OliveGardenChickenAndGnocchiSoup Nutrition Facts

Calories, fat, protein, and carbohydrate values for OliveGardenChickenAndGnocchiSoup.

Calories

There are 230 calories in OliveGardenChickenAndGnocchiSoup.

230

Nutrition Facts
Olive Garden Chicken And Gnocchi Soup
Serving Size:

1

Serving (264 grams)

Amount Per Serving
Calories from Fat 108
Calories 230

% Daily Value*

Total Fat 12 grams

Saturated Fat 4.5 grams

Trans Fat 0 grams

Cholesterol 55 milligrams

Sodium 1290 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 1 grams

Sugars 4 grams
Protein 11 grams
Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 230 KCal?
Walking (3mph) 62 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to comforting and flavorful soups, Olive Garden’s Chicken & Gnocchi Soup is at the top of the list. This delicious soup is a combination of tender chicken, pillowy gnocchi, and a rich, creamy broth that will satisfy your taste buds and warm your soul. In this expert article, we will explore the features, benefits, and drawbacks of this popular soup.

Features:

  1. Quality ingredients: Olive Garden prides itself on using high-quality ingredients to create its Chicken and Gnocchi Soup. It features tender chicken breast, potato gnocchi, fresh spinach and a savory blend of spices and seasonings.
  2. Creamy Broth: The soup is enveloped in a creamy broth that adds richness and depth of flavor. The combination of chicken broth and half and half creates a delicious base that perfectly complements the other ingredients.

Benefits:

  1. Delicious taste: One of the main benefits of Olive Garden’s Chicken & Gnocchi Soup is its delicious taste. The flavors come together harmoniously, offering a balance of savory and creamy notes. The tender chicken, soft gnocchi and fresh spinach create a satisfying texture, while the seasoned broth holds everything together.
  2. Comforting and satisfying: This soup is the quintessential comfort food. It’s warm, hearty and filling, making it an excellent choice for a comforting meal on a cold day. The combination of protein from the chicken and carbohydrates from the gnocchi provides a satisfying and nutritious experience.
  3. Versatility: While the soup is delicious on its own, it can also be paired with other dishes to create a complete meal. Consider enjoying it with a side salad or a slice of crusty bread for a more complete dining experience.

Disadvantages:

  1. Calorie content: It’s worth noting that Olive Garden’s Chicken and Gnocchi Soup is relatively high in calories, with 230 calories per serving. If you’re watching your calorie intake, it’s important to be aware of portion sizes and consider them as part of your overall daily calorie count.
  2. Sodium Content: The soup contains 1290 mg of sodium per serving, which is more than half the recommended daily allowance for sodium. Individuals who are sensitive to sodium or on a low sodium diet should use caution when consuming this soup.
  3. Limited dietary options: Chicken and Gnocchi Soup contains chicken and gluten-containing ingredients, such as gnocchi, which may not be suitable for individuals with specific dietary restrictions or preferences, such as vegetarian or gluten-free diets.

Conclusion

Olive Garden’s Chicken & Gnocchi Soup is a delightful choice for those looking for a comforting and flavorful meal. With its quality ingredients, delicious taste and satisfying texture, it is sure to please soup lovers. However, it’s important to be aware of soup’s calorie and sodium content, as well as its dietary restrictions. As with any food, moderation and consideration of individual dietary needs are key.

Questions and Answers

Is Olive Garden’s chicken and gnocchi soup suitable for vegetarians?

No, Chicken and Gnocchi Soup contains chicken as one of its main ingredients and is not suitable for vegetarians.

Does Chicken Gnocchi Soup contain gluten?

Yes, the soup contains gnocchi, which are typically made from flour and potatoes. Therefore, it is not gluten-free and may not be suitable for people with gluten sensitivity or celiac disease.

Can I customize the ingredients in Chicken Gnocchi Soup?

Unfortunately, as an Olive Garden menu item, customization options for the Chicken & Gnocchi Soup may be limited. It is best to check with your server for any available changes or alternatives.

How can I make the Chicken & Gnocchi Soup lower in sodium?

If you are concerned about sodium, you can try making a homemade version of the soup where you have more control over the ingredients. Using low-sodium chicken broth and reducing the amount of added salt can help lower the overall sodium content.

Can I reheat leftover Chicken and Gnocchi Soup?

Yes, you can reheat leftover Chicken and Gnocchi Soup. It is best to store the soup in an airtight container in the refrigerator and consume within a few days. Reheat the soup on the stovetop or in the microwave until it reaches a safe and desired temperature.
Please note that the answers provided are based on general information and may vary depending on specific restaurant practices or individual dietary needs. It is always best to consult with the restaurant or a health care professional for personalized advice.