PandaExpressStringBeanChickenBreast Nutrition Facts

Additional Information

When it comes to fast food options, finding a dish that is both delicious and nutritious can be a challenge. However, Panda Express offers a delicious option that checks both boxes with its String Bean Chicken Breast. This article explores the features, benefits, and drawbacks of this popular menu item.

Features & Benefits

Panda Express String Bean Chicken Breast is a flavorful combination of tender chicken breast, crunchy string beans and onions. These ingredients are stir-fried in a mild ginger soy sauce, creating a harmonious blend of flavors. The dish is served in a generous portion size, making it a satisfying meal option.

Benefits:

1. Low in calories: For health-conscious individuals, the String Bean Chicken Breast is a great choice. With only 190 calories per serving, it offers a lighter option compared to many other fast food dishes.
2. High in protein: Chicken breast is a lean source of protein, and this dish provides 14 grams of protein per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and promoting satiety.
3. Rich in fiber: Thanks to the inclusion of string beans, String Bean Chicken Breast contains 4 grams of fiber. Fiber aids in digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness.
4. No artificial trans fats: Panda Express is committed to providing quality food, and the String Bean Chicken Breast is made without artificial trans fats. This ensures that you can enjoy your meal without worrying about consuming unhealthy fats.

Disadvantages:

1. Sodium content: One drawback to be aware of is the sodium content of the dish. The String Bean Chicken Breast contains 590 milligrams of sodium per serving, which is about 25% of the recommended daily value. Individuals watching their sodium intake should take this into consideration.
2. Limited gluten-free options: While the String Bean Chicken Breast itself does not contain gluten, it’s important to note that Panda Express restaurants in the United States use soy sauce, which typically contains wheat. This means that individuals with gluten sensitivities or celiac disease should exercise caution or consider alternative options.

Bottom line

Panda Express String Bean Chicken Breast is a tasty and satisfying fast food option. Its low calorie count, high protein content, and fiber-rich ingredients make it a healthier choice than many other menu items. However, individuals should be aware of the sodium content and those with gluten sensitivities should exercise caution. Overall, the String Bean Chicken Breast is a delicious and relatively nutritious choice for those looking for a fast food meal that won’t compromise their health goals.

Questions and Answers

Is the Panda Express String Bean Chicken Breast a healthy option?

Yes, the String Bean Chicken Breast can be considered a healthier option compared to many other fast food items. It contains only 190 calories, 9 grams of total fat and 2 grams of saturated fat. It also provides a good amount of protein (14 grams) and fiber (4 grams). However, it is important to keep an eye on the sodium content, which is 590 milligrams per serving.

Is String Bean Chicken gluten free?

No, Panda Express String Bean Chicken Breast is not gluten-free. The soy sauce used in Panda Express restaurants in the United States typically contains wheat, which is a source of gluten. Individuals with gluten sensitivities or celiac disease should consider other options or make their own gluten-free version at home.

What are the main ingredients in String Bean Chicken Breast?

The String Bean Chicken Breast consists of chicken breast, string beans and onions. These ingredients are stir-fried in a mild ginger soy sauce, creating a delicious flavor combination.

How many calories are in one serving of Panda Express String Bean Chicken Breast?

One serving of Panda Express String Bean Chicken Breast contains 190 calories. This makes it a relatively low-calorie option compared to many other fast food dishes.

Can I customize my Panda Express String Bean Chicken Breast?

While customization options may vary by location, Panda Express generally offers limited customization for its menu items. However, you can always ask the staff if they can accommodate any special requests you may have, such as reducing the sodium content or adding extra vegetables.