Peanut Butter Cookies Nutrition Facts

Calories, fat, protein, and carbohydrate values for Peanut Butter Cookies.

Calories

There are 145 calories in Peanut Butter Cookies.

145

Nutrition Facts
Peanut Butter Cookies
Serving Size:

1

medium (3″ diameter) (32 grams)

Amount Per Serving
Calories from Fat 70
Calories 145

% Daily Value*

Total Fat 7.8 grams

Saturated Fat 3.4 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 2.7 grams

Cholesterol 21 milligrams

Sodium 128 milligrams

Potassium 66 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 0.7 grams

Sugars 10 grams
Protein 2.6 grams
3%

Vitamin A

0%

Vitamin C

2.1%

Calcium

3.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Biscuits & Cookies (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Peanut Butter Cookies are a timeless treat that has captured the hearts and taste buds of people around the world. These delicious cookies are loved for their rich, nutty flavor and delicious texture. In this expert article, we will explore the features, benefits, and drawbacks of peanut butter cookies and why they continue to be a favorite among cookie lovers.

Characteristics

  1. Peanut butter goodness: The star ingredient in peanut butter cookies is, of course, peanut butter itself. The creamy and savory nature of peanut butter imparts a distinct flavor profile, creating a cookie that is undeniably irresistible.
  2. Crumbly texture: Peanut butter cookies are known for their crumbly texture that melts in the mouth. The combination of butter, sugar and flour results in a cookie that is both tender and satisfyingly crunchy.
  3. Fork marks: A distinctive feature of peanut butter cookies is the iconic crisscross pattern created with a fork before baking. These marks not only add a rustic charm to the cookies, but also serve a functional purpose. They help the cookies bake more evenly and provide an appealing visual.

Advantages:

  1. Rich in flavor: Peanut Butter Cookies offer a delicious explosion of flavors. The nutty taste of peanut butter combined with the sweetness of sugar creates a harmonious balance that is hard to resist. The depth of flavor makes these cookies a crowd pleaser for all ages.
  2. Versatile: Peanut Butter Cookies can be enjoyed in a variety of ways. They can be served on their own or paired with a glass of milk for a classic combo. They also make a fantastic base for ice cream sandwiches or can be crumbled and used as a topping for desserts like sundaes or puddings.
  3. Simple ingredients: One of the benefits of peanut butter cookies is their simplicity. The basic recipe typically calls for pantry staples like peanut butter, butter, sugar, flour, and eggs. This makes them easily accessible and allows for quick and easy baking.

Disadvantages:

  1. Calories: Peanut butter cookies, like most cookies, are indulgent treats that should be enjoyed in moderation. They tend to be higher in calories due to the butter and sugar content. It’s important to watch portion sizes and include them as part of a balanced diet.
  2. Allergies: Peanut allergies are common, and individuals with such allergies must avoid peanut butter cookies altogether. It’s important to be aware of allergens when serving these cookies to ensure the safety of those with allergies.
  3. Potential for crumbling: The delicate texture of peanut butter cookies can sometimes cause them to crumble, especially if they are overbaked or mishandled. While this doesn’t affect the taste, it can make them a bit messy to eat.

Conclusion

peanut butter cookies are a delicious treat that combines the distinct flavors of peanut butter with a crumbly texture that is hard to resist. Their rich flavor and versatility make them a favorite among cookie lovers. However, due to their higher calorie content, it’s important to enjoy them in moderation and be aware of allergens. So the next time you’re craving a delicious and satisfying cookie, reach for a batch of homemade peanut butter cookies and indulge in their nutty goodness.

Questions and Answers

Are peanut butter cookies suitable for individuals with peanut allergies?
No, peanut butter cookies are not suitable for individuals with peanut allergies. Peanut allergies can be severe and potentially life-threatening, so it’s important to avoid consuming peanut-based products if you have an allergy.
Can I substitute peanut butter with another nut butter in peanut butter cookie recipes?
Yes, you can substitute peanut butter with other nut butters, such as almond butter or cashew butter, in peanut butter cookie recipes. This allows you to enjoy the same rich and nutty flavors while accommodating any dietary restrictions or preferences.
Are peanut butter cookies a good option for people following a low-carb diet?
Peanut butter cookies, like most traditional cookies, are not typically considered a suitable option for those following a low-carb diet. They contain carbohydrates from flour and sugar, which contribute to their texture and taste. However, there are low-carb or keto-friendly versions of peanut butter cookies available that use alternative sweeteners and flours.
Can I freeze peanut butter cookie dough for later use?
Yes, you can freeze peanut butter cookie dough for later use. Shape the dough into individual cookie portions and place them on a baking sheet lined with parchment paper. Freeze the dough until firm, then transfer the frozen dough portions to an airtight container or freezer bag. When ready to bake, simply thaw the dough and bake as directed, adding a few minutes to the baking time if necessary.
How long will Peanut Butter Cookies stay fresh?
Peanut butter cookies stay fresh for about 3 to 5 days when stored in an airtight container at room temperature. To extend their shelf life, you can store them in the refrigerator for up to 1 week or in the freezer for up to 2 to 3 months. Just be sure to thaw frozen cookies before eating.