Muscle Milk Non Dairy Protein Shake Chocolate Nutrition Facts

Calories, fat, protein, and carbohydrate values for Muscle Milk Non Dairy Protein Shake Chocolate.


There are 180 calories in Muscle Milk Non Dairy Protein Shake Chocolate.


Nutrition Facts
Muscle Milk Non Dairy Protein Shake Chocolate
Serving Size:


fl oz (310 grams)

Amount Per Serving
Calories from Fat 45
Calories 180

% Daily Value*

Total Fat 5 grams

Saturated Fat 1.5 grams

Trans Fat 0 grams

Cholesterol 15 milligrams

Sodium 290 milligrams

Potassium 970 milligrams

Total Carbohydrates 10 grams

Dietary Fiber 5 grams

Sugars 0 grams
Protein 25 grams




Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Dietary Supplement Foods > Dietary Supplement Drinks & Mixes

How long would it take to burn off 180 KCal?
Walking (3mph) 48 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

Why does Muscle Milk say non-dairy?

While the beverage contains proteins derived from milk — like whey — it is considered nondairy because the lactose and fat have been filtered from those proteins. Muscle Milk markets itself as lactose-free, but is required by the F.D.A. to say on its label that it contains ingredients “derived from milk.”

Is non-dairy Muscle Milk good for you?

It’s not “healthy”

The artificial sweeteners contained in Muscle Milk are also of concern to some. The Center for Science in the Public Interest advises consumers to avoid these types of sweeteners, which can negatively alter gut bacteria, appear in breastmilk, and potentially increase the risk of certain diseases.

Does Muscle Milk Non-Dairy have dairy?

Non-dairy. Contains no milk/includes milk proteins. Good source of calcium and vitamins A, C, & D. Work out.

What type of protein is in Muscle Milk non-dairy?

Whey protein concentrate is the number one ingredient in Muscle Milk 100% Whey Protein powder. Concentrate means that most of the non-dairy ingredients have been filtered out of the whey protein. The next ingredient is calcium sodium caseinate. Casein is a form of milk protein, but is different from whey protein.

Is there a difference between dairy-free and non-dairy?

Dairy-free means the complete absence of all dairy ingredients, including lactose. While non-dairy refers to products that can contain a milk derivative. You can find milk derivatives in non-dairy protein shakes, non-dairy creamer, and non-dairy cheeses.

What is the difference between dairy and non-dairy milk?

Sugar: Regular white dairy milk has no added sugar. It contains lactose, which is a naturally occurring sugar. Many types of non-dairy milk, contain added sugars. Ingredients like cane sugar or cane juice on the ingredient list indicate that sugar has been added, so it’s important to read the label.

Can Muscle Milk make you gain weight?

It’s not an unhealthy supplement, but it may or may not be right for your goals, depending on whether you want to gain or lose weight, get stronger or just get leaner. Muscle milk has extra calories from fat and some of the weight-gaining ingredients, so it may not be a good choice for those hoping to lose weight.

What are the benefits of drinking Muscle Milk?

MUSCLE MILK® products can help keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle. Our products also deliver nutrients and high quality proteins to conveniently help you bridge the gap between meals.