Mutton Nutrition Facts

Calories, fat, protein, and carbohydrate values for Mutton.

Calories

There are 250 calories in Mutton.

250

Nutrition Facts
Mutton
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 160
Calories 250

% Daily Value*

Total Fat 18 grams

Saturated Fat 7.5 grams

Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 7.5 grams

Cholesterol 82 milligrams

Sodium 61 milligrams

Potassium 264 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 21 grams
0%

Vitamin A

0%

Vitamin C

1.1%

Calcium

8.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 67 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Mutton, a popular meat choice in many cultures, offers a unique flavor profile and nutritional value that sets it apart from other meats. In this expert article, we will explore the characteristics, benefits, and drawbacks of mutton and shed light on why it is a preferred protein source for many people.

Features of Mutton

Mutton is derived from mature sheep, typically at least one year old. It differs from lamb, which comes from younger sheep. Mutton meat is known for its rich, slightly gamey flavor, which intensifies with slow cooking. Cuts of mutton tend to be larger and darker than lamb, showing the maturity and robustness of the meat.

Benefits of mutton

1. Nutritional Value: Mutton is a nutrient-dense meat that provides several essential vitamins and minerals. It is particularly rich in protein, providing 21 grams per 3-ounce serving. Protein is essential for tissue repair, muscle growth, and overall body function. In addition, mutton contains significant amounts of iron and vitamin B12, which are critical for maintaining healthy blood cells and supporting neurological function.

  1. Flavor and versatility: The distinct flavor of mutton adds depth and complexity to a variety of culinary creations. Its robust flavor blends well with a wide range of spices and seasonings, making it a versatile ingredient in stews, curries, roasts and kebabs. Mutton’s ability to absorb flavors and retain moisture during cooking contributes to its popularity in many traditional dishes around the world.
  2. Satisfaction and energy: Mutton’s higher fat content compared to lean meats such as chicken and fish can provide a feeling of satiety and sustained energy. The moderate fat content, including both saturated and unsaturated fats, contributes to the overall flavor and texture of the meat. However, it is important to consume mutton in moderation due to its caloric density.

Disadvantages of mutton

1. High fat content: While the fat in mutton adds flavor and texture, it also adds calories. Mutton contains 18 grams of fat per 3-ounce serving, a significant portion of which is saturated fat. Individuals who are watching their fat intake or have specific dietary restrictions may need to exercise moderation or explore leaner meat options.

  1. Cholesterol and sodium: Mutton contains cholesterol at 82 milligrams per serving. Individuals with special dietary concerns, such as those with high cholesterol or heart disease, should moderate their consumption of mutton or consult a health care professional. In addition, mutton contains sodium, albeit in relatively small amounts.

The bottom line:
Mutton offers a distinctive flavor, a rich nutritional profile, and versatility in the culinary world. Its protein content, along with essential vitamins and minerals, contributes to its nutritional benefits. However, the higher fat, cholesterol, and sodium content should be considered when incorporating mutton into the diet. As with any food, moderation and individual dietary needs should guide the consumption of mutton. By understanding the characteristics, benefits, and drawbacks of mutton, individuals can make informed choices and enjoy this flavorful meat in a balanced and enjoyable way.

Questions and Answers

What is the difference between mutton and lamb?



Mutton and lamb are both derived from sheep, but they differ in the age of the animal. Mutton refers to the meat of a mature sheep, typically at least one year old. Lamb, on the other hand, comes from younger sheep, usually less than a year old. The age difference contributes to differences in flavor, tenderness, and cooking methods.

Is mutton healthier than other meats?

Mutton offers several nutritional benefits and can be part of a healthy diet. It is a rich source of protein, iron, and vitamin B12. However, mutton also has a higher fat content than lean meats such as chicken and fish. While moderate fat consumption is essential for a balanced diet, individuals should consider their overall dietary needs and preferences when choosing between different types of meat.

Can mutton be part of a weight loss diet?

Mutton can be included in a weight loss diet, but portion control is key. The higher fat content of mutton means that it is higher in calories than leaner meats. To include mutton in a weight loss plan, it is important to consider total calorie intake and balance it with other nutrient-dense foods such as vegetables, whole grains, and legumes.

Is mutton suitable for people with special dietary restrictions?

Individuals with specific dietary restrictions, such as those with high cholesterol or heart disease, should moderate their intake of mutton due to its cholesterol and fat content. It is advisable to consult a healthcare professional or registered dietitian to determine the appropriate portion size and frequency of mutton consumption based on individual health needs.



How should mutton be cooked to enhance its flavor and tenderness?

Mutton benefits from slow cooking methods that allow the meat to tenderize and develop its rich flavors. Techniques such as braising, stewing, or marinating can help break down the tougher fibers and produce a more tender and flavorful result. The addition of aromatic spices, herbs, and marinades can further enhance the flavor of mutton dishes. Experimenting with different cooking methods and recipes can help you find the best way to enjoy mutton according to your personal preferences.