Peanut Butter Crackers Nutrition Facts

Calories, fat, protein, and carbohydrate values for Peanut Butter Crackers.

Calories

There are 35 calories in Peanut Butter Crackers.

35

Nutrition Facts
Peanut Butter Crackers
Serving Size:

1

cracker, sandwich (7 grams)

Amount Per Serving
Calories from Fat 15
Calories 35

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.3 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.9 grams

Cholesterol 0 milligrams

Sodium 56 milligrams

Potassium 15 milligrams

Total Carbohydrates 4.1 grams

Dietary Fiber 0.2 grams

Sugars 0.7 grams
Protein 0.8 grams
0%

Vitamin A

0%

Vitamin C

0.4%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Crackers & Crispbreads

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Article: A comprehensive guide to peanut butter crackers
Peanut Butter Crackers are a popular snack enjoyed by people of all ages. These tasty treats combine the rich and savory flavor of peanut butter with the satisfying crunch of crackers. In this article, we will explore the features, benefits, and drawbacks of peanut butter crackers and shed light on why they have become a popular snack choice.

Features of Peanut Butter Crackers

Peanut butter crackers have several distinctive features that contribute to their appeal. Here are some notable features:

  1. Crunchy texture: Peanut Butter Crackers are known for their satisfying crunch. The combination of a crunchy cracker and creamy peanut butter filling creates a delightful texture that keeps snack lovers coming back for more.
  2. Perfect portability: Peanut Butter Crackers are conveniently packaged in individual servings, making them an ideal snack on the go. Whether you’re heading to work, school or on a road trip, these crackers can be easily tucked into a bag or pocket for a quick and portable snack option.
  3. Balanced flavor: The combination of peanut butter and crackers offers a harmonious blend of salty and slightly sweet flavors. The nutty richness of the peanut butter complements the subtle saltiness of the crackers, resulting in a balanced taste that appeals to many palates.

Benefits of Peanut Butter Crackers

Peanut butter crackers offer several benefits that make them a popular snack choice for people looking for a convenient and tasty option. Here are some of the benefits of incorporating peanut butter crackers into your snacking routine:

  1. Nutritional value: Peanut butter crackers can provide important nutrients. Peanut butter is a good source of protein, healthy fats, and fiber. These crackers can provide a quick energy boost and help satisfy hunger between meals.
  2. Source of protein: The peanut butter in these crackers contains protein, which is essential for building and repairing tissue, supporting muscle growth, and maintaining overall health. Incorporating protein-rich snacks like peanut butter crackers into your diet can help you achieve a balanced diet.
  3. Convenient snack option: Peanut Butter Crackers are a convenient snack option for busy lifestyles. Their pre-portioned packaging allows for easy grab-and-go snacking, making them ideal for school lunches, office breaks or outdoor activities.

Disadvantages of peanut butter crackers

While peanut butter crackers offer numerous benefits, it’s important to be aware of the potential drawbacks associated with their consumption:

  1. Caloric content: Peanut butter crackers, like many snack foods, can be high in calories. It’s important to be mindful of portion sizes and to include them as part of a balanced diet. Overconsumption can lead to weight gain or interfere with weight loss efforts.
  2. Added ingredients: Some brands of peanut butter crackers may contain added ingredients such as sugar, hydrogenated oils, artificial flavors, or preservatives. It’s a good idea to read product labels and choose options with simpler ingredient lists for healthier snacking choices.

Conclusion:
Peanut Butter Crackers are a delicious and convenient snack option that offer a satisfying combination of taste and nutritional benefits. Their crunchy texture, portability, and balanced flavor have made them a popular choice among snacking enthusiasts. However, it’s important to consume them in moderation and choose options with minimal added ingredients to make the most of their nutritional value. So the next time you’re looking for a quick and tasty snack, consider reaching for some peanut butter crackers to satisfy your cravings.

Questions and Answers

Are peanut butter cookies a healthy snack?



Peanut butter crackers can be part of a healthy snack routine when consumed in moderation. They offer nutritional benefits such as protein, healthy fats, and fiber. However, it’s important to watch portion sizes and choose options with minimal added ingredients.

Can peanut butter crackers be part of a weight loss diet?

While peanut butter crackers can be enjoyed as a snack, they are high in calories, so it’s important to watch portion sizes. Including them in a weight loss diet may be possible by considering their caloric content and incorporating them into a well-balanced eating plan.

Are there any allergens in peanut butter cookies?

Peanut butter crackers contain peanuts, which are a common allergen. People with peanut allergies should avoid peanut butter crackers or choose alternative snacks that do not contain peanuts.

Can peanut butter crackers be part of a gluten-free diet?

Not all peanut butter crackers are gluten-free, as some may contain wheat-based crackers. However, there are gluten-free options on the market. It’s important to check product labels or choose brands that specifically state their gluten-free status.



Are peanut butter crackers safe for children?

Peanut butter crackers can be a convenient and tasty snack option for children. However, it’s important to consider potential peanut allergies in children or restrictions in certain environments, such as schools, where peanuts may be prohibited due to allergy concerns. Always check with the child’s parents or guardians and follow any dietary restrictions or guidelines in place.