Mushroom Pizza Nutrition Facts

Calories, fat, protein, and carbohydrate values for Mushroom Pizza.

Calories

There are 185 calories in Mushroom Pizza.

185

Nutrition Facts
Mushroom Pizza
Serving Size:

1

medium slice (83 grams)

Amount Per Serving
Calories from Fat 60
Calories 185

% Daily Value*

Total Fat 6.7 grams

Saturated Fat 3.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 1.8 grams

Cholesterol 12 milligrams

Sodium 411 milligrams

Potassium 171 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1.8 grams

Sugars 2.8 grams
Protein 8.1 grams
4.9%

Vitamin A

1.6%

Vitamin C

9.9%

Calcium

9.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pizza (Perishable)

How long would it take to burn off 190 KCal?
Walking (3mph) 50 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The delicious pleasure of mushroom pizza: Features, Advantages, and Disadvantages
Mushroom pizza is a tasty and nutritious culinary creation that has gained popularity among pizza lovers. With its unique blend of flavors and health benefits, mushroom pizza offers a delicious alternative to traditional pizza varieties. In this expert article, we will explore the features, benefits, and drawbacks of mushroom pizza and why it has become a favorite choice for many pizza lovers.

Mushroom Pizza Features

Mushroom pizza has a number of distinctive features that contribute to its appeal and culinary excellence.

  1. Tantalizing taste: The combination of earthy, umami-rich mushrooms with the tangy flavors of pizza sauce and melted cheese creates a truly indulgent taste experience. The mushrooms add depth and complexity to every bite, making mushroom pizza a unique and satisfying choice.
  2. Versatility: Mushroom pizza can be customized to suit a variety of tastes and dietary requirements. Whether you prefer classic button mushrooms, meaty portobellos or exotic shiitake mushrooms, the choice is yours. The versatility of mushroom toppings allows for endless possibilities and caters to a wide range of taste preferences.
  3. Nutritional Value: Mushrooms are known for their impressive nutritional profile. They are low in calories, fat and cholesterol, while being a good source of fiber, vitamins and minerals. By adding mushrooms to your pizza, you can increase its nutritional value and enjoy a more balanced meal.

Benefits of Mushroom Pizza

  1. Rich in nutrients: Mushroom pizza offers a variety of health benefits due to the nutrient content of mushrooms. They contain essential vitamins such as vitamin D, which supports bone health, and vitamin B, which aids in energy production. Mushrooms are also a good source of minerals such as potassium and selenium, which contribute to overall well-being.
  2. Improved flavor profile: Adding mushrooms to pizza enhances the flavor profile. The earthy and meaty characteristics of mushrooms complement the tangy tomato sauce and creamy cheese, resulting in a harmonious blend of flavors. Mushroom pizza provides a satisfying taste experience for vegetarians and meat lovers alike.
  3. Immune-boosting properties: Certain mushrooms, such as shiitake and portobello, are known for their immune-boosting properties. They contain compounds that support a healthy immune system and can help fight off infections and disease. By incorporating mushrooms into your pizza, you can enjoy their potential immune-boosting benefits.

Disadvantages of mushroom pizza

  1. Allergic reactions: While mushrooms are generally safe to consume, some people may have allergies or sensitivities to them. If you have a known allergy to mushrooms, it is important to avoid mushroom pizza or choose alternative toppings.
  2. Mushroom variety availability: Certain types of mushrooms used in gourmet pizzas, such as truffles or chanterelles, may not be readily available or may be quite expensive. This limits accessibility for those who want to experience a wider range of mushroom flavors on their pizza.
  3. Personal preference: Taste preferences vary from person to person, and not everyone may enjoy the distinct flavor and texture of mushrooms. For individuals who do not appreciate the earthy taste of mushrooms, mushroom pizza may not be their preferred choice.

Conclusion

Mushroom pizza offers a delicious and nutritious alternative to traditional pizza. With its tantalizing taste, versatility and nutritional benefits, mushroom pizza has become a popular choice for pizza lovers. The rich flavor profile and potential health benefits of mushrooms make this pizza a delicious and satisfying option. However, it is important to consider personal preferences and potential allergies when incorporating mushrooms into your pizza. Overall, mushroom pizza is a testament to the culinary creativity and endless possibilities that pizza can offer.

Questions and Answers

Can I customize the type of mushrooms used on my mushroom pizza?
Absolutely! Mushroom pizza offers great flexibility in terms of mushroom selection. You can choose from a variety of mushrooms such as button mushrooms, portobellos, shiitake, or even truffles, depending on your personal preference and availability.
Are there any health benefits associated with eating mushroom pizza?
Yes, mushroom pizza provides several health benefits. Mushrooms are low in calories and fat while being a good source of vitamins, minerals, and dietary fiber. They also contain compounds that support immune health and contribute to overall well-being.
Are there any potential allergic reactions to mushrooms in mushroom pizza?
While mushrooms are generally safe to consume, some individuals may have allergies or sensitivities to them. If you have known allergies to mushrooms, it is important to avoid mushroom pizza or opt for alternative toppings.
Can I find exotic mushroom varieties, such as truffles, on mushroom pizza?
Exotic mushrooms such as truffles or chanterelles are sometimes used in gourmet pizzas. However, their availability may be limited and they can be quite expensive. It may be easier to find common mushroom varieties like button mushrooms or portobellos on most mushroom pizzas.
Is mushroom pizza suitable for vegetarians or vegans?
Yes, mushroom pizza is a popular choice for vegetarians and can be made vegan-friendly by using plant-based cheeses or omitting cheese altogether. It provides a satisfying and flavorful alternative to meat-based pizza options.