PaneraBreadChickenCaesarSaladWhole Nutrition Facts

Additional Information

Panera Bread is known for its wide variety of delicious and healthy menu options, and the Chicken Caesar Salad Whole is no exception. Packed with fresh ingredients and bold flavors, this salad is a satisfying and nutritious meal choice for those looking for a balanced and flavorful meal.

Features of Panera Bread Chicken Caesar Salad Whole

The Panera Bread Chicken Caesar Salad Whole is a complete meal in itself, offering a generous portion size and a combination of ingredients that create a harmonious blend of flavors. Here are some key features of this salad:

• High-quality ingredients: The salad features crisp romaine lettuce, grilled chicken and grated Parmesan cheese, all known for their freshness and quality.
• Caesar Dressing: The salad is tossed in a tangy Caesar dressing that adds a creamy and tangy element to the dish.
• Homemade Croutons: The salad is topped with homemade black pepper focaccia croutons, which add a satisfying crunch and texture.

Benefits of Panera Bread Chicken Caesar Salad Whole

Choosing the Panera Bread Chicken Caesar Salad Whole offers several benefits that make it a favorable option for health-conscious individuals:

• Protein-Rich: With 32 grams of protein per serving, this salad is a great choice for those looking to incorporate a substantial amount of protein into their diet. Protein is essential for muscle repair and growth, making this salad a great option for athletes and those with active lifestyles.
• Good source of fiber: The salad contains 4 grams of fiber, which is beneficial for digestive health and can help promote a feeling of fullness.
• Reasonable Calorie Count: At 440 calories per serving, the Panera Bread Chicken Caesar Salad Whole provides a satisfying meal without excessive caloric intake. It may be an appropriate option for individuals following a balanced and calorie-conscious diet.

Disadvantages of Panera Bread Chicken Caesar Salad Whole

While the Panera Bread Chicken Caesar Salad Whole has some positive attributes, it’s important to consider some potential drawbacks:

• High fat content: With 27 grams of fat per serving, this salad may not be the best choice for those on a low-fat diet. It’s important to consume fat in moderation and consider your overall dietary needs and preferences.
• Sodium Content: The salad contains 950 mg of sodium, which may be relatively high for individuals who need to limit sodium intake due to health concerns such as high blood pressure or kidney problems.
• Additional Toppings: While the salad itself provides a balanced combination of ingredients, additional toppings such as asiago parmesan and black pepper croutons can increase the overall calorie, fat and sodium content of the dish. Individuals with special dietary needs or preferences should consider modifying their order accordingly.

Conclusion

The Panera Bread Chicken Caesar Salad Whole is a tasty and nutritious choice for individuals seeking a satisfying meal option at Panera Bread. With its high-quality ingredients, protein-rich chicken, and balanced flavor profile, it can be enjoyed as part of a well-rounded and varied diet. However, individuals should be mindful of their specific dietary needs and preferences and consider factors such as fat, sodium and additional toppings when making their selection.

Questions and Answers

Are the ingredients in the Panera Bread Chicken Caesar Salad Whole fresh?

Yes, Panera Bread prides itself on using high-quality, fresh ingredients in its salads, including the Chicken Caesar Salad Whole. The salad features crisp romaine lettuce, grilled chicken and grated Parmesan cheese for a fresh and flavorful dining experience.

Is the Panera Bread Chicken Caesar Salad Whole suitable for people on a high protein diet?

Absolutely! The Panera Bread Chicken Caesar Salad Whole provides a substantial amount of protein, with 32 grams per serving. This makes it an excellent choice for individuals looking to incorporate adequate protein into their diet, especially those with active lifestyles or fitness goals.

Can I customize the Panera Bread Chicken Caesar Salad Whole to meet my dietary needs?

Yes, Panera Bread offers customization options for its salads, allowing you to change ingredients or exclude certain toppings based on your dietary needs and preferences. You can work with staff to make adjustments that meet your specific needs.

Does the Panera Bread Chicken Caesar Salad contain gluten?

The Panera Bread Chicken Caesar Salad Whole does not contain gluten in any of its major ingredients. However, it’s important to note that cross-contamination can occur in the kitchen, so individuals with severe gluten allergies or sensitivities should exercise caution and ask staff about preparation procedures..

Can I order the Panera Bread Chicken Caesar Salad whole for takeout or delivery?

Yes, Panera Bread offers takeout and delivery for its menu items, including the Chicken Caesar Salad Whole. You can place your order online or through their mobile app, making it convenient to enjoy this delicious salad wherever you are.