Pecan Nuts Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pecan Nuts.


There are 10 calories in Pecan Nuts.


Nutrition Facts
Pecan Nuts
Serving Size:


nut (1.5 grams)

Amount Per Serving
Calories from Fat 9.7
Calories 10

% Daily Value*

Total Fat 1.1 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.6 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 6.1 milligrams

Total Carbohydrates 0.2 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Nuts & Seeds > Pecans

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 1 minutes
Values estimated based on person weighing 140 lbs.

Are pecan nuts and walnuts the same?

Pecans are smaller, sweeter, and cheaper than walnuts, with a higher degree of fiber, monounsaturated fat, and vitamin E. Walnuts are larger, more textured, and more expensive than pecans. They reign supreme in protein content, most micronutrients, and polyunsaturated content.

Are pecans and nuts the same?

Pecans and walnuts share the same family of Juglandaceae, but they get different shells and tastes. The trees have large and tangy leaves. Walnuts and pecans are not considered as true nuts as you think; they’re culinary nuts, or you can also consider them as fruits covered with drupes.

What is pecan nuts good for?

Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol.

Is almond and pecan the same?

There are quite a few significant differences: Pecans are higher in calories. Almonds have much more protein (pecans have a “low” amount for nuts) Almonds have less fat and more carbohydrates.

Which is healthier cashews or pecans?

Pecan contains a significantly higher amount of Vitamin A, Vitamin C, Vitamin E, Vitamin B1, and Vitamin B2 than peanuts. On the other hand, cashew has eight times higher Vitamin B6, Vitamin K, and folate. Both nuts have no Vitamin B12 and Vitamin D.

Which is better walnuts or pecans?

Both of them are rich in unsaturated fats. Pecan is richer in monounsaturated fat, while walnut is richer in polyunsaturated fat, including omega-3 and omega-6 fatty acids. In vitamin content, pecan wins hands down. It is especially richer in vitamin A and vitamin E and considerably higher in vitamins B1 and B5.

How do you eat pecans?

Raw. Raw pecans can be eaten alone, salted or sweetened. In savory dishes, pecans can lend a burst of rich, buttery flavor. Some cooks like to candy pecans and sprinkle them on salads or pastas, especially in combination with rich cheeses like Gorgonzola and blue cheese.

What is the healthiest nut to eat?

Top 10 healthiest nuts

  1. Almonds. Sweet tasting almonds have a number of health benefits. …
  2. Brazil nuts. Originating from a tree in the Amazon, Brazil nuts are one of the richest food sources of the mineral, selenium. …
  3. Cashews. …
  4. Chestnuts. …
  5. Hazelnuts. …
  6. Macadamia nuts. …
  7. Pecans. …
  8. Pine nuts.