Monterey Jack Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Monterey Jack Cheese.

Calories

There are 106 calories in Monterey Jack Cheese.

106

Nutrition Facts
Monterey Jack Cheese
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 77
Calories 106

% Daily Value*

Total Fat 8.6 grams

Saturated Fat 5.4 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 2.5 grams

Cholesterol 25 milligrams

Sodium 170 milligrams

Potassium 23 milligrams

Total Carbohydrates 0.2 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.9 grams
4.4%

Vitamin A

0%

Vitamin C

16%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 110 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

With its mild and buttery flavor, Monterey Jack cheese has earned a special place in the hearts of cheese lovers around the world. This expert article delves into the features, benefits, and drawbacks of Monterey Jack cheese, shedding light on why it is a beloved choice for many. So, grab a seat and prepare for a journey through the world of this delicious cheese.
Characteristics of Monterey Jack Cheese:

  1. Flavor Profile: Monterey Jack cheese boasts a mild and buttery flavor that pleases the taste buds. It has a subtle tang that adds a pleasant depth to the overall flavor.
  2. Texture: With a compact and supple texture, Monterey Jack cheese offers a smooth and creamy mouthfeel. It is not overly crumbly, making it easier to slice and melt.
  3. Color: This cheese has a pale yellow color that adds visual appeal to a variety of dishes.

Benefits of Monterey Jack cheese:

  1. Excellent melting properties: Monterey Jack cheese is known for its exceptional melting properties. When heated, it melts smoothly, creating a smooth and velvety texture. This makes it an ideal choice for dishes such as quesadillas, grilled cheese sandwiches, and macaroni and cheese.
  2. Versatile use: Because of its mild flavor and creamy texture, Monterey Jack cheese is incredibly versatile in the culinary world. It can be enjoyed on its own, incorporated into sandwiches, salads and wraps, or used as a topping for burgers and nachos. Its versatility lends itself to a wide range of recipes, both savory and sweet.
  3. Popular in Mexican cuisine: Monterey Jack cheese has strong ties to Mexican cuisine and is often used in traditional dishes such as enchiladas, tacos and burritos. Its ability to melt beautifully and complement the spices and flavors of Mexican cuisine makes it a staple ingredient in many recipes.
  4. Variations and pairings: Monterey Jack cheese offers a variety of flavor variations, including the popular Pepper Jack cheese. These varieties provide a delightful twist on the classic Monterey Jack, adding a hint of spice and complexity. In addition, Monterey Jack pairs well with a variety of ingredients such as apples, pears, grapes and crusty bread, allowing for endless culinary combinations and flavor experiences.

Disadvantages of Monterey Jack cheese:

  1. Higher fat content: Monterey Jack cheese, like many cheeses, has a higher fat content. While this contributes to its creamy texture and rich flavor, it is important to consume it in moderation as part of a balanced diet.
  2. Lactose content: Individuals who are lactose intolerant may experience discomfort or digestive upset when consuming Monterey Jack cheese. It is recommended that those with lactose intolerance choose lactose-free alternatives or consume Monterey Jack cheese in moderation.
  3. Limited aging potential: Unlike some aged cheeses that develop complex flavors over time, Monterey Jack cheese is typically enjoyed when young. Its flavor profile doesn’t change significantly with age, which can be a drawback for those seeking more intense and mature cheeses.

Conclusion

With its mild and buttery flavor, creamy texture and excellent melting properties, Monterey Jack cheese offers a delightful culinary experience. Its versatility in a wide range of dishes, especially in Mexican cuisine, makes it a popular choice for cheese lovers. While it is important for certain individuals to be aware of its higher fat and lactose content, Monterey Jack cheese remains a delicious treat that can enhance any meal. Whether you’re enjoying it on a sandwich or savoring its melty goodness in a warm bowl of macaroni and cheese, Monterey Jack cheese is sure to satisfy your taste buds and add a touch of indulgence to your culinary creations.

Questions and Answers

Is Monterey Jack cheese suitable for individuals with lactose intolerance?
Monterey Jack cheese contains lactose, which may cause discomfort for individuals with lactose intolerance. It is advisable for those with lactose intolerance to opt for lactose-free alternatives or consume Monterey Jack cheese in moderation.
Can Monterey Jack cheese be used as a substitute for other types of cheese in recipes?
Absolutely! Monterey Jack cheese’s mild flavor and excellent melting properties make it a versatile substitute in various recipes. It can be used as a replacement for other cheeses like cheddar or mozzarella in dishes such as quesadillas, sandwiches, and macaroni and cheese.
How should Monterey Jack cheese be stored to maintain its freshness?
To maintain the freshness and quality of Monterey Jack cheese, it is recommended to store it properly. Wrap the cheese tightly in plastic wrap or place it in an airtight container to prevent moisture and air from affecting its texture and flavor. Store it in the refrigerator at a temperature between 34°F and 38°F (1°C and 3°C).
Can I freeze Monterey Jack cheese?
While it is possible to freeze Monterey Jack cheese, it may change its texture and affect its melting properties. Freezing can cause the cheese to become crumbly and lose some of its creaminess. If you do choose to freeze it, wrap it tightly in plastic wrap or place it in a freezer bag to prevent freezer burn, and consume it within a few months for the best quality..
Are there any specific dishes or cuisines where Monterey Jack cheese is especially recommended?
Monterey Jack cheese pairs exceptionally well with Mexican cuisine. Its ability to melt smoothly and its mild flavor make it a popular choice for dishes such as enchiladas, tacos and nachos. However, its versatility allows it to be used in a wide range of recipes, including sandwiches, salads, burgers, and even desserts. Feel free to experiment and explore different culinary combinations to discover your favorite way to enjoy Monterey Jack cheese.