Calories, fat, protein, and carbohydrate values for Parmigiano Reggiano Cheese.
Calories
There are 21 calories in Parmigiano Reggiano Cheese.
1
Total Fat 1.4 grams
Saturated Fat 0.8 grams
Cholesterol 4.3 milligrams
Sodium 90 milligrams
Potassium 9 milligrams
Total Carbohydrates 0.7 grams
Dietary Fiber 0 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 6 minutes |
| Running (6mph) | 2 minutes |
| Bicycling (10mph) | 3 minutes |
What is the difference between Parmesan cheese and Parmigiano-Reggiano?
For a cheese to be classified as Parmigiano-Reggiano, it must come from particular regions of Italy and contain only certain approved ingredients. Parmigiano-Reggiano is also aged at least one year and up to three years. Parmesan, on the other hand, is not regulated, and may be aged as little as 10 months.
What cheese is similar to Parmigiano-Reggiano?
The cheeses are similar to Parmigiano-Reggiano but have unique flavors and textures of their own.
- 01 of 05. Grana Padano. Getty Images/StockFood. …
- 02 of 05. American Grana. Jennifer Meier. …
- 03 of 05. Dry Jack. Dorling Kindersley/Getty Image. …
- 04 of 05. Pecorino. …
- 05 of 05. Reggianito.
Is Parmigiano-Reggiano just Parmesan cheese?
Though often used interchangeably in recipes and conversation, parmigiano reggiano is not the same as parmesan cheese. Parmigiano reggiano is made following a particular cheese-making process in a particular region of Northern Italy.
What does Parmigiano-Reggiano taste like?
The cheese contains tiny crunchy granules which give it a very unique texture. The taste is slightly sharp, not unlike mildly sharp cheddar, but also very complex and layered, a bit fruity, though nutty is the predominant characteristic and most typical descriptive. It leaves a wonderful aftertaste on the tongue.
Can I substitute Parmesan for Parmigiano-Reggiano?
Can I use Parmesan instead of Parmigiano Reggiano? Yes, many dishes that call for Parmigiano-Reggiano can be substituted with Parmesan. Parmigiano-Reggiano may add more flavor, but it’s OK to use Parmesan.
Why is Parmesan Reggiano so expensive?
Aging Process
Parmesan cheese requires a lengthy aging process before it is ready for the market. This is one more reason that Parmesan cheese is so expensive and delicious. After the wheels of cheese are ready, they are plunged into a special brine where they stay completely immersed for approximately 20 days.
Why is Parmigiano-Reggiano so special?
Parmigiano Reggiano is aged longer than ordinary cheeses, and aging is one of the reasons for its rich flavor and granular texture. Parmigiano Reggiano has a sharp, complex fruity/nutty taste with a strong savory flavor and a slightly gritty texture.
Is Parmigiano-Reggiano healthier than Parmesan?
Authentic Parmigiano-Reggiano has many more health benefits than the parmesan you find in a plastic shaker. Parmesan is lactose-free and low in fat. It’s a good source of protein, calcium, and certain vitamins.