Pea Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pea.

Calories

There are 134 calories in Pea.

134

Nutrition Facts
Pea
Serving Size:

1

cup (160 grams)

Amount Per Serving
Calories from Fat 3.2
Calories 134

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 4.8 milligrams

Potassium 434 milligrams

Total Carbohydrates 25 grams

Dietary Fiber 8.8 grams

Sugars 9.5 grams
Protein 8.6 grams
26%

Vitamin A

38%

Vitamin C

3.3%

Calcium

14%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Peas (Fresh) > Peas (Fresh)

How long would it take to burn off 130 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

What is PEA used for?

PEA is used for different types of pain, fibromyalgia, osteoarthritis, multiple sclerosis (MS), carpal tunnel syndrome, autism, and many other conditions, but there is no good scientific evidence to support many of these uses.

Is PEA a drug?

PEA is a natural substance produced by the body and found in various foods. It is not an opioid. It is not addictive.

What is PEA in the body?

Phenethylamine is a chemical that is found naturally in the body. It can also be made in the laboratory. Phenethylamine is used for athletic performance, depression, weight loss, and to improve mood and attention, but there is no good scientific evidence to support these uses.

Is PEA a cannabinoid?

Palmitoylethanolamide (PEA) is a cannabinoid found in our bodies and as a natural food ingredient found in egg yolk, soybeans, and milk. It is marketed as an anti-inflammatory supplement in parts of Europe under the brand names Normast and Pelvilen.

Does PEA have side-effects?

The only side effects of PEA we have seen were related to a feeling of heaviness in the stomach after the tablets were taken and rarely gastrointestinal discomfort and diarrhea after the sublingual PEA formulation, most probably due to the presence of sorbitol as a sweetener.

Does PEA make you high?



During the heart-pounding excitement of new love, your brain releases lots of phenylethylamine (PEA). PEA functions like a natural amphetamine, so you really are high on love. PEA triggers the release of two neurotransmitters: dopamine and norepinephrine.

Is phenylethylamine a drug?

Phenethylamines refer to a class of substances with documented psychoactive and stimulant effects and include amphetamine, methamphetamine and MDMA, all of which are controlled under the 1971 Convention.

Can Palmitoylethanolamide cause weight gain?

It has been suggested a role of fatty acid ethanolamides in control of feeding behavior. Among these, palmitoylethanolamide (PEA) has not been directly implicated in appetite regulation and weight gain.