Parmesan Cheese Nutrition Facts

Additional Information

Parmesan cheese, also known as Parmigiano-Reggiano, is a popular Italian cheese that adds a burst of flavor and texture to a wide range of dishes. Made from cow’s milk and aged for at least 12 months, Parmesan cheese has a unique profile that sets it apart from other cheeses. In this expert article, we will explore the features, benefits, and drawbacks of Parmesan cheese and why it has become a staple in kitchens around the world.
Features of Parmesan Cheese

1. Distinctive flavor: Parmesan cheese has a rich and intense flavor that is both savory and slightly nutty. Its complex flavor profile makes it a versatile ingredient that can enhance the flavor of a variety of dishes, from pasta and risotto to salads and soups.
2. Unique texture: Parmesan has a semi-hard texture that is slightly firmer than aged cheddar. Within its creamy body, you’ll find crunchy granules of calcium lactate that give it an almost effervescent texture. This unique combination of creaminess and crunchiness adds a delightful mouthfeel to any dish.
3. Aging process: Parmesan cheese undergoes a lengthy aging process that contributes to its depth of flavor. The cheese wheels are carefully aged for a minimum of 12 months, allowing the flavors to develop and intensify over time. This aging process is one of the reasons for the exceptional quality and higher price of Parmesan cheese.

Benefits of Parmesan Cheese

1. Nutritional Value: In addition to being delicious, Parmesan cheese offers several nutritional benefits. It is a good source of protein, providing 1.4 grams per tablespoon serving. It also contains important minerals such as calcium, which promotes strong bones and teeth, and phosphorus, which contributes to healthy cell function.
2. Low in carbohydrates: With just 0.7 grams of carbohydrates per tablespoon serving, Parmesan cheese is a suitable option for individuals following low-carb or ketogenic diets. Its low carb content makes it a versatile ingredient for those looking to maintain stable blood sugar levels or reduce their overall carbohydrate intake.
3. Flavor Enhancer: Parmesan cheese has a remarkable ability to enhance the flavors of other ingredients in a dish. Its umami-rich profile adds depth and complexity, making it a popular choice for sprinkling on pasta, salads and soups. Just a small amount of Parmesan can transform a simple dish into a culinary masterpiece.

Disadvantages of Parmesan Cheese

1. High sodium content: One of the disadvantages of parmesan cheese is its relatively high sodium content. One tablespoon contains 90 milligrams of sodium, which can contribute to increased sodium intake if consumed in large quantities. Individuals who need to limit their sodium intake for health reasons should consume Parmesan cheese in moderation or seek low-sodium alternatives.
2. Lactose Content: While Parmesan cheese is generally considered to be low in lactose, it does contain a small amount. Individuals with lactose intolerance should use caution when consuming Parmesan cheese and monitor their body’s response. Some people with lactose intolerance may be able to tolerate Parmesan cheese in small amounts due to its aging process, which reduces the lactose content.

Conclusion
Parmesan cheese is a culinary gem that adds unparalleled flavor and texture to a wide range of dishes. Its distinctive flavor, unique texture and nutritional benefits make it a favorite ingredient in kitchens around the world. While it offers numerous benefits, such as being a good source of protein and low in carbohydrates, it is important to be aware of its sodium and lactose content for those with special dietary considerations. By understanding the characteristics, benefits and drawbacks of Parmesan cheese, you can make informed choices and enjoy the delights it brings to your culinary creations.

Questions and Answers

How is Parmesan cheese made?
Parmesan cheese is traditionally made from a combination of whole milk and naturally skimmed milk. These milks are heated in copper vats, and during the heating process, additional ingredients like whey and rennet are added to form the curd. The curd is then aged for a minimum of 12 months to develop the distinct flavors and texture of Parmesan cheese.
Can Parmesan cheese be used as a substitute for other cheeses?
Parmesan cheese has a unique flavor and texture, which may not be an exact substitute for other cheeses in certain dishes. However, it can be a delightful addition or alternative to cheeses like cheddar or mozzarella in various recipes. Its rich and nutty taste can enhance the flavors of pasta, risotto, salads, and soups.
Is Parmesan cheese suitable for individuals following a low-carb or ketogenic diet?
Yes, Parmesan cheese can be a suitable option for individuals following low-carb or ketogenic diets. It contains only 0.7 grams of carbohydrates per tablespoon serving, making it a versatile ingredient for those aiming to reduce their overall carbohydrate intake. However, it’s essential to consider the overall macronutrient composition of your diet and consult with a healthcare professional or nutritionist for personalized advice.
What makes Parmesan cheese expensive compared to other cheeses?
Parmesan cheese is known for its higher price point due to several factors. Firstly, the aging process of Parmesan cheese takes a minimum of 12 months, which requires time, storage, and careful monitoring. Additionally, the production of Parmesan cheese involves specific ingredients, such as cow’s milk, that may contribute to its cost. The combination of these factors, along with the unique flavor and quality associated with Parmesan cheese, contributes to its higher price compared to other cheeses.
Can individuals with lactose intolerance consume Parmesan cheese?
While Parmesan cheese is generally considered to be low in lactose, it still contains a small amount. Some people with lactose intolerance may be able to tolerate Parmesan cheese in small amounts due to its aging process, which reduces the lactose content. However, it’s important for people with lactose intolerance to monitor their body’s response and consult a healthcare professional if they have any concerns or specific dietary restrictions.