Pepper Jack Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pepper Jack Cheese.

Calories

There are 104 calories in Pepper Jack Cheese.

104

Nutrition Facts
Pepper Jack Cheese
Serving Size:

1

slice (1 oz) (28 grams)

Amount Per Serving
Calories from Fat 76
Calories 104

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 5.3 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 2.5 grams

Cholesterol 25 milligrams

Sodium 168 milligrams

Potassium 23 milligrams

Total Carbohydrates 0.2 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.9 grams
4.3%

Vitamin A

0%

Vitamin C

16%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 100 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to adding a kick to your dishes, few cheeses can match the bold and spicy flavors of Pepper Jack Cheese. Derived from the popular Monterey Jack, this cheese variety offers a unique combination of heat, creaminess, and versatility. In this article, we will explore the features, benefits, and drawbacks of Pepper Jack Cheese, giving you valuable insight into this spicy indulgence.

Features of Pepper Jack Cheese

Pepper Jack Cheese has distinct characteristics that set it apart from other cheeses:

1. Flavored with peppers and spices

What makes Pepper Jack Cheese special is its infusion of peppers and a variety of spices. Typical ingredients include jalapeƱos, habanero chiles and sweet peppers, resulting in a cheese with a delightful heat and robust flavor profile.

2. Semi-soft texture

Pepper Jack Cheese has a semi-soft texture that makes it easy to slice, shred or melt. Its smooth consistency allows it to blend seamlessly into a variety of dishes, from sandwiches to quesadillas, adding a burst of flavor.

3. Creamy and buttery

While Pepper Jack Cheese is spicy, it is also creamy and buttery in flavor. This combination of flavors creates a harmonious balance that makes it a favorite among cheese lovers.

Benefits of Pepper Jack Cheese



Pepper Jack cheese offers several benefits that make it a popular choice for culinary enthusiasts:

1. Adds heat and flavor

One of the primary benefits of Pepper Jack Cheese is its ability to enhance the flavor of dishes with its spicy kick. Whether you’re making a sandwich, burger or Mexican-inspired dish, this cheese adds a unique and exciting flavor to your creations.

2. Melts beautifully

When it comes to melting, Pepper Jack Cheese is a top performer. It melts smoothly and evenly, creating a creamy and delicious texture. This makes it a fantastic choice for grilled cheese sandwiches, nachos, or any dish that calls for a gooey and flavorful cheese.

3. Versatile and adaptable

Pepper Jack Cheese’s versatility is another great benefit. It can be used in a wide range of recipes, from appetizers to entrees. It pairs well with a variety of ingredients, including meats, vegetables and even fruits, allowing you to experiment and create unique flavor combinations.



Disadvantages of pepper jack cheese

While pepper jack cheese offers many benefits, it’s important to be aware of its potential drawbacks:

1. Heat may not be for everyone

The pronounced spiciness of Pepper Jack Cheese may not appeal to those with a low tolerance for heat. If you prefer a milder taste, it’s best to use it in moderation or choose a milder variety of cheese.

2. High fat content

Pepper Jack cheese has a relatively high fat content, which contributes to its rich and creamy flavor. While fat is an essential nutrient, individuals on low-fat diets or with special dietary restrictions should consume it in moderation.

3. Sodium content

Like many cheeses, Pepper Jack Cheese contains sodium. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their consumption and consider lower sodium alternatives.

Bottom Line

Pepper Jack Cheese is a spicy and tangy cheese that adds a delicious kick to a variety of dishes. Its unique blend of peppers, spices, creaminess and versatility make it a popular choice among cheese lovers and culinary enthusiasts alike. While it offers numerous benefits such as flavor enhancement and beautiful melting, it’s important to consider its heat, high fat content, and sodium content. Understanding these characteristics, pros, and cons will help you make an informed choice when incorporating pepper jack cheese into your culinary adventures.

Questions and Answers

What is the difference between Pepper Jack and regular Monterey Jack cheese?

Pepper Jack Cheese is a variety of Monterey Jack that has been flavored with peppers and spices, giving it a distinctly spicy kick. Regular Monterey Jack has a milder flavor profile without the added heat.



Can I substitute another type of cheese for Pepper Jack?

Yes, if you’re looking for a milder alternative, mozzarella cheese is a great substitute for pepper jack. It offers a similar creamy texture without the heat.

Does pepper jack cheese melt well?

Yes, Pepper Jack Cheese melts beautifully, becoming smooth and creamy without becoming greasy or grainy. It is an excellent choice for dishes that require melted cheese, such as grilled cheese sandwiches or quesadillas.

Is Pepper Jack cheese suitable for people with dietary restrictions?

While pepper jack cheese is a delicious addition to many dishes, it’s important to note that it is relatively high in fat and sodium. Individuals on low-fat diets or those with specific dietary restrictions, such as sodium restrictions, should consume it in moderation and consider lower-fat or lower-sodium alternatives.

What are some popular dishes that can be made with pepper jack cheese?

Pepper Jack Cheese is a versatile cheese that can be used in a variety of recipes. It pairs well with burgers, sandwiches, quesadillas, nachos, and even salads. Its spicy and creamy flavors add a delightful twist to these dishes and more.