Nut Nutrition Facts

Calories, fat, protein, and carbohydrate values for Nut.

Calories

There are 172 calories in Nut.

172

Nutrition Facts
Nut
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 138
Calories 172

% Daily Value*

Total Fat 15 grams

Saturated Fat 2.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.1 grams
Monounsaturated Fat 8.1 grams

Cholesterol 0 milligrams

Sodium 77 milligrams

Potassium 179 milligrams

Total Carbohydrates 6 grams

Dietary Fiber 2 grams

Sugars 1.2 grams
Protein 5.7 grams
0%

Vitamin A

0.2%

Vitamin C

2.6%

Calcium

4.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Nuts & Seeds > Pistachios

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Why is nut slang?

The noun form “nut,” meaning “crazy person,” may have a different history. By the mid-1800s, nut was slang for head. If someone said you were “off your nut,” that would mean you were crazy. Psychologist Timothy Anderson points out that many recent euphemisms for insanity have sexual connotations.

What defines a nut?

Nuts are actually fruits. They are defined as dry, single-seeded fruits that have high oil content. They are usually enclosed in a leathery or solid outer layer. In botany terms, nuts are strictly a particular kind of dry fruit that has a single seed, a hard shell, and a protective husk.

How do you identify a nut?

Quote from Youtube:: It this green husk turns a yellow black as it ripens. And will fall off the tree in october in most places the moist husk will stain your hands with a brownish dye when you pick.

What do nuts come from?

Botanically, most nuts are the seeds of a fruit, while true nuts — such as chestnuts, acorns, and hazelnuts — are fruits in and of themselves. Peanuts are the exception, as they’re legumes — and thus technically vegetables.