Peanut Butter Pretzels Nutrition Facts

Calories, fat, protein, and carbohydrate values for Peanut Butter Pretzels.


There are 18 calories in Peanut Butter Pretzels.


Nutrition Facts
Peanut Butter Pretzels
Serving Size:


pretzel (3.5 grams)

Amount Per Serving
Calories from Fat 9.3
Calories 18

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 28 milligrams

Potassium 15 milligrams

Total Carbohydrates 1.7 grams

Dietary Fiber 0.2 grams

Sugars 0.2 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Pretzels & Breadsticks

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Peanut Butter Pretzels are a delicious snack that combines the savory crunch of pretzels with the rich, creamy goodness of peanut butter. Whether you’re looking for a quick bite to satisfy a craving or a portable snack to fuel your adventures, these tasty treats offer a unique combination of flavors that are hard to resist. In this article, we will look at the features, benefits, and drawbacks of peanut butter pretzels and explore why they have become such a popular snack choice for people of all ages.


  1. Crunchy pretzel exterior: Peanut Butter Pretzels feature a classic pretzel shape with a satisfyingly crunchy texture. The pretzel shell provides a firm, slightly salty base that perfectly complements the creamy peanut butter filling.
  2. Soft peanut butter filling: The highlight of these snacks is the delicious peanut butter filling. Made from finely ground roasted peanuts, the peanut butter filling is smooth, creamy and packed with nutty flavor. It provides a delicious contrast to the crunchy pretzel exterior.
  3. Convenient packaging: Peanut Butter Pretzels are commonly available in portable and resealable packaging, making them an ideal on-the-go snack. The packaging helps keep the pretzels fresh and crunchy, so you can enjoy them whenever and wherever you want.


  1. Protein and energy boost: Peanut Butter Pretzels provide a reasonable amount of protein due to the presence of peanut butter. Protein is an essential macronutrient that plays a vital role in building and repairing tissues and supporting overall health. This makes peanut butter pretzels an appropriate snack choice for individuals looking to satisfy hunger while maintaining a balanced diet.
  2. Good source of healthy fats: Peanut butter is known for its healthy fat content, primarily monounsaturated and polyunsaturated fats. These fats are considered beneficial for heart health and can help maintain healthy cholesterol levels when consumed as part of a balanced diet. By incorporating Peanut Butter Pretzels into your snacking routine, you can enjoy the nutritional benefits of these healthy fats.
  3. Satisfying and indulgent: The combination of savory pretzels and creamy peanut butter creates a snack that is both satisfying and indulgent. The contrasting textures and flavors make Peanut Butter Pretzels a delicious treat that can help curb cravings and provide a sense of satisfaction.


  1. Calorie content: While peanut butter pretzels offer many nutritional benefits, it is important to consume them in moderation. Because of the combination of peanut butter and pretzels, these snacks can be high in calories. Overconsumption can lead to excess caloric intake, which may be a concern for individuals trying to manage their weight.
  2. Allergen Sensitivity: Peanut butter is a common allergen, and individuals with peanut allergies should avoid peanut butter pretzels. In addition, some brands may process their peanut butter pretzels in facilities that also handle tree nuts, wheat, or other allergens, which may pose a risk to individuals with specific allergies or sensitivities.
  3. Sodium content: Pretzels, including peanut butter pretzels, are often seasoned with salt. While a moderate amount of sodium is necessary for proper body function, excessive sodium intake can be detrimental to health, especially for individuals with high blood pressure or other conditions that require a low-sodium diet. It is recommended that you monitor your sodium intake and consume peanut butter pretzels in moderation.


peanut butter pretzels offer a delicious combination of flavors and textures that make them a favorite snack option for many. With their crunchy pretzel exterior and delicious peanut butter filling, these treats provide a convenient and satisfying snack experience. While they offer protein, healthy fats and indulgent flavors, it is important to be mindful of their calorie and sodium content. By enjoying peanut butter pretzels in moderation, you can enjoy their unique blend of flavors and reap their nutritional benefits.

Questions and Answers

Are peanut butter pretzels suitable for people with peanut allergies?

No, people with peanut allergies should avoid peanut butter pretzels. Peanut butter is a common allergen, and consumption of peanut butter pretzels may pose a risk to individuals with peanut allergies.

Can peanut butter pretzels be part of a healthy diet?

Yes, peanut butter pretzels can be part of a balanced diet. They provide protein and healthy fats, which are essential nutrients. However, it’s important to eat them in moderation due to their calorie content.

Are there alternatives for people with peanut allergies?

Yes, there are alternatives for people with peanut allergies. Some brands offer pretzels filled with alternative spreads such as almond butter or sunflower seed butter, which can provide a similar taste and texture experience.

Do peanut butter pretzels contain gluten?

It depends on the brand and the specific product. Traditional pretzels are typically made with wheat flour and contain gluten. However, some brands offer gluten-free versions of peanut butter pretzels made with alternative flours, such as rice or corn flour.

Can peanut butter pretzels be an appropriate snack for people watching their sodium intake?

People who are watching their sodium intake should consume peanut butter pretzels in moderation. Pretzels, including peanut butter pretzels, are often seasoned with salt, which contributes to their sodium content. It’s important to be aware of your overall sodium intake and consider lower-sodium snack options if you have specific dietary restrictions.