Peach Cobbler Nutrition Facts

Calories, fat, protein, and carbohydrate values for Peach Cobbler.

Calories

There are 432 calories in Peach Cobbler.

432

Nutrition Facts
Peach Cobbler
Serving Size:

1

cup (217 grams)

Amount Per Serving
Calories from Fat 122
Calories 432

% Daily Value*

Total Fat 14 grams

Saturated Fat 8.2 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 3.6 grams

Cholesterol 58 milligrams

Sodium 258 milligrams

Potassium 266 milligrams

Total Carbohydrates 76 grams

Dietary Fiber 2.2 grams

Sugars 61 grams
Protein 4.4 grams
16%

Vitamin A

12%

Vitamin C

6.4%

Calcium

3.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Appetizers & Snacks (Frozen)

How long would it take to burn off 430 KCal?
Walking (3mph) 116 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 60 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Peach Cobbler is a popular dessert that has stood the test of time. With its luscious peach filling and delicious crust, this classic treat has been satisfying taste buds for generations. In this expert article, we will explore the features, benefits, and considerations of peach cobbler to provide a comprehensive perspective on this delightful dessert.
Features of Peach Cobbler

  1. Fruitful indulgence: The heart of peach cobbler is its irresistible fruit filling. Made with juicy, ripe peaches, this dessert bursts with natural sweetness and a delightful tang. The peaches are typically combined with a touch of sugar and warm spices to enhance their flavor profile.
  2. Satisfying crust: Unlike traditional pies, peach cobbler has a unique crust that sets it apart. The crust is often made with cookie dough or a dumpling-like topping. This rustic and textured crust perfectly complements the tender peaches, creating a harmonious balance of flavors and textures.
  3. Versatility: Peach cobbler can be enjoyed in many ways. It can be served hot or cold, and it pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. It can be baked in individual ramekins or in a large baking dish, making it ideal for intimate gatherings as well as larger celebrations.

Benefits of Peach Cobbler

  1. Nourishing fruit: Peaches, the star ingredient in peach cobbler, bring several health benefits to the table. They are an excellent source of vitamins A and C, which can support immune function and promote healthy skin. Peaches also contain fiber, which aids in digestion and contributes to overall gut health.
  2. Soothing indulgence: Peach cobbler is the quintessential comfort food. Its warm and inviting aroma, coupled with its rich flavors, can evoke feelings of nostalgia and happiness. Indulging in a serving of peach cobbler can provide a sense of comfort and satisfaction, especially during colder months or on special occasions.
  3. Easy preparation: Compared to complicated pie recipes, peach cobbler is relatively easy to make. With its straightforward assembly and minimal preparation steps, it is an accessible dessert for both experienced bakers and novices. Its simplicity allows more time to enjoy the process and share the final result with loved ones.

Pros and Cons

  1. Calories: It’s important to be aware of the caloric content of peach cobbler, especially if you’re following a strict diet or have specific health goals. A typical serving of peach cobbler can contain moderate to high amounts of calories, primarily from the combination of sugar, butter, and crust. Portion control and moderation are key to enjoying this dessert while maintaining a balanced diet.
  2. Added sugar: Traditional peach cobbler recipes often call for the addition of sugar to enhance the sweetness of the fruit filling. While sugar contributes to the overall flavor and texture, it’s worth considering healthier alternatives or reducing the amount of sugar used in the recipe. Experimenting with natural sweeteners or reducing the sugar content can help make peach cobbler a slightly healthier option.
  3. Gluten and dairy: The classic preparation of peach cobbler includes ingredients such as flour and butter, which contain gluten and dairy, respectively. This can be a challenge for those with gluten intolerance or dairy allergies. However, there are gluten-free and dairy-free variations of peach cobbler recipes that allow everyone to enjoy this delicious dessert.

BOTTOM LINE
Peach cobbler is a popular dessert that combines the goodness of ripe peaches with a delicious crust. Its fruity indulgence, comforting nature, and ease of preparation make it a favorite among many. While it’s important to be mindful of its calorie content and added sugar, peach cobbler can be enjoyed as an occasional treat that brings joy to special moments. So the next time you’re in the mood for something sweet and fruity, treat yourself to a slice of homemade peach cobbler and enjoy the simple pleasure it brings.

Questions and Answers

Can I use canned peaches for peach cobbler?
Yes, you can use canned peaches for peach cobbler. While fresh peaches are often preferred for their natural flavor, canned peaches can be a convenient alternative, especially when fresh peaches are not in season. Just make sure to drain the canned peaches before using them in the recipe.
Can I make peach cobbler ahead of time?
Yes, you can make peach cobbler ahead of time. You can prepare the fruit filling and the crust components in advance and store them separately. When you’re ready to serve, simply assemble the cobbler and bake it according to the recipe instructions. This can be a time-saving option when entertaining guests or for meal prepping.
Can I freeze peach cobbler?
Yes, you can freeze peach cobbler. Once baked, allow the cobbler to cool completely, then wrap it tightly with plastic wrap or aluminum foil. Place it in an airtight container or freezer bag and store it in the freezer for up to 3 months. To enjoy, thaw the cobbler in the refrigerator overnight and reheat in the oven until warm.
Can I replace all-purpose flour with a gluten-free alternative?
Yes, you can substitute a gluten-free alternative for all-purpose flour in peach cobbler recipes. There are several gluten-free flour blends that can be used as a one-to-one replacement for all-purpose flour. This allows people with gluten intolerance or celiac disease to enjoy a gluten-free version of this classic dessert.
Can I use other fruits instead of peaches in the cobbler?
Absolutely! While peach cobbler is a popular choice, you can experiment with other fruits to create delicious variations. Apples, berries, cherries, and plums are common alternatives. Adjust the sugar and spice levels to complement the fruit you choose. The versatility of cobbler allows for endless fruity combinations to suit your tastes.