor adds a zesty twist to any recipe.

Benefits of pepperjack cheese

Pepperjack cheese offers several benefits that make it a popular choice among cheese lovers:

  1. High in Protein: With approximately 6.9 grams of protein per serving, pepperjack cheese provides a significant protein boost to your diet. Protein is essential for muscle building, repair and overall health.
  2. Low Carbohydrate: For those following a low-carb or ketogenic diet, pepperjack cheese is an excellent choice. It contains only 0.2 grams of carbohydrates per serving, making it a great option for those watching their carb intake.
  3. Good source of calcium: Pepperjack cheese is rich in calcium, with about 16% of the recommended daily value per serving. Calcium is important for maintaining healthy bones and teeth, as well as supporting proper nerve and muscle function.
  4. Pleasant melting properties: Pepperjack cheese melts beautifully, making it an ideal ingredient for grilled cheese sandwiches, quesadillas and other dishes that require a gooey and flavorful cheese texture.

Disadvantages of pepperjack cheese

While pepperjack cheese offers numerous benefits, it is important to be aware of its potential drawbacks:

  1. High in Fat: Pepperjack cheese contains a moderate amount of fat at 8.5 grams per serving. While fat is an essential macronutrient, excessive consumption can contribute to weight gain if not balanced with a healthy overall diet.
  2. Sodium content: Like many cheeses, pepperjack cheese contains sodium. It is important to consume it in moderation, especially for individuals who need to limit their sodium intake due to health concerns such as high blood pressure.

Conclusion:
Pepperjack cheese is a flavorful and versatile cheese that adds a zesty twist to a variety of dishes. Its unique combination of creamy texture, tangy flavor and nutritional benefits has made it a favorite among cheese lovers. While it offers protein, calcium, and low carbohydrate content, it is important to enjoy it in moderation due to its fat and sodium content. Incorporate pepperjack cheese into your culinary creations to elevate the flavor and add a delightful spice to your meals.

Questions and Answers

What is the difference between pepperjack cheese and hot pepper cheese?



Pepperjack cheese is Monterey Jack cheese infused with jalapeño and habanero peppers to give it a spicy kick. It is a natural cheese. Hot Pepper Cheese, on the other hand, is a processed cheese made with White American as the base and contains jalapeño peppers. The two cheeses differ in their basic ingredients and production methods.

Is pepperjack cheese a good melting cheese?

Yes, pepperjack cheese is an excellent melting cheese. Its creamy texture and tangy flavor make it a popular choice for dishes such as grilled cheese sandwiches, quesadillas, and pizzas. When melted, it creates a gooey and flavorful layer that enhances the overall flavor and texture of the dish.

What are the ingredients in pepper jack cheese?

The ingredients in pepperjack cheese typically include pasteurized milk, cheese cultures, jalapeño peppers, salt and enzymes. It is important to note that pepperjack cheese does not contain animal rennet, making it suitable for vegetarians.

Can I substitute another cheese for pepperjack cheese?

If you are looking for a substitute for pepperjack cheese, mozzarella is a popular choice. Mozzarella offers a mild and creamy flavor that complements a variety of dishes. However, it lacks the spiciness of pepperjack. Other alternatives include Cheddar Jack, which combines the flavors of Cheddar and Monterey Jack, or Dry Jack for a firmer texture.



Is pepperjack cheese good for a high protein diet?

Yes, Pepperjack cheese can be a beneficial addition to a high protein diet. With approximately 6.9 grams of protein per serving, it provides a substantial protein boost. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. However, it is important to balance cheese consumption with other sources of protein and to eat a well-rounded diet.