Peanut Butter Reduced Fat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Peanut Butter Reduced Fat.


There are 187 calories in Peanut Butter Reduced Fat.


Nutrition Facts
Peanut Butter Reduced Fat
Serving Size:


tablespoons (36 grams)

Amount Per Serving
Calories from Fat 110
Calories 187

% Daily Value*

Total Fat 12 grams

Saturated Fat 2.1 grams

Polyunsaturated Fat 3.3 grams
Monounsaturated Fat 5.8 grams

Cholesterol 0 milligrams

Sodium 194 milligrams

Potassium 241 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 1.9 grams

Sugars 3.3 grams
Protein 9.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Nut & Seed Butters & Spreads > Peanut Butter

How long would it take to burn off 190 KCal?
Walking (3mph) 50 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

Should I get Reduced Fat Peanut Butter?

Reduced-Fat Peanut Butter

But isn’t it healthy to reduce some fat? Not in this case. Regular peanut butter is a natural source of the “good” monounsaturated fats. Look for a natural peanut butter with an ingredient list that contains no added oils.

Is Jif Reduced Fat Peanut Butter healthy?

For example, most reduced-fat peanut butters are higher in sugar than their full-fat counterparts, and some even contain hydrogenated oils (read: trans fats). That means in addition to losing the good-for-you fats, you’re also taking in unnecessary sugar when eating reduced-fat peanut butter.

Which peanut butter has the lowest fat?

Peanut Butter & Co’s Smooth Operator

Not only does Peanut Butter & Co’s classic variety have less calories than most spreads, but it also has less fat: 15 grams per serving to be exact. But that’s nothing compared to it’s Cinnamon Raisin Swirl variety, which has only 160 calories and 11 grams of fat per serving.

Is Skippy Reduced Fat Peanut Butter OK for dogs?

That peanut butter sitting in your pantry is probably safe for your dog. The most popular brands of peanut butter, such as Jif, Skippy, Smuckers and Peter Pan are all xylitol-free.

What’s the healthiest nut butter?

Almond Butter

“Almond butter is the highest in healthy fats, with about three grams more of heart-healthy monounsaturated fat per serving compared to peanut butter,” says Glassman. (It’s also slightly higher in nutrients like the antioxidant vitamin E.)

What peanut butter is healthy?

365 Everyday Value Organic Unsweetened Peanut Butter

These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health benefits.

How is reduced fat peanut butter made?

translated from. An improved reduced fat peanut butter is obtained by removing oil from ground peanuts, preferably by centrifuging the ground peanuts until a supernatant oil layer is formed above the ground peanuts and separating the ground peanuts from the supernatant oil layer.

Is there such a thing as fat free peanut butter?

Yes There is (Almost) Fat Free Peanut Butter!