Oyster Nutrition Facts

Calories, fat, protein, and carbohydrate values for Oyster.

Calories

There are 41 calories in Oyster.

41

Nutrition Facts
Oyster
Serving Size:

1

medium (25 grams)

Amount Per Serving
Calories from Fat 10
Calories 41

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.3 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.2 grams

Cholesterol 25 milligrams

Sodium 53 milligrams

Potassium 76 milligrams

Total Carbohydrates 2.5 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 4.7 grams
2.4%

Vitamin A

5.3%

Vitamin C

0.3%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Shellfish > Mollusks > Oysters

How long would it take to burn off 40 KCal?
Walking (3mph) 11 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

Is oyster a fish?

Despite the name, shellfish are not fish. Most shellfish are low on the food chain and eat a diet composed primarily of phytoplankton and zooplankton.

Is oyster a plant or animal?

Oysters are marine animals that are often found in brackish habitats. They are very irregular in shape and the valves of some are highly calcified. They belong to the phylum Mollusca. Oysters are animals that eat algae and other food particles that are usually drawn to their gills.

What are oysters made of?

Oysters are bivalves, which is the name for a number of marine and freshwater mollusks that have long, flat bodies made up of a shell consisting of two hinged parts. Oysters use their gills and cilia to process water and feed. Oysters have a small heart and internal organs, but no central nervous system.

What is oyster used for?

Oysters are a crucial component of global ocean health. These animals filter and clean the surrounding water and provide habitat, food, and jobs. In some places, oyster reefs can serve as barriers to storms and tides, preventing erosion and protecting productive estuary waters.

How do oysters taste?

Some of the more common flavors you may taste in an oyster are butter/cream, hints of melon or cucumber, sweet, salty or “briny,” and a rusty, copper taste. Texture-wise, oysters are generally described as plump and springy.

Is oyster good for health?



Oysters are low-calorie and high in micronutrients, making them a healthy food for many people. Many of the specific health benefits of oysters are tied to their abundant array of micronutrients. The impressive amount of vitamin B12 makes them a natural choice for keeping your brain healthy.

Are oysters alive in your stomach?

Yes! Oysters are still alive as you eat them! In fact, if you are going to eat an oyster raw, it has to be alive or else it will no longer be safe to eat. In the case of oysters, alive means fresh!

Are oysters killed for pearls?

Oysters that can produce pearls only once could be released back to the oceans but they are rather killed and sold for their meat and other parts. And the ones that could be nucleated again might die by accident when the pearl is cut out.