Peeps Nutrition Facts

Calories, fat, protein, and carbohydrate values for Peeps.


There are 27 calories in Peeps.


Nutrition Facts
Serving Size:


peep (8.4 grams)

Amount Per Serving
Calories from Fat 0.1
Calories 27

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 6.7 milligrams

Potassium 0.4 milligrams

Total Carbohydrates 6.8 grams

Dietary Fiber 0 grams

Sugars 4.8 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Marshmallows

How long would it take to burn off 25 KCal?
Walking (3mph) 7 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Peeps, the beloved marshmallow candy, have become a staple treat for many people, especially during festive occasions like Easter. With their colorful appearance and fluffy texture, Peeps have captured the hearts of candy lovers around the world. In this expert article, we will explore the features, benefits and considerations surrounding Peeps, highlighting their nutritional profile and providing a comprehensive overview of this popular sweet treat.

Features of Peeps

Peeps are known for their distinctive characteristics that set them apart from other confectionery treats. Here are some of the most notable features of Peeps:

  1. Eye-catching colors: Peeps come in a variety of vibrant colors, making them visually appealing and a fun addition to any dessert table or candy bowl.
  2. Fluffy Texture: These marshmallow treats have a soft and spongy texture that provides a delightful mouthfeel with every bite.
  3. Iconic shape: Traditionally shaped like cute little chicks, Peeps now come in a variety of shapes and designs for different occasions throughout the year.

Benefits of Peeps

While Peeps are enjoyed primarily for their taste and festive appeal, they also offer some benefits worth considering:

  1. Fun for all ages: Peeps are universally loved by children and adults alike, making them a delightful treat for the whole family to enjoy together.
  2. Versatile Uses: Peeps can be enjoyed on their own, used as cake decorations, added to hot chocolate or s’mores, or incorporated into various dessert recipes, allowing for creative culinary expression.
  3. Seasonal Celebrations: Peeps have become synonymous with Easter and other seasonal celebrations, bringing joy and a touch of whimsy to special occasions.
  4. Low Fat: Peeps are naturally fat-free, which can appeal to people looking for lower-fat options in their confectionery choices.

Considerations and Nutritional Profile

While Peeps can be a delicious treat, it’s important to be aware of their nutritional content and consider them as part of a balanced diet. Here are some key points to keep in mind:

  1. Calorie content: Peeps are relatively low in calories, with only 27 calories per serving. This makes them a great choice for those watching their calorie intake.
  2. Carbohydrates: Each serving of Peeps contains 6.8 grams of carbohydrates, primarily from sugar. It’s important to be mindful of total sugar intake, especially for individuals with special dietary restrictions or concerns.
  3. Protein and Fat: Peeps are low in protein, with just 0.1 grams per serving. They are also fat-free, which can be beneficial for individuals looking for low-fat options in their confectionery choices.
  4. Additional considerations: Peeps do not provide significant amounts of essential vitamins or minerals and are not a significant source of fiber.

Disadvantages of Peeps

While Peeps can be enjoyed in moderation, it’s important to acknowledge certain drawbacks:

  1. High sugar content: Peeps are relatively high in sugar, with 4.8 grams per serving. Excessive sugar consumption should be avoided, especially for people with diabetes, prediabetes, or those on a low-sugar diet.
  2. Lack of nutritional value: Peeps are primarily a source of empty calories and provide little in the way of essential nutrients. They should be enjoyed as an occasional treat, not as a regular part of your diet.
  3. Allergy concerns: Peeps contain gelatin, an ingredient derived from animal sources. This may be a concern for individuals with dietary restrictions or allergies.

Peeps are a popular confectionery treat that adds a touch of sweetness and whimsy to festive occasions. While they offer indulgence and versatility, it’s important to consume them in moderation given their high sugar content and limited nutritional value. As with any indulgence, it’s best to incorporate Peeps into a balanced diet and enjoy them as part of a well-rounded approach to overall health and wellness. So go ahead and enjoy the fluffy indulgence of Peeps, but remember to do so in moderation.

Questions and Answers

Are Peeps suitable for people with dietary restrictions or allergies?

Peeps contain gelatin, an ingredient derived from animal sources, which may be a concern for individuals with dietary restrictions or allergies. It’s important to check the ingredient list and consult with a healthcare professional or consider alternative options if necessary.

Can Peeps be part of a balanced diet?

While Peeps can be enjoyed as an occasional treat, they should be consumed in moderation as they are primarily a source of empty calories with limited nutritional value. It’s best to incorporate them into a balanced diet that includes a variety of nutrient-dense foods.

Are there lower sugar alternatives to Peeps?

Yes, there are lower sugar alternatives to Peeps on the market. Some brands offer sugar-free or reduced-sugar marshmallow treats that can be enjoyed by people who want to limit their sugar intake.

Can Peeps be used in dessert recipes or for decorating?

Absolutely! Peeps can add a touch of whimsy and color to a variety of dessert recipes, such as cakes, cupcakes or cookies. They can also be used to decorate desserts, hot chocolate, or creative s’mores.

How should Peeps be stored to keep them fresh?

Peeps should be stored in a cool, dry place out of direct sunlight. It’s best to store them in their original packaging or in an airtight container to keep them fresh and prevent them from going bad.