Mixed Berries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Mixed Berries.

Calories

There are 65 calories in Mixed Berries.

65

Nutrition Facts
Mixed Berries
Serving Size:

1

cup (142 grams)

Amount Per Serving
Calories from Fat 5.5
Calories 65

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.4 milligrams

Potassium 191 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 5.6 grams

Sugars 8.7 grams
Protein 1.4 grams
2.2%

Vitamin A

69%

Vitamin C

2%

Calcium

3.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Prepared Fruits / Vegetables

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What is mixed berry Flavour?

Natural Flavouring Substance (Mixed Berry Flavour) is a water-soluble flavouring substance extracted from any combination of mixed berry fruits that includes raspberry, blueberry and strawberry, distilled in alcohol(prepared with propylene glycol as a base).

What is mixed berries made of?

Buttery crumb bars filled with strawberries, raspberries, blueberries, and blackberries.

How do you eat mixed berries?

Simply mix equal parts Greek yogurt, almond milk (or your milk of choice), and oats in a container and let it sit overnight. Add a cocktail of your favorite berries in the morning and mix all the ingredients for a delicious start to your day. For added flavor, add a teaspoon of pure vanilla extract to the yogurt. 2.

What do we call the mixed fruit?

n. A mixture of fresh or preserved fruits cut into pieces and served as an appetizer or dessert. Also called fruit cup.

What is in berry flavor?

Overall, when I think of flavor in berries, I identify four major components: sweet, tart (sour), aromatics (flavor compounds often detected in the nasal and oral cavities), and bitterness. The levels of these vary in importance in different berries.

Are mixed berries healthy?



They’re low in calories and high in fiber, vitamin C, and antioxidants. Many berries have been associated with being beneficial for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.

Which berries are healthiest?

8 of the Healthiest Berries You Can Eat

  1. Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. …
  2. Raspberries. Raspberries are often used in desserts and are a very good source of fiber. …
  3. Goji berries. …
  4. Strawberries. …
  5. Bilberries. …
  6. Açaí berries. …
  7. Cranberries. …
  8. Grapes.

How do you eat berries?

9 Awesome Ways to Eat Summer Berries for Breakfast



  1. Blueberry Breakfast Parfait. …
  2. Raspberry-Chia Seed Scones. …
  3. Oatmeal with Strawberries, Toasted Walnuts and Skyr. …
  4. Blueberry Dutch Baby. …
  5. Very Berry Polenta Breakfast Bowl. …
  6. Spiced Strawberries with Yogurt. …
  7. Chilled Make-Ahead Summer Oatmeal. …
  8. Quinoa and Berry Breakfast Bowl.

Can you eat frozen berries directly?

Frozen fruits and berries are safe to consume raw, cooked or even frozen out of the bag. However, frozen vegetables should always be cooked before consumption to minimize any foodborne illness risk.

Can you eat frozen fruit by itself?

If you want to satisfy your sweet tooth while staying healthy, frozen fruit can make a great snack. If you’re eating frozen fruit on its own, leave them to thaw for 10 to 15 minutes. If you want to drink your frozen fruit, mix it in a blender with a few ice cubes and 1 tablespoon of honey.