Munchkin Nutrition Facts

Calories, fat, protein, and carbohydrate values for Munchkin.

Calories

There are 55 calories in Munchkin.

55

Nutrition Facts
Munchkin
Serving Size:

1

doughnut hole (13 grams)

Amount Per Serving
Calories from Fat 27
Calories 55

% Daily Value*

Total Fat 3 grams

Saturated Fat 1.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.9 grams

Cholesterol 3.9 milligrams

Sodium 41 milligrams

Potassium 13 milligrams

Total Carbohydrates 6.2 grams

Dietary Fiber 0.3 grams

Sugars 3 grams
Protein 0.8 grams
0.1%

Vitamin A

0.3%

Vitamin C

1%

Calcium

1.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Donuts, Pies, & Pastries (Shelf-Stable)

How long would it take to burn off 50 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Are you a fan of sweet treats and looking for a delicious snack to satisfy your cravings? Look no further than the Munchkin! In this expert article, we’ll dive into the features, benefits, and drawbacks of this popular candy. So let’s explore what makes the Munchkin a delicious choice for your snack time.

Munchkin Features

The Munchkin is a small doughnut hole that packs a tasty punch. It comes in a variety of flavors including glazed, cinnamon, powdered and more. The Munchkin’s bite-sized size makes it a convenient snack option, perfect for on-the-go enjoyment or as a delicious addition to your coffee break.

Advantages:

  1. Taste: The Munchkin is known for its delicious taste. Whether you prefer the classic glazed or the indulgent cinnamon flavor, each bite offers a burst of sweetness that is sure to please your taste buds.
  2. Portion control: The Munchkin’s small size allows for easy portion control. It’s a great alternative to a full-size doughnut, allowing you to satisfy your sweet tooth without overindulging.
  3. Versatility: The Munchkin is a versatile treat that can be enjoyed in many different ways. You can pair it with your favorite hot or iced beverage, enjoy it as a stand-alone snack, or even incorporate it into creative dessert recipes.
  4. Convenience: Whether you’re grabbing breakfast on your way to work or enjoying a midday snack, the Munchkin offers convenience. Its small size makes it easy to carry and enjoy whenever and wherever you want.

Disadvantages:

While the Munchkin has its charming qualities, it’s important to consider a few drawbacks:

  1. Caloric content: Each Munchkin contains about 55 calories. While this may not seem significant on its own, it’s important to keep track of your total caloric intake if you’re watching your diet or trying to maintain a specific calorie goal.
  2. Sugar Content: The Munchkin contains sugar at approximately 3 grams per serving. If you’re watching your sugar intake, it’s important to consider the sugar content of the Munchkin when considering your overall dietary choices.
  3. Nutritional Value: While the Munchkin is a tasty treat, it is not a significant source of essential nutrients. It’s best enjoyed in moderation as an occasional treat rather than relying on it for nutritional benefits.

Conclusion

The Munchkin is a delightful confectionery treat that offers a burst of sweetness and convenience. Its small size and variety of flavors make it a versatile snack option to satisfy cravings. However, it’s important to be aware of its calorie and sugar content and to enjoy it in moderation as part of a balanced diet. So go ahead and treat yourself to a Munchkin, but remember to indulge responsibly!
1
Absolutely! Munchkins can be a fun and delicious addition to a variety of dessert recipes. You can use them as toppings for ice cream sundaes, incorporate them into cake pops, or even create a Munchkin-inspired trifle. Get creative and experiment with different ways to enjoy Munchkins as part of your dessert creations.

5. Are there healthier alternatives to traditional Munchkins?

If you’re looking for healthier alternatives, some food companies offer options such as reduced-fat or baked Munchkins. These alternatives may be lower in calories and fat than the traditional fried Munchkins. It’s worth checking the menu or asking the food provider if healthier alternatives are available.
Remember that while Munchkins can be enjoyed as a delicious treat, it’s important to make informed choices based on your dietary needs and goals.