Penne Pasta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Penne Pasta.


There are 196 calories in Penne Pasta.


Nutrition Facts
Penne Pasta
Serving Size:


cup spaghetti not packed (124 grams)

Amount Per Serving
Calories from Fat 10
Calories 196

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 1.2 milligrams

Potassium 55 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 2.2 grams

Sugars 0.7 grams
Protein 7.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 200 KCal?
Walking (3mph) 53 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

What is penne pasta made of?

Nowadays, it is possible to find penne made with different flours. Apart from the original version made with durum wheat flour, there is also a version made from kamut (khorasan). You can also buy this pasta in a whole wheat variety and tricolore (meaning 3 colours) made with spinach and tomatoes (or other vegetables).

Is penne and pasta same?

First of all, penne, ziti, and rigatoni are all hollow, cylindrical pastas made using the extrusion process, where the dough is forced through a die into the desired shape. More anecdotally, these three particular pastas are probably some of the most popular and beloved of the pasta shape world.

What is the difference between macaroni and penne?

Penne is the Italian word for quill, which describes the pointed, tubular shape of penne pasta. The word “rigate” means “ridges” in Italian, and describes penne with a grooved surface. Macaroni, usually elbow macaroni, is a smaller, tubular pasta best known as the star of macaroni and cheese.

What is the best description of penne pasta?

Penne translates to the word “pen”, and gets its name from its shape – a short cylinder-shaped pasta that has angled edges. The shape was inspired by a quill. Penne complements virtually every sauce and are exceptional when paired with a chunky sauce.

What is another name for penne pasta?

What is another word for penne?

macaroni shells
cannelloni conchiglie
manicotti torchio
pasta spaghetti
linguine gnocchi

Is penne pasta healthy?

Whole-grain penne pasta boasts more fiber and nutrients than refined flour varieties, and it can be a part of a healthy diet depending on how you serve it. The USDA guidelines note that foods like pasta, burgers, tacos and pizzas that contain a lot of cheese and meat tend to have a lot of saturated fat and calories.

Is penne the same as rigatoni?

Penne is cut on the bias, or diagonal, giving it a pointed shape. Rigatoni is cut straight, giving it a cylindrical shape.

What are the three types of pasta?

10 Different Types of Pasta and What Dishes They’re Best Used For

  • Spaghetti. Perhaps one of the most popular pasta types in the world, spaghetti consists of long, thin noodles which can be paired with a wide variety of sauces. …
  • Penne. …
  • Ravioli. …
  • Linguine. …
  • Rigatoni. …
  • Farfalle. …
  • Fusilli. …
  • Cannelloni.