Peach Salsa Nutrition Facts

Calories, fat, protein, and carbohydrate values for Peach Salsa.

Calories

There are 14 calories in Peach Salsa.

14

Nutrition Facts
Peach Salsa
Serving Size:

2

tbsp (37 grams)

Amount Per Serving
Calories from Fat 0.8
Calories 14

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1 milligrams

Potassium 71 milligrams

Total Carbohydrates 3.3 grams

Dietary Fiber 0.5 grams

Sugars 2.6 grams
Protein 0.3 grams
4.6%

Vitamin A

11%

Vitamin C

0.3%

Calcium

0.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Peach Salsa is a delicious and versatile condiment that combines the sweetness of peaches with the heat of jalapenos to create a unique flavor profile that can enhance a variety of dishes. Whether you’re looking to spice up your tacos, add a refreshing topping to grilled chicken, or simply enjoy it as a dip with tortilla chips, peach salsa is a fantastic choice. In this article, we’ll explore the features, benefits, and drawbacks of this delicious and nutritious condiment.

Features:

  1. Flavorful combination: Peach Salsa combines the natural sweetness of ripe peaches with the heat of jalapenos, creating a harmonious balance of flavors. The addition of red onion, lime juice, cherry tomatoes, and cilantro adds depth and complexity to the salsa, making it a tantalizing treat for your taste buds.
  2. Versatility: One of the great things about peach salsa is its versatility. It can be used in a variety of ways, such as a topping for grilled meats, a filling for tacos or burritos, or as a dip on its own. Its vibrant colors and fresh flavor also make it an excellent choice for garnishing salads or adding a burst of flavor to sandwiches.
  3. Nutritional Value: In addition to adding a burst of flavor to your meals, peach salsa offers some nutritional benefits. Peaches are a good source of vitamins A and C, while jalapenos provide a kick of capsaicin, which may have metabolism-boosting properties. Salsa is also low in calories, fat, and cholesterol, making it a healthier alternative to some condiments.

Benefits:

  1. Rich in Vitamins: Peaches are packed with essential vitamins, including vitamin A, which supports healthy vision and skin, and vitamin C, which boosts the immune system and promotes collagen production. Incorporating peach salsa into your diet can help you meet your daily vitamin requirements in a delicious way.
  2. Flavor Enhancement: The combination of sweet and tangy flavors in peach salsa can enhance the flavor of various dishes. It adds a refreshing and tangy element that complements savory foods, making each bite more enjoyable. Whether you’re grilling chicken, serving fish tacos, or enjoying a bowl of chips, peach salsa adds a burst of flavor that takes your meal to the next level.
  3. Low-calorie option: For those watching their calorie intake, peach salsa is a great choice. With only 14 calories per serving, it can be enjoyed guilt-free. Compared to other high-calorie condiments, such as creamy dressings or heavy sauces, peach salsa allows you to add flavor to your meals without adding excessive calories.

Cons:

  1. Heat: While the heat from the jalapenos adds a delightful kick to the peach salsa, it may not be suitable for those with a low tolerance for spicy foods. If you’re sensitive to heat, you may need to adjust the amount of jalapenos or consider milder alternatives to achieve your desired flavor profile.
  2. Short shelf life: Like many fresh condiments, Peach Salsa has a relatively short shelf life. It is best consumed within four days of preparation to ensure optimal flavor and quality. If you’re making a large batch, it’s important to store it properly in an airtight container in the refrigerator to extend its freshness.

Conclusion

peach salsa is a delicious and nutritious condiment that can enhance the flavor of various dishes. Its unique combination of sweet and tangy flavors, along with its nutritional benefits, make it a fantastic addition to your meals. While it may not be suitable for those who can’t tolerate spicy foods, and it has a short shelf life, these drawbacks can be easily overcome with adjustments and proper storage. So the next time you’re looking to add a little flavor to your dishes, consider reaching for a jar of peach salsa and elevating your culinary experience.
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Peach Salsa is a healthier alternative to many condiments. It is low in calories, fat and cholesterol, making it a better choice for those watching their calorie intake or looking for lighter options. In addition, the inclusion of peaches provides essential vitamins, such as vitamins A and C, which offer additional nutritional benefits.