Peaches And Cream Oatmeal Nutrition Facts

Calories, fat, protein, and carbohydrate values for Peaches And Cream Oatmeal.


There are 133 calories in Peaches And Cream Oatmeal.


Nutrition Facts
Peaches And Cream Oatmeal
Serving Size:


packet (156 grams)

Amount Per Serving
Calories from Fat 20
Calories 133

% Daily Value*

Total Fat 2.2 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.7 grams

Cholesterol 0 milligrams

Sodium 176 milligrams

Potassium 98 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 2.1 grams

Sugars 11 grams
Protein 2.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 130 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Is peaches and cream oatmeal good for you?

Quaker Instant Peaches & Cream Oatmeal help get you going, the perfect start to each day. Thanks to whole grains to help support your heart health. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease).

How do you make peaches and cream oatmeal from scratch?

How to make Peaches & Cream Oatmeal

  1. In a large microwave safe bowl, combine oats, milk, water, sugar, salt, and cinnamon.
  2. Mix in all but a small amount of peaches in the oat mixture.
  3. Microwave on high for about 2-3 minutes. …
  4. Remove from microwave and stir in vanilla.
  5. Top with remaining diced peaches.

Does peaches and cream oatmeal have milk?

This peaches and cream oatmeal uses real peaches and oat milk for the creamiest bowl of oatmeal that tastes like those instant packets, but better for you!

What is oat cream?

Cream of Oats is pure, oat bran hot breakfast cereal that is tastier and more nutritious than cream of wheat or cream of rice. It also makes a great bran muffins. Breakfast just got healthier! Whether enjoying porridge or muffins, you will be starting your day with protein and fiber rich, comfort food at its best!

Are flavored oatmeal packets healthy?

In addition, if you go for instant oatmeal, make sure to check out the ingredient list and nutrition fact panel; many flavored instant oatmeals are loaded with sugar and salt, making them a nutritionally inferior choice.

How much sugar is in peaches and cream oatmeal?

Per packet:130 Calories. 0.5g Sat fat, 2% DV. 180 mg Sodium, 8% DV. 12g Sugars.

Is Quaker Instant Oatmeal good for weight loss?

When it comes to losing weight, instant oatmeal is definitely not your best choice. The problem with instant oatmeal for weight loss is that it’s highly processed and has added sugars and sodium, which is certainly not what you need when trying to lose weight.

Is Quaker peaches and cream oatmeal vegan?

Some flavors of Quaker instant oatmeal are vegan, and some are not. Plain oatmeal is vegan. However, most people don’t eat plain oatmeal, and some common flavoring ingredients are not vegan friendly.
Peaches and Cream.

Non-vegan ingredients Whey
Controversial ingredients Sugar, palm oil
Verdict: Not Vegan