Organic American Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Organic American Cheese.

Calories

There are 66 calories in Organic American Cheese.

66

Nutrition Facts
Organic American Cheese
Serving Size:

1

slice (3/4 oz) (21 grams)

Amount Per Serving
Calories from Fat 44
Calories 66

% Daily Value*

Total Fat 4.9 grams

Saturated Fat 2.8 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.3 grams

Cholesterol 16 milligrams

Sodium 275 milligrams

Potassium 59 milligrams

Total Carbohydrates 1.8 grams

Dietary Fiber 0 grams

Sugars 1.3 grams
Protein 3.6 grams
5.3%

Vitamin A

0%

Vitamin C

22%

Calcium

1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Dairy & Egg Products (Frozen) > Cheese (Frozen)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Organic American Cheese is a popular dairy product known for its creamy texture and versatility in a variety of dishes. Made from high-quality organic ingredients, this cheese offers a distinctive flavor profile that appeals to cheese lovers of all ages. In this expert article, we will explore the features, benefits, and considerations of organic American cheese, providing you with valuable insight to make informed decisions about incorporating it into your diet.
Features of Organic American Cheese

  1. Quality ingredients: Organic American cheese is made from organic milk from cows raised without the use of hormones or antibiotics. This ensures that the cheese is free of synthetic additives and pesticides, making it a healthier choice than conventional alternatives.
  2. Creamy texture: Organic American cheese is known for its smooth and creamy texture, which makes it ideal for melting. Whether you’re making a classic grilled cheese sandwich or adding a delicious cheese topping to your favorite dish, the creamy texture of this cheese enhances the overall culinary experience.
  3. Mild flavor: Organic American Cheese has a mild and slightly tangy flavor that appeals to a wide range of palates. It is not overly pungent or overwhelming, making it a versatile ingredient that can be enjoyed on its own or incorporated into a variety of recipes.

Benefits of Organic American Cheese

  1. Nutritional Profile: Organic American cheese is a good source of essential nutrients. It contains protein, which is essential for building and repairing tissues, and calcium, which is important for maintaining strong bones and teeth. While it should be consumed in moderation due to its fat content, it can be part of a balanced diet when enjoyed in appropriate portions.
  2. Versatility: Organic American cheese is incredibly versatile in the kitchen. It melts easily, making it perfect for grilled cheese sandwiches, cheeseburgers, and macaroni and cheese. It can also be sliced and added to sandwiches, wraps, or enjoyed on its own as a snack. The mild flavor of this cheese makes it ideal for pairing with a variety of ingredients and flavors.
  3. Convenience: Organic American cheese is often available in individually wrapped slices, making it convenient for quick and easy meal preparation. The individually wrapped portions maintain freshness and allow for portion control, making it a convenient option for packed lunches or on-the-go snacking.

Considerations and drawbacks

  1. Sodium content: Like many processed cheeses, organic American cheese can be relatively high in sodium. Individuals on low-sodium diets or with special dietary restrictions should consume it in moderation or explore lower-sodium cheese options.
  2. Processing methods: While organic American cheese is made from organic ingredients, the cheese-making process involves some level of processing and may not be considered a completely natural product. Some people prefer to consume minimally processed or artisanal cheeses.
  3. Calories and Fat Content: Organic American cheese, like other types of cheese, contains calories and fat. It is important to be mindful of portion sizes and to incorporate it into a balanced diet. People who are watching their calorie or fat intake should consume it in moderation.

Conclusion
Organic American Cheese offers a delicious and versatile option for cheese lovers seeking a high-quality, organic alternative. With its creamy texture, mild flavor, and nutritional benefits, it can be enjoyed in a variety of recipes or as a snack on its own. However, it is important to be aware of its sodium, processing methods, and calorie and fat content. By considering these factors, you can make informed decisions about incorporating organic American cheese into your diet and enjoy its unique flavor and culinary possibilities.

Questions and Answers

Is organic American cheese a healthier choice compared to regular American cheese?
Yes, organic American cheese is generally considered a healthier choice compared to regular American cheese. It is made from organic milk sourced from cows that are raised without hormones or antibiotics. This means that the cheese is free from synthetic additives and pesticides, making it a cleaner and more natural option.
Can organic American cheese be a part of a balanced diet?
Yes, organic American cheese can be a part of a balanced diet when consumed in moderation. It provides essential nutrients like protein and calcium. However, due to its fat and sodium content, it is important to be mindful of portion sizes and incorporate it into an overall healthy eating plan.
Can I use organic American cheese for melting in recipes?
Absolutely! Organic American cheese is known for its creamy texture and melts easily, making it a great choice for melting in recipes. It can be used to create delicious grilled cheese sandwiches, add a cheesy topping to casseroles, or melt into a creamy cheese sauce for pasta dishes.
Are there alternatives to Organic American Cheese for people with dietary restrictions?
Yes, there are cheese alternatives for individuals with specific dietary restrictions. For those who are lactose intolerant, lactose-free or dairy-free cheese alternatives made from plant-based ingredients such as soy, almond or cashew may be suitable options. In addition, for those who are watching their sodium intake, there are lower sodium cheeses on the market.
Can organic American cheese be frozen for later use?
While it is technically possible to freeze organic American cheese, it is not recommended. Freezing can change the texture and affect the quality of the cheese. It is best to consume the cheese while it is fresh for optimal flavor and texture. <p