Calories, fat, protein, and carbohydrate values for Muenster.
Calories
There are 104 calories in Muenster.
104
Nutrition Facts
Muenster
Serving Size:
1
oz (28 grams)
Amount Per Serving
Calories from Fat 77
Calories 104
% Daily Value*
Total Fat 8.5 grams
Saturated Fat 5.4 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 2.5 grams
Cholesterol 27 milligrams
Sodium 178 milligrams
Potassium 38 milligrams
Total Carbohydrates 0.3 grams
Dietary Fiber 0 grams
Sugars 0.3 grams
Protein 6.6 grams
5.7%
Vitamin A
0%
Vitamin C
16%
Calcium
0.7%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Dairy & Egg Products > Cheeses
How long would it take to burn off 100 KCal?
| Walking (3mph) | 28 minutes |
| Running (6mph) | 10 minutes |
| Bicycling (10mph) | 14 minutes |
Values estimated based on person weighing 140 lbs.
What is Muenster cheese similar to?
The best substitutes for Muenster cheese
- Port-Salut.
- Monterey Jack.
- Gouda.
- Mozzarella.
- Havarti.
- Provolone.
- Cheddar.
- Edam.
Is Muenster cheese healthier than American cheese?
Muenster cheese is high-calorie dairy product; 3.5 oz (100 g) holds 368 calories and 30 g of fats. Nonetheless, it is one of the finest sources of several nutrients including protein and vitamin-D.
Muenster cheese Health benefits.
| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Selenium | 14.5 mg | 26% |
| Zinc | 2.81 mg | 25.5% |