New York Strip Nutrition Facts

Calories, fat, protein, and carbohydrate values for New York Strip.

Calories

There are 264 calories in New York Strip.

264

Nutrition Facts
New York Strip
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 169
Calories 264

% Daily Value*

Total Fat 19 grams

Saturated Fat 7.6 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 8 grams

Cholesterol 67 milligrams

Sodium 54 milligrams

Potassium 301 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams
0%

Vitamin A

0%

Vitamin C

0.6%

Calcium

11%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 260 KCal?
Walking (3mph) 71 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 37 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The New York Strip is a popular and flavorful cut of beef that is prized by steak lovers. Derived from the upper part of the short loin behind the ribs, this steak offers a delightful combination of tenderness and robust flavor. While the New York strip is often referred to by various names such as ambassador steak, strip loin steak, Kansas City strip or club steak, it is most commonly known as the New York strip.

Characteristics of the New York Strip

New York strip is distinguished by its exceptional taste and texture. Here are some of its key characteristics:

  • Tenderness: New York Strip comes from the longissimus muscle of the cow, which is relatively little worked, resulting in a tender and juicy steak.
  • Flavor: This cut offers a rich and savory flavor that is highly sought after by meat lovers.
  • Marbling: While not as marbled as the Ribeye, the New York Strip often has a little marbling throughout the steak, which enhances its flavor and juiciness.
  • Fat content: The steak typically has a thin layer of fat on the edge, which helps add moisture and flavor during cooking.

Advantages of the New York Strip

The New York Strip offers several advantages that make it a preferred choice for steak connoisseurs:

  • Excellent flavor profile: With its combination of tenderness and rich flavor, the New York Strip provides a delightful eating experience.
  • Versatility: This cut can be cooked in a variety of ways, including grilling, pan-searing or broiling, allowing for versatility in meal preparation.
  • Fast Cooking Time: Due to its tenderness, the New York Strip cooks relatively quickly, making it a convenient option for those who want a delicious steak without spending excessive time in the kitchen.

Disadvantages of the New York Strip

While the New York Strip has many advantages, it’s important to consider the following drawbacks:

  • Moderate fat content: New York strip contains a moderate amount of fat, which contributes to its flavor and juiciness. However, individuals who are watching their fat intake may need to consume it in moderation.
  • Less tender than filet mignon: While New York Strip is tender compared to many other cuts of beef, it may not match the exceptional tenderness of filet mignon.

Despite these drawbacks, the New York strip remains a popular choice for steak lovers who appreciate its unique flavor profile and juicy texture.

Conclusion



The New York Strip is a highly desirable cut of beef that offers an excellent balance of tenderness and flavor. With its versatility and quick cooking time, it provides a satisfying steak experience for any occasion. While it has a moderate fat content and is not as tender as filet mignon, its many benefits make it a top choice for meat lovers. Whether enjoyed in a restaurant or prepared at home, the New York Strip promises to tantalize the taste buds and satisfy the craving for a truly delicious steak.

Questions and Answers

What is the New York Strip?

The New York strip is a cut of beef that comes from the top of the short loin, behind the ribs. It is also known by other names such as ambassador steak, strip loin steak, Kansas City strip, or club steak. The steak is prized for its tenderness, flavor, and moderate marbling.

How should I cook New York strip?

The New York strip can be cooked in a variety of ways, including grilling, pan-searing, or broiling. It is recommended that it be cooked to medium-rare or medium doneness to maintain its tenderness and juiciness. Allow the steak to rest for a few minutes after cooking to allow the juices to redistribute before serving.

Is New York strip high in fat?

The New York Strip has a moderate amount of fat. While the fat contributes to the flavor and juiciness of the steak, people who are watching their fat intake should consume it in moderation. Trimming the visible fat before cooking can help reduce the overall fat content.



How does New York strip compare to other cuts of beef?

The New York strip is often compared to the ribeye and sirloin cuts. Compared to the ribeye, the New York strip has less fat marbling, but still offers a robust flavor. It is more tender than the sirloin and has a tighter texture. Each cut has its own unique characteristics and flavor profile, so personal preference plays an important role in choosing the right cut.

Where can I buy New York Strip?

The New York Strip is commonly available at butcher shops, grocery stores and online meat suppliers. Look for well-marbled steaks with a bright red color. It’s always a good idea to inquire about the source and quality of the meat before making a purchase.