Calories, fat, protein, and carbohydrate values for Mini Wheats.
Calories
There are 188 calories in Mini Wheats.
30
Total Fat 1.1 grams
Saturated Fat 0.3 grams
Cholesterol 0 milligrams
Sodium 1.1 milligrams
Potassium 255 milligrams
Total Carbohydrates 45 grams
Dietary Fiber 7.6 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 51 minutes |
| Running (6mph) | 18 minutes |
| Bicycling (10mph) | 26 minutes |
What is Mini-Wheats made of?
Original Frosted Mini-Wheats® contain: whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness plus vitamins and minerals.
Are Mini-Wheats good for you?
Frosted Mini-Wheats is very high in fiber content. The Recommended Daily Allowance of fiber is 25 grams, so this is a great start to getting you to that number. This cereal is also a great source of iron. One serving contains 90 percent of the Daily Value of iron based on a 2,000 calorie diet.
What type of cereal is Mini-Wheats?
Frosted Mini-Wheats
| Kellogg’s Frosted Mini Wheats – Whole Grain Cereal, with milk | |
|---|---|
| Product type | Breakfast cereal |
| Owner | Kellogg’s |
| Country | United States |
| Introduced | 1969 |
What is the white stuff on Mini-Wheats?
The whole point of Kellogg’s Frosted Mini-Wheats is summed up right there in the name: It’s the frosting. At some point in the mid-20th century somebody at Kellogg’s got the brilliant idea to spray a layer of frosting over an otherwise bland bale of shredded wheat and, voilà, a best-selling cereal was born.
Are Mini-Wheats whole wheat?
Kellogg’s* Mini-Wheats* cereal is made with 100% whole grain wheat, packed with great taste and high in fibre.
Is shredded wheat good for weight loss?
Ready-to-eat breakfast cereals like shredded wheat cereal have been shown to aid weight loss, per February 2009 research in Nutrition Bulletin. If you’re trying to lose weight, plain shredded wheat cereal is a low-calorie breakfast option that’s full of beneficial nutrients.
Are Shredded Mini-Wheats?
Shredded wheat is a nontrademarked breakfast cereal made from whole wheat formed into pillow-shaped biscuits. It is commonly available in three sizes: original, bite-sized (¾×1 in) and miniature (nearly half the size of the bite-sized pieces).
What is on top of Mini-Wheats?
The original Frosted Mini-Wheats® is a sweet, crunchy cereal built to help fill you up for Big Days. Crafted with ten layers of wheat and topped with frosting, they help you feel full and ready to tackle whatever the day brings.