Calories, fat, protein, and carbohydrate values for Pear Cooked.
Calories
There are 71 calories in Pear Cooked.
1
Total Fat 0.1 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 4.9 milligrams
Potassium 129 milligrams
Total Carbohydrates 19 grams
Dietary Fiber 3.9 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 19 minutes |
| Running (6mph) | 7 minutes |
| Bicycling (10mph) | 10 minutes |
What is pear in cooking?
Pears can be poached, sautéed, and baked in crisps, cobblers, pies, tarts, or wrapped in pastry. They can also cooked and pureed and used in both sweet and savory dishes, to sweeten up a parsnip or potato puree for instance, or in a soup.
How do you cook fresh pears?
Peel and core the pears and cut into quarters, and add them to the pot. Simmer for 10-15 minutes or until the fruit is soft and begins to break down.
Are stewed pears good for you?
Stewed pears are a tasty simple snack, or even meal, that help to to reduce inflammation in our guts. Eating them regularly can help with IBS, IBD, bloating, pain and constipation and other conditions associated with chronic inflammation.
Which pear is best for baking?
Anjou pears are especially great for baking because they can withstand high temperatures. We love using them for pies and tarts. Bosc pears are oblong with an elegant elongated neck and long curved stem.
What are pears used for?
The pear fruit is used to make medicine. People use pears for many conditions, including indigestion, diarrhea, constipation, nausea and vomiting, and liver scarring (cirrhosis), but there is no good scientific evidence to support these uses. In foods, pears are eaten as fresh or preserved fruit, and used in cooking.
What do pears taste like?
Pears have a flavor that ranges from tangy to sweet to spicy, and a texture that can be crisp, buttery, or in between. Many varieties exist, with intriguing differences in shape and color. Anjou pears have a rounded shape and yellow-green skin.
Do pears help you lose belly fat?
Apples and Pears
Water-rich fruits are high in soluble fiber and vitamins, both of which can burn belly fat. “Just make sure it’s a whole fruit and not a juice or a sauce,” says Waldt. Apples in particular are good because they help you feel fuller longer.
What is healthier a pear or apple?
Vitamins and Minerals
In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1. Pears have more B3 and K, but both have the same levels of vitamins C and B2.