Calories, fat, protein, and carbohydrate values for Pears.
Calories
There are 101 calories in Pears.
1
Total Fat 0.3 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 1.8 milligrams
Potassium 206 milligrams
Total Carbohydrates 27 grams
Dietary Fiber 5.5 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 27 minutes |
| Running (6mph) | 10 minutes |
| Bicycling (10mph) | 14 minutes |
What type of fruit is pear?
pome fruits
Apples, pears, nashi and quince are pome fruits, grown from spring blossom and harvested from late summer through to late autumn.
What do you mean by pears?
Definition of pear
1 : a pome fruit of a tree (genus Pyrus, especially P. communis) of the rose family that typically has a pale green or brownish skin, a firm juicy flesh, and an oblong shape in which a broad base end tapers upward to a narrow stem end. 2 : a tree bearing pears.
What is the benefit of pear?
Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. Just be sure to eat the peel, as it harbors many of this fruit’s nutrients.
Are pears and apples the same?
Pears and quince also produce fruits called pomes. There have essentially the same structure as apples, except they contain numerous stone cells in their fleshy mesocarp tissue.
Is pear a fruit or?
A pear is a mild, sweet fruit with a fibrous center. They are rich in essential antioxidants, plant compounds, and dietary fiber. Pears pack all of these nutrients in a fat free, cholesterol free fruit that is around 100 calories.
Why is it called a pear?
Etymology. The word pear is probably from Germanic pera as a loanword of Vulgar Latin pira, the plural of pirum, akin to Greek apios (from Mycenaean ápisos), of Semitic origin (pirâ), meaning “fruit”. The adjective pyriform or piriform means pear-shaped.
What is the healthiest fruit?
Top 10 healthiest fruits
- 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. …
- 2 Avocado. The most nutritious fruit in the world. …
- 3 Banana. …
- 4 Citrus fruits. …
- 5 Coconut. …
- 6 Grapes. …
- 7 Papaya. …
- 8 Pineapple.
Which is better pear or apple?
Vitamins and Minerals
In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1. Pears have more B3 and K, but both have the same levels of vitamins C and B2.