Pasta Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pasta Sauce.


There are 66 calories in Pasta Sauce.


Nutrition Facts
Pasta Sauce
Serving Size:


cup (132 grams)

Amount Per Serving
Calories from Fat 19
Calories 66

% Daily Value*

Total Fat 2.1 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.4 grams

Cholesterol 2.6 milligrams

Sodium 577 milligrams

Potassium 422 milligrams

Total Carbohydrates 9.8 grams

Dietary Fiber 2.4 grams

Sugars 6.5 grams
Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pasta sauce is a versatile and popular culinary companion that adds flavor, richness, and depth to countless pasta dishes. Whether you’re a fan of marinara, alfredo, or bolognese, understanding the features, benefits, and drawbacks of pasta sauce can enhance your culinary experience. In this expert article, we delve into the world of pasta sauce, explore its characteristics, and help you make informed choices about this essential kitchen staple.
Characteristics of pasta sauce:

  1. Calorie content: Pasta sauce is a relatively low-calorie condiment, with approximately 66 calories per half-cup serving. This makes it a good choice for people who want to control their calorie intake while still enjoying flavorful pasta dishes.
  2. Nutritional Composition: While exact nutritional content may vary by brand and recipe, pasta sauce typically contains moderate amounts of protein, carbohydrates and fat. A half-cup serving of pasta sauce provides about 1.8 grams of protein, 9.8 grams of carbohydrates, and 2.1 grams of fat.
  3. Ingredients: Pasta sauce typically includes a base of canned tomatoes, onions, garlic and carrots. These basic ingredients are supplemented with a variety of spices and fresh herbs to enhance the flavor profile. The specific combination of ingredients can vary, providing a wide range of flavor experiences.

Benefits of pasta sauce:

  1. Flavor Enhancement: Pasta sauce is known for its ability to transform plain pasta into a delicious and satisfying meal. It adds rich umami flavors, spice and aromatic undertones to the dish, enhancing the overall taste experience.
  2. Versatility: Pasta sauce is incredibly versatile and can be used in a variety of pasta dishes, including spaghetti, lasagna, penne and more. It serves as the base for many Italian-inspired recipes, allowing for creativity and customization in the kitchen.
  3. Convenience: Ready-made pasta sauce is widely available in grocery stores, saving the time and effort of making a sauce from scratch. It is a convenient option for busy people who want a quick and easy way to add flavor to their pasta dishes.
  4. Nutritional Value: Pasta sauce contains important nutrients and vitamins such as vitamin A, vitamin C, calcium and iron. These nutrients contribute to overall well-being and can support a balanced diet when consumed as part of a nutritious meal.

Disadvantages of pasta sauce:

  1. Sodium content: Some pasta sauces can be relatively high in sodium, which may be a concern for people on low-sodium diets or with certain health conditions. It is a good idea to check the nutrition labels and choose low-sodium or reduced-sodium options when appropriate.
  2. Added sugars: Some pasta sauces may contain added sugar to enhance flavor. While moderate amounts of sugar are generally acceptable, people who are concerned about their sugar intake may prefer sauces with no added sugar or opt for homemade pasta sauce.
  3. Variability in quality: The taste and quality of pasta sauce can vary widely from brand to brand and recipe to recipe. Some store-bought sauces may lack the depth of flavor and freshness of homemade or premium varieties. Exploring different brands and experimenting with homemade recipes can help you find a sauce that matches your preferences.


Pasta sauce is a wonderful addition to any pasta dish, adding flavor, convenience, and versatility. Understanding the features, benefits, and drawbacks of pasta sauce can help you make informed choices and find the sauce that best suits your dietary needs and taste preferences. Whether you choose classic marinara, creamy alfredo, or hearty bolognese, the world of pasta sauce awaits your culinary exploration. So grab your favorite pasta shape, pour on the sauce, and enjoy the delicious possibilities!

Questions and Answers

What are the different types of pasta sauce available?
There is a wide variety of pasta sauces to choose from, including marinara, Alfredo, Bolognese, vegan tomato sauce, bean Bolognese, Amatriciana, roasted tomato sauce, and Frutti di mare sauce. Each type offers a unique flavor profile and can be paired with different pasta shapes.
Can pasta sauce be used as a substitute for tomato sauce in recipes?
Yes, pasta sauce can be used as a substitute for tomato sauce in many dishes. However, it’s important to note that pasta sauce often contains additional herbs and spices, which can alter the flavor of the dish compared to using plain tomato sauce.
How can I reduce the sodium content in pasta sauce?
If you’re concerned about sodium intake, look for low-sodium or reduced-sodium pasta sauce options. Alternatively, you can make your own pasta sauce at home, allowing you to control the amount of salt added. Using fresh herbs and spices can also enhance the flavor of the sauce without relying heavily on salt.
Are there any alternatives to pasta sauce?
If you’re looking for alternatives to traditional pasta sauce, consider using ketchup or tomato soup as substitutes. Both options can be seasoned with herbs and spices to tailor the flavor to your liking. Additionally, experimenting with homemade sauces using ingredients like roasted vegetables or pesto can offer unique and flavorful alternatives.
Can pasta sauce be used for pizza?
While pasta sauce and pizza sauce share similar tomato-based origins, they differ in preparation. Pasta sauce is typically cooked or simmered, while pizza sauce is left uncooked. However, in a pinch, pasta sauce can be used as a pizza sauce substitute, although the resulting flavor and texture may be slightly different.