Monterey Jack Nutrition Facts

Calories, fat, protein, and carbohydrate values for Monterey Jack.

Calories

There are 106 calories in Monterey Jack.

106

Nutrition Facts
Monterey Jack
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 77
Calories 106

% Daily Value*

Total Fat 8.6 grams

Saturated Fat 5.4 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 2.5 grams

Cholesterol 25 milligrams

Sodium 170 milligrams

Potassium 23 milligrams

Total Carbohydrates 0.2 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.9 grams
4.4%

Vitamin A

0%

Vitamin C

16%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 110 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Monterey Jack cheese, a versatile and delicious dairy product, has gained popularity for its mild, buttery flavor and excellent melting properties. Made from cow’s milk, this cheese offers a number of characteristics that make it a favorite among cheese lovers and a staple in many culinary creations. In this article, we will explore the characteristics, benefits, and potential drawbacks of Monterey Jack cheese, highlighting its unique qualities that set it apart from other varieties.
Features of Monterey Jack Cheese
Monterey Jack cheese has several notable characteristics that contribute to its appeal in the culinary world.

  1. Mild and buttery flavor: Monterey Jack cheese is known for its mild and creamy flavor. It offers a subtle buttery flavor that enhances the overall eating experience. This delicate flavor profile makes it a versatile ingredient in a variety of dishes.
  2. Smooth and supple texture: With its pale yellow color and compact yet supple texture, Monterey Jack cheese provides a delightful mouthfeel. Its smooth consistency allows for easy slicing, shredding and melting, making it a great choice for countless recipes.
  3. Excellent melting properties: One of the outstanding qualities of Monterey Jack cheese is its exceptional melting properties. When heated, it transforms into a rich, gooey texture, making it perfect for dishes like quesadillas, grilled cheese sandwiches and creamy sauces.
  4. Variety of flavors: Monterey Jack cheese offers a wide variety of flavors to suit different tastes. Pepper Jack cheese, infused with hot peppers, adds a zesty kick to any dish. Other flavors include garlic, herbs and even fruit-infused varieties.

Benefits of Monterey Jack Cheese
Monterey Jack cheese offers several benefits that contribute to its popularity and versatility in the kitchen.

  1. Enhances culinary creations: Whether used as a stand-alone ingredient or as part of a recipe, Monterey Jack cheese adds an extra layer of richness and flavor to a wide range of dishes. From Mexican cuisine to grilled sandwiches and pasta dishes, its unique flavor elevates the overall taste profile.
  2. Smooth and creamy texture: The smooth and creamy texture of Monterey Jack cheese enhances the indulgence factor in a variety of recipes. It blends effortlessly with other ingredients to create a harmonious blend of flavors and textures.
  3. Ideal for melting: Monterey Jack cheese’s exceptional melting properties make it a preferred choice for melting applications. It provides a creamy and velvety consistency when melted, ensuring a satisfying and delicious result in dishes that require melting or baking.
  4. Versatile pairing options: Monterey Jack cheese pairs well with a variety of complementary ingredients, creating endless culinary possibilities. It pairs beautifully with fruit, crackers, breads, and a variety of meats to create a delightful flavor experience.

Disadvantages of Monterey Jack cheese
While Monterey Jack cheese boasts numerous benefits, it is important to consider a few potential drawbacks.

  1. Limited aging potential: Compared to some other types of cheese, Monterey Jack cheese is typically consumed young and fresh. It does not age for long, which may disappoint those seeking a more intense and complex flavor profile.
  2. Relatively high fat content: Monterey Jack cheese contains moderate to high amounts of fat, which should be considered by individuals on low-fat or calorie-restricted diets. Moderation is key to enjoying the benefits of this cheese without exceeding the recommended daily fat intake.
  3. Limited availability of artisanal options: While commercially produced Monterey Jack cheese is widely available, finding artisanal or small-batch variations can be more challenging. Exploring specialty cheese shops or local producers may be necessary to access unique and high-quality options.

Bottom Line
With its mild, buttery flavor, smooth texture and exceptional melting properties, Monterey Jack cheese is a delightful addition to a variety of culinary creations. Its versatility and compatibility with a wide range of ingredients make it a favorite among cheese lovers. While it does have some drawbacks, such as limited aging potential and a relatively high fat content, the benefits of Monterey Jack cheese outweigh these considerations for most consumers. Whether enjoyed on its own, melted into a dish, or incorporated into a recipe, Monterey Jack cheese adds a touch of indulgence and flavor to any meal. So why not explore the world of Monterey Jack cheese and enjoy its savory delights in your next culinary adventure?

Questions and Answers

What is the difference between Monterey Jack and Cheddar?

Monterey Jack cheese and cheddar cheese differ in texture and flavor. While Monterey Jack has a mild, buttery flavor and a smooth, firm, non-stringy texture, cheddar cheese has a slightly creamier texture and a sharper flavor due to its aging process.

Can I substitute Monterey Jack cheese with mozzarella?



Yes, mozzarella cheese can be a good substitute for Monterey Jack cheese. Both cheeses have a mild and creamy flavor with excellent melting properties. While fresh mozzarella can be too watery, low-moisture mozzarella, with its denser texture and saltier flavor, can work well as a Monterey Jack substitute in a variety of dishes.

Does Monterey Jack cheese melt easily?

Yes, Monterey Jack cheese is known for its exceptional melting properties. It melts smoothly and evenly, making it an excellent choice for dishes such as quesadillas, grilled cheese sandwiches, and sauces where a creamy, melty texture is desired.

What cheese is Monterey Jack similar to?

Monterey Jack cheese is similar to Colby cheese. Both cheeses are made from cow’s milk and share a mild flavor profile. In fact, there is even a variation called Colby Jack cheese that combines Monterey Jack and Colby cheeses. Colby cheese also shares some similarities with cheddar cheese, but is softer, more moist, and has a more open texture.

Where can I find artisan varieties of Monterey Jack cheese?

Finding artisanal or small-batch variations of Monterey Jack cheese can be more difficult than finding commercially produced options. To access unique and high-quality artisanal options, it is recommended that you explore specialty cheese shops or local producers. These establishments often offer a wider variety of cheeses, including artisanal Monterey Jack cheese.