Calories, fat, protein, and carbohydrate values for Nasi Lemak.
Calories
There are 572 calories in Nasi Lemak.
1.5
Total Fat 32 grams
Saturated Fat 14 grams
Cholesterol 125 milligrams
Sodium 1228 milligrams
Potassium 544 milligrams
Total Carbohydrates 52 grams
Dietary Fiber 2.2 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 154 minutes |
| Running (6mph) | 55 minutes |
| Bicycling (10mph) | 79 minutes |
How would you describe nasi lemak?
Nasi lemak is a dish originating in Malay cuisine that consists of fragrant rice cooked in coconut milk and pandan leaf. It is commonly found in Malaysia, where it is considered the national dish.
What is the difference between nasi lemak and nasi goreng?
The Nasi Lemak is not to be confused with Nasi Goreng.
There is a difference between rice that is cooked and rice that is fried. The Malay word for fried is “goreng” and the Nasi Goreng is actually fried rice, Adrian. Fried.
Why nasi lemak is not healthy?
Dietitians the world over will likely frown upon the richness of the coconut milk, where more that half the fat comes from saturated fat, which is harmful for the heart.
What is lemak in English?
What is lemak? Although lemak in the Malay language is a general-purpose word for fat (lemak babi translates to pork lard), in a culinary context the term refers exclusively to the coconut milk creaminess in dishes like nasi lemak and laksa lemak, or Malay and Nyonya kuehs.
What’s inside nasi lemak?
Fragrant rice cooked in coconut milk and pandan leaves, served with a side of sambal (a spicy paste), eggs and anchovies, these are the components of a Nasi Lemak that make it a deliciously fulfilling meal.
What is the national dish of Singapore?
Hainanese chicken rice
Hainanese chicken rice (海南鸡饭; Hǎinán jī fàn) is based on the Hainanese dish Wenchang chicken. It is considered Singapore’s national dish.
Is nasi lemak good for weight loss?
While there is 16 grams of protein in a typical Nasi Lemak dish, there is definitely a poor balance of macronutrients for the individual who is seeking results from their fitness endeavors. It is possible, however, to fit this dish into your diet.
Does nasi lemak make you fat?
There’s a lot of fat in Nasi Lemak, which is why you may never have thought of it as a healthy dish to start your day. However, setting aside the fat content, which is a bit high, you’ll find that the dish is packed full of other beneficial ingredients and nutrients, such as manganese.