PaneraBreadThaiChickenSaladWhole Nutrition Facts

Calories, fat, protein, and carbohydrate values for PaneraBreadThaiChickenSaladWhole.

Calories

There are 490 calories in PaneraBreadThaiChickenSaladWhole.

490

Nutrition Facts
Panera Bread Thai Chicken Salad Whole
Serving Size:

1

Salad (507 grams)

Amount Per Serving
Calories from Fat 189
Calories 490

% Daily Value*

Total Fat 21 grams

Saturated Fat 2.5 grams

Trans Fat 0 grams

Cholesterol 80 milligrams

Sodium 1110 milligrams

Total Carbohydrates 43 grams

Dietary Fiber 9 grams

Sugars 15 grams
Protein 37 grams
Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 490 KCal?
Walking (3mph) 132 minutes
Running (6mph) 47 minutes
Bicycling (10mph) 68 minutes
Values estimated based on person weighing 140 lbs.

Did Panera discontinue Thai chicken salad?

The Panera spicy Thai salad is now called “Asian Sesame Salad with Chicken.” Yes, Panera discontinued its famous spicy Thai salad.

Additional Information

When it comes to satisfying and flavorful salads, Panera Bread is a popular choice for many. One of their standout offerings is the Panera Bread Thai Chicken Salad Whole, which combines vibrant ingredients and bold flavors to create a delicious dining experience. In this article, we will explore the features, benefits, and drawbacks of this delicious salad.

Features:

The Panera Bread Thai Chicken Salad Whole is a well-crafted salad that brings together a variety of ingredients to create a harmonious blend of flavors and textures. Here are some of its key features:

  • Protein Packed: This salad is packed with 37 grams of protein, making it a satisfying and filling option, especially for those looking to incorporate more protein into their diet.
  • Fresh and colorful: The Thai Chicken Salad Whole is a feast for the eyes with its vibrant and colorful ingredients. It features a mix of fresh lettuce, tender chicken, crispy wonton strips, sliced almonds and carrots, all of which contribute to its visual appeal.
  • Thai-inspired dressing: The salad is tossed in a flavorful Thai-inspired dressing that adds a tangy, slightly spicy kick to every bite. The dressing perfectly complements the ingredients and enhances the overall flavor.

Benefits:

The Panera Bread Thai Chicken Salad Whole offers several benefits that make it a standout choice for salad lovers:

  • Nutritious: This salad is a great source of essential nutrients. It provides a balanced combination of protein, carbohydrates and fats, along with fiber, vitamins and minerals. It can contribute to a well-rounded and nutritious meal.
  • Health-conscious option: For those watching their calorie intake, Panera Bread Thai Chicken Salad Whole offers a reasonable calorie count of 490 calories per serving. It can be a healthier alternative to heavier menu items.
  • Flavorful and satisfying: The combination of fresh ingredients, protein-packed chicken and bold Thai-inspired dressing creates a burst of flavor in every bite. It’s a salad that doesn’t compromise on flavor and leaves you feeling satisfied.

Cons:

While the Panera Bread Thai Chicken Salad Whole has numerous positive attributes, it’s important to consider a few potential drawbacks:

  • Sodium content: This salad contains 1110 mg of sodium, which is relatively high. Individuals who need to limit their sodium intake should be aware of this and consider it when incorporating the salad into their overall diet.
  • Allergen Considerations: Panera Bread Thai Chicken Salad Whole contains almonds and soy, which are common allergens. Individuals with allergies or dietary restrictions should be aware of these ingredients and ensure that they meet their specific needs.

Conclusion

Panera Bread Thai Chicken Salad Whole is a delicious and nutritious option for salad lovers. Its blend of fresh ingredients, protein-rich chicken, and bold flavors make it an enticing choice. However, individuals should be aware of the sodium content and potential allergens. With its balanced nutritional profile and satisfying taste, this salad is a standout on the Panera Bread menu.

Questions and Answers

Are there any allergens in the Panera Bread Thai Chicken Salad Whole?

Yes, Panera Bread Thai Chicken Salad Whole contains almonds and soy. Individuals with allergies or dietary restrictions should be aware of these ingredients before consuming the salad.

How many calories are in one serving of Panera Bread Thai Chicken Salad Whole?

One serving of Panera Bread Thai Chicken Salad Whole contains 490 calories. It can be a satisfying and relatively low-calorie option for those watching their intake.

What makes the Panera Bread Thai Chicken Salad Whole a good choice for health-conscious individuals?

The Panera Bread Thai Chicken Salad Whole is a good choice for health-conscious individuals because it offers a balanced combination of nutrients, including 37 grams of protein, along with fiber, vitamins and minerals. It is also lower in calories compared to some other menu items.

Is the Panera Bread Thai Chicken Salad Whole suitable for people on a low-sodium diet?

Individuals on a low-sodium diet should exercise caution when consuming the Panera Bread Thai Chicken Salad Whole, as it contains 1110 mg of sodium per serving. It is important to keep this in mind when incorporating the salad into a low-sodium meal plan.

Can the Panera Bread Thai Chicken Salad Whole be customized to meet specific dietary needs?



Yes, Panera Bread offers customization options for its salads, including the Thai Chicken Salad Whole. Customers can make changes or omit certain ingredients to accommodate their specific dietary needs or preferences. It is recommended that any special requests be communicated to staff when placing an order.